In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. 

Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.

Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.