In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show. Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the toolkit for men’s minds Hosted on Acast. See acast.com/privacy for more information.

Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness. Plus, she offers her advice on how to advocate for your health at the doctors. Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the toolkit for men’s minds Hosted on Acast. See acast.com/privacy for more information.

In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons. Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier. Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them. Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected. Katie shares her experience of secondary PTSD as the pair discuss how to deal with trauma, why you must avoid violence on social media and the importance of looking after yourself before you help others. Listen to Katie’s documentary Manchester Arena Bomb: Stories of Hope and follow her @katiethistleton Hosted on Acast. See acast.com/privacy for more information.

In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. Katie and Dr Alex discuss why teaching children about mental health can lead to fewer issues in the future, the difficulty of getting counsellors into schools and how Katie’s counsellor training has made her a better presenter!Plus, Katie and Alex share their stories of meeting the Royal Family and what left Katie clutching her pearls after meeting the Princess of Wales!Follow Katie @katiethistleton follow the podcast on Instagram @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during the holiday season and why some people simply don’t like Christmas!Follow Katie @katiethistleton, follow the podcast on Instagram @thestompcast and get yourself a copy of Katie’s book Dear Katie: Real Problems, Real Advice Hosted on Acast. See acast.com/privacy for more information.

In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.Lisa shares why you shouldn’t focus on looking young, the difference between pre and post-menopause and why you need to stop wasting your time worrying about failure. Follow Lisa @lisa_snowdon and get her new book.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love. Lisa and Dr Alex discuss how to manifest your perfect partner, the pressure we feel to settle down and whether or not it’s possible to find “The One”. Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.