Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages. Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepping away from ‘productivity’ and why she’s started a platform for people supporting loved ones who are struggling with their mental health. Follow @fbeinghumble and @stefaniesw Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.In part 2, Stef explains why women in particular struggle to speak up in the workplace, she offers useful advice on how to show your employer that you’re doing a great job and how to feel empowered to ask for what you want. Follow @fbeinghumble and @stefaniesw Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself and steps on how to be less humble (plus why it’ll help you in work and life!).Follow @fbeinghumble and @stefaniesw Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing. Grace discusses the myth of having it all, the importance of therapy as a space to not have it all together and what would be in Grace’s Victory juice!Follow Grace @gracefvictory Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude. Grace shares the terrifying story of how her heart stopped. With multiple organs failing, a 5% survival chance and a new baby boy she was yet to meet, Grace reveals what gave her the strength to pull through. Follow Grace @gracefvictory Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.In this incredibly moving episode, Grace shares her experience of being in a coma and making a full recovery, despite there being a 95% chance that she wouldn’t survive.Follow Grace @gracefvictory Follow the podcast on Instagram @thestompcast. Hosted on Acast. See acast.com/privacy for more information.

The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.In part 1, Jay discusses auditioning for the circus, the chaotic first years of The Wanted and why he was glad they broke up when they did. Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an outsider in his home town after his success and his family’s mixed reaction to his fame. Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022. Jay explains how Tom has shared his mantra to live without regrets, how pain can strengthen the bonds between friends and there’s a deep chat about the afterlife. Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.