

Intimate Conversations
Allana Pratt
Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 13- Heart Broken-Open, where listeners learn how to 'Become the One' to 'Find the One' which 'Awakens the One.'
A Certified Master Coach with over 6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.
For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel reveals reveals raw, heartfelt and sensual behind-the-scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl who is honored to love the sh** out of Humanity.
A Certified Master Coach with over 6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.
For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel reveals reveals raw, heartfelt and sensual behind-the-scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl who is honored to love the sh** out of Humanity.
Episodes
Mentioned books

Apr 3, 2024 • 52min
Candid Confessions: Phoenixes Don't Rise from Checking Out
In this solo episode regarding sitting in the fire and feeling all the feels, I enjoyed answering your spot-on questions. Q1: Allana, why do people bypass, it totally annoys me when they pretend they're over it, but clearly they're not. A: Yes, I call it sprinkles on top of the ice cream cone of shit. I agree that it's highly annoying and yet underneath it all, they are terrified, so have compassion whether it's somebody else or you who is doing the bypassing. The reason I mentioned you might be bypassing too, is that people tend to annoy me when they show me what I have NOT processed yet. When they show me what I HAVE processed, I feel compassion. Most of the time I'm humbled and have more work to do :-) Q2: How do I know if I'm truly feeling or not, feeling it ALL or not, getting to the raw depth of the true emotion? A: I have this beautiful, completely committed, shows up and does the work client who was confident she was in her body, yet she was not. She was in her head doing her best to figure it out, understand, justify, occasionally get defensive or blame in validated frustration. She really was trying so hard! Yes that's the word… trying…… she wasn't surrendering come as she still wanted to be in control. Her ego wanted to be right. It was only after she and I did a VIP where she bravely felt past where she normally disassociates that she came home. And she was One with All. And it was exquisite. Q3: How can feeling through the pain of heartbreak actually catapult my growth? It just feels like torture, what's the point of that? A: Every single time for the past 20 to 25 years when a client authentically feels an emotion without trying to fix it or push it away, and they just allow the body and spirit to support their integration, they don't just eliminate the pain, they become powerful. They don't just eliminate the shame, they become unapologetic. They don't just eliminate the betrayal, they become the embodiment of forgiveness. They don't just eliminate fear, they become peace itself. It's only torture because you're resisting the feeling. Granted feeling the feeling sucks for a little bit, But then integration feels like Home, Wholeness and Embodied Calm. Every time. ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt

Mar 27, 2024 • 54min
Client Samantha's Story and Healing Tools That Work
Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams... I loved this one on one girl night connection about Little You, feelings and love with my inspiring client Samantha. This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was even more special given she came to me recommended by a past client who found the love of her life and is now married. Samantha does the work, she's learned to slow down and feel her feelings, play a hell of a lot more, and bravely ask for what she wants in a softer more feminine way. In this inspiring conversation we also discussed... How the caliber of men she's attracting based on this work is higher as is her willingness and capacity to be alluring, bold and more patient in her dating journey... How this work allowed her to give voice to her dreams to be recognized for her service work on the planet as well reveal a pure, core desire to be a mother... How her need for protection and control has softened if not dissolved and how she appreciates my vulnerability as I share my humanity and dating journey with the weekly coaching group... How attending the most recent retreat made it clear how non negotiable it is to be with a partner who 'does the work' and be in a conscious community where we have each other's back... How she's actually responsible for me meeting the love of my life! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Mar 20, 2024 • 34min
Divorce Awakens Your Divine Feminine with Krista Williams: Part 2
Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender. In this exquisite conversation we also discussed... -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls. -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine. -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls. -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it. -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go. -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life. -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others. Follow Krista's Instagram: @itskrista and @almost30podcast --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Mar 13, 2024 • 32min
Divorce Awakens Your Divine Feminine with Krista Williams: Part 1
Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender. In this exquisite conversation we also discussed... -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls. -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine. -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls. -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it. -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go. -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life. -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others. Follow Krista's Instagram: @itskrista and @almost30podcast --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Mar 6, 2024 • 47min
Candid Confessions: Falling in Love with 'Little You'
I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigate intimacy challenged by unresolved childhood trauma. In terms of deepening intimacy and attracting healthy partnership that thrives overtime, absolutely every single client I've ever worked with for the past 20 yrs required healing emotional triggers, integrating past trauma's and deepening their relationship with their vulnerable, transparent Little You. The results are epic! They 'become the one' to 'find the one'! Yet the journey requires bravery, humility and commitment. In this solo episode I answered your questions such as... -In what ways can unmet childhood needs and expectations influence individuals intimate relationships and their connection with Little You? -How can partners support each other in navigating the challenges that arise from unresolved childhood trauma coma impacting their intimacy in the way they relate to themselves? -What therapeutic approaches are effective or ineffective in addressing and healing childhood wounds that impact an individual's perception of their Little You in intimate relationships? -How can individuals identify and challenge unrealistic expectations rooted in their childhood experiences, that may be negatively influencing their adult intimate relationships? If this conversation touches you, is the answer to a prayer or your intention to heal your marriage or end a cycle of attracting abusive partnerships, I invite you to connect with me so we can get to the root of the matter and heal it once and for all. --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Jan 31, 2024 • 1h 2min
Client Deidre's Story and Healing Tools That Work
Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you move in, babe. :) How inspiring to see how doing this deep intimacy work also gave her the clarity and courage to leave corporate and thrive as an entrepreneur giving her unique gifts and continuing to expand her talents in her consulting practice. And how humbling for me it was to realize that it's my vulnerability, transparency and revealing that I'm not perfect (and often a hot mess) led her to trust me MORE and get even more value out of the intimacy training and community... because it's so safe for us all to be ourselves, pick ourselves up, keep growing and soar... together. In this delicious conversation we also discussed... -How downright nervous she was in the beginning to share on the calls... yet how in a very short period of time she considers this group her soul family. -How she literally stopped what she was doing when she heard me on a podcast for the first time. -How the inner healing of past wounds allowed her to stay in her body, keep her heart open and have tough conversations with her beloved, rather than try to control the outcome which would have of course pushed him away. -How her femininity has blossomed as she invites, welcomes and allures him into deeper intimacy and leads to decisions like moving in together and becoming the stepmom of his children. -How we've been working together for 3 years yet have never met in person! Then this crazy never thought of before, never imagined before idea of me marrying her came through! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Dec 27, 2023 • 1h 11min
Client Diana's Story and Healing Tools That Work
Healing Happens! This woman is one of the most delicious humans on the planet, an inspiration beyond measure, a heart of gold, brave as shit. She's a testament to never giving up on love and doing whatever it takes to heal and open her heart with such a positive attitude and of course, the results to show for it! She knew that the therapy and courses she took moved the dial but hadn't created lasting healing or transformation... after all she was still single. I'm honored that she saw something in how I was being and knew working together was the path home. In this glorious conversation we also discussed... -How she's literally learned how to stop navigating the world from fear in her mind into fierce love in her body... -How she didn't realize she was not only disassociating but all of her body parts were separated and not a cohesive whole until... -How adding the psychedelic somatic integration work to our coaching catapulted her results into softness, receptivity, confidence and alluring a great man... -How she's chosen to renew for another year in this epic community and do more psychedelic somatic integration work because she's become the one (home in her body and herself) ... -And how she's found someone amazing to explore and she's committed to awakening the best in him (not sabotaging it and instead receiving the possibility of the healthiest most soul shaking relationship of her life...) How she's unintentionally become a massive inspiration and leader within our coaching community, and it's rippled into more vocational success, a unanimous professional award, and overall higher quality clients in her already thriving profession... --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Dec 20, 2023 • 51min
Don't Underestimate the Power of Feng Shui with Marie Diamond
What a delicious conversation with such a connected, highly vibrating beautiful woman of feng shui mastery, Marie Diamond. There's a gentleness and ease to the way she shares information regarding colors and images and directions to shift our finances, love life, health and spiritual connection. Be sure to pick up a copy of her latest book and allow it to support your greatest success abundance and well-being for 2024. n this elegant, aligned and spiritually connected conversation we also discussed... -How from a very young age Marie saw ascendant masters and how her near death experience shaped her life... -Key features for your bedroom whether you're in a relationship or single to expand intimacy and deepen connection... -Specific feng shui choices for your office for more abundance, cash flow, and future wealth and joy in 2024... -The ease with which life can shift for you when the energy of your environment aligns with your unique personal energy number... I'm a (2), what are you? --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Dec 6, 2023 • 42min
Candid Confessions: I Thought I Knew What Surrender Was
In this episode I share the evolution of 'Surrender' in my life… what I thought it meant… what it REALLY means… and that I'm still a work in progress. Surrender to me is about letting go and letting God, the Divine, the Great One, the Universe handle the details. The trick is doing this while simultaneously completely showing up as an empowered, sovereign and unattached being. It's about letting the Divine handle the details, knowing I can't mess it up, being unwilling to waste my energy resisting, controlling or judging myself. It's a way of being in allowance of all, softening my preferences, opening to a grander plan I may not understand. Some days it's really hard to BE this. Other days I'm completely Home. In this solo episode I also discussed… -How I initially thought surrender meant I was giving up, letting go of my dreams. Or I'd sugarcoat my feelings saying 'I surrender, everything is love and light happening' for a reason' but really I was just being a coward unwilling to take ownership, grow up and show up. -How then I thought surrender was letting go of people pleasing, looking good, doing it right or give a shit what other people thought, surrendering my whining that everything needed to be fair, surrendered being a victim or martyr and learning to speak up, speak truth and clean up my messes. -How surrendering being a victim inflated my ego a bit, thinking I was more powerful than the divine, that I could create anything, that I 'got this'. -How Life wanted me to know what surrender was REALLY and brought me to my knees… choosing to surrender everything... my businesses, money, son, cat, any chance at meeting my beloved or experiencing greater impact or success. I even surrendered my life. -How I've tasted even beyond surrender, where you don't even need to surrender to divine will... You're already there. There is no separation. You just are. Total alignment with your hips and your heart and your divine mind. You just keep putting one foot in front of the other without thinking. And your dreams literally arise of their own accord… --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Nov 29, 2023 • 1h 12min
From Bumps to Bonding with Married Clients Brian and Nada
I remember back when I chose to date more consciously, I would rather date a man who had fallen down and gotten back up again then a man who had success but I never knew who he was when the chips were down. This is the way I experience Brian and Nada watching them for the past 16 years... two successful people individually, as lovers and as parents... yet over time like many couples, a small bump becomes a big roadblock. They both committed to doing the deep inner work privately with me and joined the inner circle to support their marriage. The result is they're stronger after all these years and even more in love :) I'm so inspired! In this transparent delicious conversation we also discussed... -What it took for Nada to put down a firm boundary with her heart opened delivered with kindness and unattached love that awakened his courage to do the work. -How initially thinking a masculine facilitator would be better yet the wound was centered around his mother, so having a feminine facilitator turned out to be sacredly ideal. -How the core of our issues around intimacy are with ourselves, our unhealed traumas that get triggered by our partner but aren't our partners responsibility. -How magnificent it is for the entire family's flourishing when traumas are resolved, how a deeper level of presence and ability to respond not react permeates the family with authentic connection, goofy joy and endless possibility. --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what's really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It's a one-hour deep dive that sheds a light on the blind spot that's been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra


