Reset with Liz Tran

If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.Show Notes:The Surrender Project by Michael SingerAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link

"Everything you want is on the other side of fear."  --- We've all heard this phrase before, but it is much easier said than done.  In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. Show Notes:March by John LewisFeel the Fear and Do it Anyway by Susan JeffersArt and Fear Freelance FoundersAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link

Happy 2021!  A new year ushers in new goals for all of us.  Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. Show notes:Atomic HabitsBurnout The Power of Habit7 Habits of Highly Effective People About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link

Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant.  In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light! Show Notes:Attachment Style QuizBook: AttachedBook: Wired for LoveAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link

December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021. Show notes:Personal Qualities ChartAbout:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite link

Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people?  You're not alone.  We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough.  In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. About:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite link

Discover the power of small actions through a personal narrative about civic engagement and election canvassing. Embrace kindness and seize new beginnings, inspired by a friend's journey through cancer. Pursue your authentic dreams despite workplace challenges, aligning your values with your life choices. Dive into the contradictions of empowerment faced by a women's co-working space and reflect on how integrity can lead to a more meaningful existence. Now is the time to act on your dreams, no matter how small the steps may be!

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now. Show notes:Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan WattsReset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.Instagram: @resetnycWebsite

In a world that glorifies hustle, there's a refreshing take on the power of slowing down. Insights reveal how this approach can lead to greater success, especially during Mercury and Mars retrogrades. Discover the transformative benefits of prioritizing sleep and mindful living. Personal anecdotes and practical tips emphasize nurturing inner growth through reflection, journaling, and reassessing goals. Embracing stillness becomes a powerful strategy for personal development and clarity.