Intimate Conversations

In this solo episode I dissected How anxiety, fear, activated emotions and unresolved past traumas can get in the way of delicious intimacy, deep connection and soul shaking love. I transparently share my own journey of relationships from my 1st boyfriend, husband's and recent relationship.  I do my best to make a safe place for those smart successful people in this world who still haven't found healthy intimacy and keep attracting dysfunctional partners... There is more than hope, there are proven solutions. There is a path to cultivating healthy nourishing intimate relationships where both people are literally better together.  And the feeling of fulfillment, gratitude and Victory given how hard you work to get here feels like nothing short of bliss, grace… sacred rapture, oneness. Because you no longer hope that the universe has your back, you no longer think it, you actually know in your soul.  In this episode I also discussed... -How I believe our relationship pattern mirror Joseph Campbell's Hero's Journey -How many of us can release shame and forgive our actions when we discover that not just fighter flight are trauma responses but freeze flop or fun are also our bodies weight, I'm trying to keep us safe -The raw truth of what it feels like for me to begin dating again --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect  The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.   👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship.  http://allanapratt.com/top5mistakes Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

It's amazing when you start an intimate, connected, committed journey with someone… where it will go. I've had the honor of coaching Carla for 5 years and watch her life literally transform professionally, personally, romantically, parentally... Now I'm blessed to have Carla narrate my 6 books and my 10 Allana Pratt Method Processes as a deeply talented voice over artist. Soon l will surrender to her as she trains to be an Allana Pratt Method coach and processes my sh*t!  I love this woman and you will too...     In this delicious conversation we also discussed…   How being so much more in her body allowed her to release judgment and mediocrity and go for her dreams (and succeed!)   What she did the morning of the pre record when her car wouldn't start...    What she initially resisted for a year has turned out to catapult her capacity for brave vulnerability and deep heart connection  --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.   👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship.  http://allanapratt.com/top5mistakes Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

I can't tell you how delicious it is when I meet somebody who speaks the same language. TJ gets it. Lives it... teaches it. There's so much value in presence, in feeling our feelings, in integrating our activated emotions, so that we can cultivate deeper more meaningful relationships. We CAN become that trusted person that our lover or friends turn to because they know we're not going to fix them. TJ and I spoke of the importance and the gift of having someone on the healing journey who we can be deeply vulnerable with as we heal in their safe, non-judgmental presence.   In this discussion around shame and recovery, we also discussed...   How even after TJ was sober, he felt suicidal because the unresolved emotions were beginning to surface.   How true presence takes decades to cultivate and yet allows for pure joy to emerge as our very essence.    How to specifically talk to and be with ourselves when emotions are activated in a way that integrates them into wholeness rather than resist, deny or avoid them.  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

'Never again' she said after a several decade relationship ended in a 20 minute conversation. This led to a profound 6 year soul searching journey where she discovered how she had been shrink-fitting herself to find love. Turns out the magic was not only in her Ex, she discovered it was in herself. And we had a complete melding of the minds to understand that the body, mind, heart and soul are unique aspects with unique jobs. And when we follow our Bliss we must follow our soul. And when I ask her what is the single most powerful tool in her evolution… well you're going to have to listen to the episode to hear her answer! I was completely delighted!    In this stunning conversation we also discussed…   -The power of purging your 'smoot' (a spiritual technical term xox)   -Why spiritual practices are not one and done, they require consistency   -How her family was a safe place to land, even when she came out with her sexual orientation    --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

A Dose of Positivity, the name of Mike's latest book, is a massive understatement. This man, his book and his message is a dose of life altering, heart expanding, embodied potent grounded Bliss.  Mike shared his own personal journey of addiction, lack of mentors or guidance from for his athletic abilities... Yet his willingness to consistently do the right thing even though it was hard, has created nothing short of miracles in his life.    His story of what I will call self-ownership, humility and nobility healed a place inside my heart. There are great men on this planet. Not perfect men. But brave men who do the right thing when no one's looking. I believe Mike is one of these men. What an honor to share his essence with you :)    In this epic conversation we discussed... -Practical tools to move through trauma into presence and action  -What it really means to slow down, feel, know your intuitive truth and align your actions in integrity with your soul -The sacred discipline of honoring your body, stretching out your trauma, beginning your day connected to self, source and truth so that the rest of your day flows in the zone  -And his amazing wife and kiddo :-) --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

In this vulnerable did-I-really-say-that episode, I reveal my own journey with shame. It started at church as a little girl, then made wrong for apparently almost killing my sister, wrong for being a Little Bo Peep, wrong for dancing like a Sufi dancer to Jesus Christ Superstar in the living room. And then I reveal the Monster in the closet of my psychedelic somatic integration protocol journey… that there must be something fundamentally wrong with me... only to discover I am an innocent child of God doing her best, like all of us. Only to discover when you lean into that pile of shame-shit, you discover there's a pony in there somewhere!  Only to discover we are not bad after all.    In this transparent episode I also discussed...   How my clients deal with shame about wanting money, wanting to be pursued, wanting a thinner body.   How the wound of my 1st boyfriend after a year and a 1/2, losing losing his virginity at a party... with someone else.    How the death of my best friend/brother-figure cracked the shame code and set me on the path to live with my heart splayed wide open.    How we don't need to leave our bodies out into the cosmos to feel wholeness, we can experience that inside of our sweet bodies on this exquisite planet.  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Everyone evolves at their own pace, their soul has its unique journey and yet holy shit Sean is waking up. Fast!  I remember when he joined the community it was a 50th birthday present to himself to invest in his evolution after being blind sided by a painful divorce. He's bravely felt his feelings, taken ownership of his growth opportunities, he does the work and values his open heart more than ever before. Facilitating his journey of 'becoming the one' heals me too because he helps me believe in men, that there are men committed to doing the inner work. I can't wait to see the delight on his face when he meets his ideal partner and shares his big beautiful heart with her.  She will be a lucky woman :) We also discussed...   -How it was hard to hear why his ex wife wanted a divorce -How challenging it's been to drop out of his head and into his heart yet oh, so worth it! -How choosing to focus on 'becoming the one' is setting up his sons for a healthy relationship future    --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

I love talking to return guests to see how they've evolved over the years. Aaron is thriving leading retreats all over the world and even more deeply grounded than I remember. He was waking up in Bali drinking his coconut water as I was ending my day in Wyoming with a glass of wine :-) We shared about the masculine and feminine energy within us all, and do our inner masculine and feminine get along? Honor each other? Express their truth?  How do we stay more embodied with breath,  movement and sound? How do the men he works with move through loneliness, depression and blame into embodied awakened masculinity? We also discussed... -How Aaron hears from men that they feel blamed or shamed by their partners for expressing their emotions -How he honors his own inner feminine and inner masculine when it comes to relationship desires -How hes thrilled to be living his purpose traveling 9 months a year leading retreats all over the globe while replenishing in Bali --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Talk about a rich, juicy, vulnerable, connected, authentic call with a brother from another mother on the other side of the globe. What a blessing, honor and privilege to receive Blake's transparent share of his recent reconfiguration and rebirth. What a reminder of the importance of surrounding ourselves with non judgmental beings who see us and give us a sense of warmth. What a statement of the evolution of humanity talking about the gifts that psychedelics can bring our growth and embodiment. And what a poignant conversation about the new paradigm of conscious transparent leadership as coaches. I think you'll listen to this one a few times over, I know I will :-) We also discussed...   -The desires to go into the shadows with our clients and our lovers  -How to honor the cocoon our body, mind and spirit requires when we go through rebirthing transformations  -How plant medicines used with intention can be such powerful appreciated allies  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

As I research about loneliness, blame and depression, so much of our human need for connection goes wonky when we put our singular focus on getting that connection from others, without balancing that out with inner connection.  Some of the research I found I completely agreed with and yet others I feel perpetuate the problem of loneliness by over focusing on secondary consciousness, our thoughts, beliefs and stories… and under focuses on our primary consciousness where the majority of our unresolved subconscious wounds lie. I also discussed... -  The deeper connection and trust I have with my body the more easily loneliness dissolves into communion -  How many of my Allana Pratt Method processes allow for the healthy expression and effective integration of anger into fierce love -  How I'd been ashamed to be lonely given I've done so much 'work', and that it's OK to be human, in fact human is what we came here to be. --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra