Dr. Sian Beilock, a renowned author focused on performance anxiety, shares fascinating insights on why we choke under pressure and how to prevent it. She discusses the impact of anxiety on performance and the importance of reframing discomfort as a growth opportunity, especially for kids. Delving into how parental values shape academic choices, she emphasizes nurturing resilience and a growth mindset in children. Dr. Beilock also highlights strategies for creating supportive environments that prepare kids for high-stakes situations without the burden of perfection.

Dr. Dolly Klock, a specialist in teen partying culture and substance use, shares vital insights on navigating drug discussions with tweens and teens. She emphasizes the importance of calm, curiosity-driven conversations about fentanyl and prescription drugs without scare tactics. Klock highlights alarming trends in youth substance use influenced by social media and advocates for integrating Narcan into student safety kits. She also underscores the role of creative activities in preventing substance use and the need for strong parent-teen connections to foster open dialogue.

In a lively discussion, Dr. Dolly Klock, a Board Certified Family Physician, tackles the intricacies of teen party culture. She shares insights on underage drinking, the impact of substances like vaping and weed, and the importance of clear communication with teens about safety. The conversation also highlights how tracking apps can affect trust, and the risks associated with social media. With practical advice, she emphasizes the need for supportive parenting that encourages open dialogue while navigating the challenges of adolescent independence.

Explore the powerful connection between gratitude and well-being. Discover practical exercises to cultivate genuine appreciation in yourself and your children. Learn techniques for nurturing gratitude over time and the importance of managing expectations in emotional development. Understand how to foster a culture of gratitude within families and why modeling positive attitudes matters. Finally, implement daily gratitude practices that include morning and evening check-ins to deepen your sense of self-awareness.

Dr. Sara Reardon, known as The Vagina Whisperer, specializes in vaginal and pelvic floor health. She tackles essential questions about pelvic floor care after childbirth, addressing the common issues many women face. Listeners learn about the importance of pelvic floor therapy, effective Kegel practices, and the need for open conversations surrounding intimate health. Sara also emphasizes using accurate anatomical terms to educate young girls about their bodies and promotes awareness and self-care to empower women in managing their pelvic health.

Research shows that fathers have, on average, become more involved in their children's lives in the last several generations. This has created so many new questions for fathers. Join me in conversation with educator Kimberly Wolf, author of Talk With Her, to discover new ways for dads to engage with their daughters and navigate questions of body confidence as well as dating after divorce. Beam www.shopbeam.com/HUMANS  Splendid Spoon www.SplendidSpoon.com/HUMANS  Galileo www.galileo-camps.com FUNSUMMER2022 Perelel www.perelel.co code HUMANS15 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dana Suskind, an expert in creating supportive environments for parents, discusses the vital role of parenting in children's early development. She advocates for a 'Parent Nation' that promotes collective support for families, especially in light of challenges exacerbated by the pandemic. The conversation covers the need for better workplace policies and family-friendly initiatives, encouraging shared responsibilities among caregivers. Dr. Suskind also emphasizes the importance of community engagement and nurturing interactions for a child's growth.

In this discussion with Stephanie M. Carlson, a leading psychologist in executive function, listeners gain insight into the art of raising self-reliant kids. She highlights the importance of balancing autonomy and support, stressing how decision-making fosters growth. The conversation also delves into the impact of parental stress on child development and the cultural nuances in parenting styles. Discover how structured limits can enhance self-regulation and resilience in kids while nurturing their capability to thrive.

Alan Patricof, an 87-year-old business icon and author of 'No Red Lights: Reflections on Life', shares his inspiring philosophy on aging. He emphasizes the joy of lifelong growth and the importance of staying active and engaged as we age. Alan discusses the value of mentorship, reflecting on his experiences guiding younger generations. He also delves into family dynamics, highlighting how to nurture connections in blended families and the vital role of support within personal and professional spheres.

Dr. Rebecca Siegel, a specialist in adolescent mental health, dives into the effects of cannabis on the developing brain. She emphasizes the importance of reliable information for parents and educators. With insights on THC and CBD, she discusses the safety and variability of cannabis's impact on memory and decision-making. The conversation covers signs of cannabis use in teens, communication strategies for parents, and the need for further research on its implications. It's a comprehensive look at nurturing informed discussions around cannabis and youth.