Raising Good Humans
Dear Media, Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
Sep 4, 2020 • 50min
Ep 58: The Bottom Line For Baby with Dr. Tina Payne Bryson
Join Dr. Tina Payne Bryson, a New York Times bestselling author and clinical psychologist, as she dives into the fascinating world of babies and parenting. She discusses the power of 'parentese' in enhancing infant communication and the pros and cons of baby-led weaning. Dr. Bryson emphasizes the importance of trusting one’s instincts amid conflicting parenting advice, and explores the unique dynamics that shape decisions like breastfeeding. Packed with humor and personal stories, this conversation is a refreshing take on the complexities of modern parenting.
Aug 28, 2020 • 58min
Ep 57: Jennifer Garner on Pandemic Parenting and Listener Q and A
Join the delightful Jennifer Garner, an acclaimed actress and passionate mother of three, as she shares her insights on adapting to pandemic parenting. She discusses the challenges of remote learning and offers practical strategies to uplift kids' spirits, like creating motivating playlists. Garner emphasizes the importance of gratitude, emotional support, and mindful nutrition for children. With humor and wisdom, she navigates tough conversations and the necessity of self-care, making the journey of raising good humans a little easier during these unconventional times.
Aug 21, 2020 • 26min
Ep 56: How to get kids to play independently with @theworkspaceforchildren play advocate, Lizzie Assa MsED
In this discussion, Lizzie Assa MsED, a passionate play advocate, shares insights on promoting independent play in children. She emphasizes creating supportive environments that allow kids to explore on their own, benefiting both their development and parental well-being. Lizzie critiques the need for constant stimulation, urging parents to adopt a mindset that values self-directed activities. She also provides practical strategies for fostering independence, highlighting the importance of mindful observation and allowing children to lead their own play.
Aug 14, 2020 • 35min
Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock
Dr. Sian Leah Beilock, a cognitive neuroscientist and President of Barnard College, discusses how to perform better under pressure and the psychology behind stress. She shares insights on overcoming performance anxiety and the importance of self-compassion, particularly for children in educational settings. The conversation highlights the need for diverse experiences to foster resilience and motivation in kids, and emphasizes reframing stress as beneficial. Listeners will find practical strategies for navigating anxiety and encouraging effort-based learning.
Aug 7, 2020 • 58min
Ep 54: "The Toddler Whisperer" with Tovah Klein, PhD.
Tovah Klein, PhD, the 'Toddler Whisperer' and author of 'How Toddlers Thrive,' shares her insights on young children's behavior with Dr. Aliza. They discuss strategies to help toddlers transition to school after the pandemic, emphasizing emotional readiness. Klein addresses how sibling dynamics have shifted during lockdowns and the importance of clear communication. The conversation dives into understanding emotional cues and the impact of parental conflicts on kids, stressing the need for supportive environments to foster resilience.
5 snips
Jul 31, 2020 • 42min
Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour
Dr. Lisa Damour, a clinical psychologist and best-selling author, sheds light on managing anxiety in children. She discusses the difference between healthy and unhealthy anxiety responses, especially during the pandemic. Strategies for fostering mental wellness include creating routines and embracing joyful distractions. The importance of shared screen time as a bonding experience for parents and teens is highlighted, along with the significance of non-family adult relationships for adolescent development. Grounded in science, her insights provide hope for navigating challenging experiences.
Jul 24, 2020 • 30min
Ep 52: The Mental Tool Kit For Success With Professor Adele Diamond
Adele Diamond, a renowned professor in Executive Function Skills and child development, dives deep into fostering cognitive abilities in children. She discusses how everyday interactions can enhance skills like working memory and inhibitory control. The impact of manageable stress on resilience is explored, alongside the importance of mindful engagement and passionate play. Adele emphasizes communication between parents and children as a key to emotional intelligence, and shares playful strategies to nurture cognitive skills at home.
Jul 17, 2020 • 38min
Ep 51: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour (Re-Air)
Dr. Lisa Damour, a leading voice in adolescent mental health and bestselling author, dives deep into the social and emotional lives of teenagers. She discusses the complexities of teenage emotions and the impact of the pandemic on their mental well-being. Challenging common myths, Dr. Damour emphasizes how negative feelings can foster growth. She shares strategies for parents to communicate effectively, balancing support and independence, and highlights the importance of adult relationships in helping teens navigate their emotional challenges.
Jul 10, 2020 • 28min
Ep 50: What’s happening in your baby’s brain when they sleep, with Professor Mark Blumberg, PhD
About Babies and Sleep: Professor Mark Blumberg, PhD explains what’s happening in your baby’s brain when they sleep and when those brains are ready to sleep through the night; plus Dr. Aliza answers listener Q and A’s with practical sleep guidance during infancy. This episode is lovingly brought to you by www.healthynesting.com Mark Blumberg, PhD Chair of the Dept of Brain and Psychological Science at the University of Iowa talk about his research on infant sleep and brain activity. CAN ADD Dr. Aliza talks about practical strategies for infant sleeps. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 snips
Jul 3, 2020 • 1h 3min
Ep 49: Everything You Need To Know About Discipline with Dr. Tina Payne Bryson
Join Dr. Tina Payne Bryson, a best-selling author specializing in child and teen discipline, as she shares expert insights on parenting strategies. Discover how to redefine discipline as a tool for teaching self-regulation instead of punishment. Learn effective ways to handle bedtime battles with empathy and emotional support. Explore how to manage toddler tantrums and foster secure attachments through the four S's: safe, seen, soothed, and secure. Plus, gain strategies for empathetic parenting during the challenging adolescent years!
