Three Rules cover image

Three Rules

Latest episodes

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Aug 15, 2018 • 1h 22min

Dreams Don't Come True, Decisions Do

T.K. Coleman is a podcaster, blogger & Education Director at Praxis, an apprenticeship program designed to give an alternative to college. On the podcast we discuss... 1. The true cost of not following your passion. 2. Why you should plan for the worst day of your week. 3. And the value in sharing your big goals & dreams with the world. Thanks for listening! groundupshow.com
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Aug 8, 2018 • 1h 24min

Taking Minimalism Too Far

Kraig Adams makes videos about minimalism, tech & travel on his YouTube channel. On this episode we talk about when minimalism goes too far, how to avoid click-bate and sensational content, being original & how to simplify the role of social media in your life.
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Aug 1, 2018 • 1h 3min

Open up to Possibility

Brandin LaShea is a chef, business owner & host of an online show called POTPIE, a series where she cooks cannabis infused foods for her friends. We talk about marijuana and its many myths, the history of hip hop and how it’s changed, as well as knowing when to celebrate & treat yourself and when to put that extra cash into 401k. groundupshow.com
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Jul 25, 2018 • 1h 5min

Lewis Howes on Living with a Sense of Urgency

Lewis Howes is a professional football player turned entrepreneur, podcaster & author. On this episode of The Ground Up Show we discuss... Why people need to live with a sense of urgency. Getting clear on your vision & the questions you should be asking yourself. And we talk about our mutual admiration & ambition to get Dwayne The Rock Johnson on our respective podcasts. New episodes every Wednesday. Submit to the Get The Rock on Matt's Podcast Jingle Competition (TM) today at hello@mattdavella.com. Can't wait to hear from you!! The Get The Rock on Matt's Podcast Jingle Competition jingle was written & produced by Elliot Vaughan.
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Jul 18, 2018 • 1h 15min

The Power of Constraints with Mango Street

Daniel & Rachel from Mango Street create YouTube videos & tutorials without the bullshit for over 670k subscribers. On this episode we cover... Why constraints will help you become a more efficient creator and help you develop your visual style. How having too much gear can distract you. Why you should ask for forgiveness instead of permission. Submit to the tentatively titled Get The Rock on Matt’s Podcast Jingle Competition. Email your 5 second jingle to hello@mattdavella.com. New podcast every Wednesday. Get more stuff at groundupshow.com.
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Jul 11, 2018 • 1h 36min

Invest in Yourself

Caleb Wojcik is a Filmmaker & YouTuber that shows his audience how to make better videos. Transparency (especially when creating & making money online). Why it might be a good idea to invest money in yourself when you barely have any. How Caleb left his job to build a six figure filmmaking business. How to keep creating when no one is watching. If you’ve been enjoying the podcast leave a review on iTunes or share your favorite episode with a friend. Hear about my new course... mattdavella.com/newsletter
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Jul 4, 2018 • 1h 9min

Lavendaire on Decluttering Your Way to Clarity

Aileen Xu (also known as Lavendaire) is a YouTuber, Lifestyle Blogger & Artist. This week we discuss... Minimalism & how it might apply to your life. Building a brand & business outside of YouTube. And how to organize your weeks to be more productive. If you’ve been enjoying the podcast leave a review on iTunes or share your favorite episode with a friend. Get notified about my new course: mattdavella.com/newsletter
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Jun 27, 2018 • 1h 28min

A Guide to Getting Unstuck

Nate Green is a fitness expert & author that advocates a simple approach to well-being. On this episode we cover... Breakdown what it takes to make lasting changes in your life. How a degree isn’t necessary if you have experience & connections. Pareto’s 80/20 principle & why focusing on the tiny hacks and tweaks will stop you from starting. The Nuclear Mode. A very creative strategy he uses to restrict the time spent on his phone. Subscribe to my newsletter and find out about my new course here... mattdavella.com/newsletter
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Jun 20, 2018 • 1h 19min

Thinking on Your Feet

Blake Wexler is a comedian & writer. His latest album with Todd Glass called “12 Years of Voicemails from Todd Glass to Blake Wexler” peaked at #1 on iTunes. I'll let you guess what the album is about. On this episode we cover... Self-distribution vs working with producers & production companies. How he got started as a comedian & improved his craft. One of his earliest & most memorable experiences bombing on stage. How to face rejection & doubt. Go to groundupshow.com for more. Thanks for listening!
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Jun 13, 2018 • 1h 10min

Turn Down the Noise

Terrence Cunningham is a singer, musician & author. He recently appeared on NBC's The Voice where his first audition astounded the judges. We talk about how to turn down the noise, creating a life-long career as an artist & how to be a fearless creator. New podcast every Wednesday! YouTube:  https://goo.gl/nzS5ri Podcast:  http://groundupshow.com Instagram:  http://instagram.com/mattdavella/ Twitter:  http://twitter.com/mattdavella/ Thanks for listening!

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