Pt 1: What Actually Happens in Therapy? with Anxiety Josh

Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us. 

In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you unwind after work and the different types of anxiety he sees in the therapy room. 

Plus, he explains how his own anxiety set him on his career path and how to support teachers and students alike with the rise of anxiousness in us all. 

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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