A Dose of Positivity, the name of Mike's latest book, is a massive understatement. This man, his book and his message is a dose of life altering, heart expanding, embodied potent grounded Bliss.  Mike shared his own personal journey of addiction, lack of mentors or guidance from for his athletic abilities... Yet his willingness to consistently do the right thing even though it was hard, has created nothing short of miracles in his life.    His story of what I will call self-ownership, humility and nobility healed a place inside my heart. There are great men on this planet. Not perfect men. But brave men who do the right thing when no one's looking. I believe Mike is one of these men. What an honor to share his essence with you :)    In this epic conversation we discussed... -Practical tools to move through trauma into presence and action  -What it really means to slow down, feel, know your intuitive truth and align your actions in integrity with your soul -The sacred discipline of honoring your body, stretching out your trauma, beginning your day connected to self, source and truth so that the rest of your day flows in the zone  -And his amazing wife and kiddo :-) --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

In this vulnerable did-I-really-say-that episode, I reveal my own journey with shame. It started at church as a little girl, then made wrong for apparently almost killing my sister, wrong for being a Little Bo Peep, wrong for dancing like a Sufi dancer to Jesus Christ Superstar in the living room. And then I reveal the Monster in the closet of my psychedelic somatic integration protocol journey… that there must be something fundamentally wrong with me... only to discover I am an innocent child of God doing her best, like all of us. Only to discover when you lean into that pile of shame-shit, you discover there's a pony in there somewhere!  Only to discover we are not bad after all.    In this transparent episode I also discussed...   How my clients deal with shame about wanting money, wanting to be pursued, wanting a thinner body.   How the wound of my 1st boyfriend after a year and a 1/2, losing losing his virginity at a party... with someone else.    How the death of my best friend/brother-figure cracked the shame code and set me on the path to live with my heart splayed wide open.    How we don't need to leave our bodies out into the cosmos to feel wholeness, we can experience that inside of our sweet bodies on this exquisite planet.  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Everyone evolves at their own pace, their soul has its unique journey and yet holy shit Sean is waking up. Fast!  I remember when he joined the community it was a 50th birthday present to himself to invest in his evolution after being blind sided by a painful divorce. He's bravely felt his feelings, taken ownership of his growth opportunities, he does the work and values his open heart more than ever before. Facilitating his journey of 'becoming the one' heals me too because he helps me believe in men, that there are men committed to doing the inner work. I can't wait to see the delight on his face when he meets his ideal partner and shares his big beautiful heart with her.  She will be a lucky woman :) We also discussed...   -How it was hard to hear why his ex wife wanted a divorce -How challenging it's been to drop out of his head and into his heart yet oh, so worth it! -How choosing to focus on 'becoming the one' is setting up his sons for a healthy relationship future    --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

I love talking to return guests to see how they've evolved over the years. Aaron is thriving leading retreats all over the world and even more deeply grounded than I remember. He was waking up in Bali drinking his coconut water as I was ending my day in Wyoming with a glass of wine :-) We shared about the masculine and feminine energy within us all, and do our inner masculine and feminine get along? Honor each other? Express their truth?  How do we stay more embodied with breath,  movement and sound? How do the men he works with move through loneliness, depression and blame into embodied awakened masculinity? We also discussed... -How Aaron hears from men that they feel blamed or shamed by their partners for expressing their emotions -How he honors his own inner feminine and inner masculine when it comes to relationship desires -How hes thrilled to be living his purpose traveling 9 months a year leading retreats all over the globe while replenishing in Bali --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Talk about a rich, juicy, vulnerable, connected, authentic call with a brother from another mother on the other side of the globe. What a blessing, honor and privilege to receive Blake's transparent share of his recent reconfiguration and rebirth. What a reminder of the importance of surrounding ourselves with non judgmental beings who see us and give us a sense of warmth. What a statement of the evolution of humanity talking about the gifts that psychedelics can bring our growth and embodiment. And what a poignant conversation about the new paradigm of conscious transparent leadership as coaches. I think you'll listen to this one a few times over, I know I will :-) We also discussed...   -The desires to go into the shadows with our clients and our lovers  -How to honor the cocoon our body, mind and spirit requires when we go through rebirthing transformations  -How plant medicines used with intention can be such powerful appreciated allies  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

As I research about loneliness, blame and depression, so much of our human need for connection goes wonky when we put our singular focus on getting that connection from others, without balancing that out with inner connection.  Some of the research I found I completely agreed with and yet others I feel perpetuate the problem of loneliness by over focusing on secondary consciousness, our thoughts, beliefs and stories… and under focuses on our primary consciousness where the majority of our unresolved subconscious wounds lie. I also discussed... -  The deeper connection and trust I have with my body the more easily loneliness dissolves into communion -  How many of my Allana Pratt Method processes allow for the healthy expression and effective integration of anger into fierce love -  How I'd been ashamed to be lonely given I've done so much 'work', and that it's OK to be human, in fact human is what we came here to be. --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Oh, how I love this woman! I love how she explained her desire for evolution and being sacredly challenged to keep discovering more of who she is and what's possible. I so appreciate her bravery to feel and to let it be OK that she navigates death in her own unique brilliant way. I love how being on Team Allana and doing my coaching processes with my coaches has contributed to her integrating trauma to speak up, let go, and literally manifest an epic relationship and move to a new State. The way she guides and inspires the team is nothing short of breathtaking.  We all feel so held and supported by her. Everyone is upleveling their contribution because of her leadership. I love how quickly she courageously drops into truth. I'm the luckiest woman alive that she has my back.  We also discussed...   -  How operating on top of unprocessed emotions doesn't work   -  How sitting in the fire and being patient with her man gave her everything she desired and more   -  How being on a team where everyone is safe to be vulnerable and inspired to be excellent, is pretty epic.    --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

God, I love these two. They do the work. They take ownership. They know we'll never get there or be perfect. They know how to repair a rupture; they acknowledge how the other brings out the best in them. They're living their purpose and facing their fears and integrating their traumas. They have such compassion for one another's body's programs of trauma that get triggered from time to time. They've absolutely committed that they're not going anywhere in the face of anything, ever. And as such, they catapult into a reality of partnership, co-creation and contribution that I've rarely seen.  We also discussed... -Drea's traumatic birth experience in the hospital alone -The moment that Drea realized she was ready to move on from her marriage -How Sam healed his body through breath work and other modalities -The deep internal trust they have in themselves and each other after healing from trauma --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

This was basically like interviewing sacred psychedelic superstars... my amazing practitioner Annie and her teacher Saj.  While everything I've done for the past 20 years on my personal growth path has been supportive, nothing until PSI had cracked the code on why I kept attracting abusive romantic relationships and professional situations.  The profound sense of self forgiveness is beyond words, the wellbeing I've never known possible is becoming more common. This conversation explains the science of our bodies and psychedelics, as well as the heartfelt experience of being at rest, heart open, trusting our bodies and honoring their capacity to bring us home into wholeness. I am thrilled beyond measure to bring this possibility of life beyond trauma home to you and your body... for it's the deepest key to intimacy. We also discussed: -The 'iceberg and why talk therapy isn't enough -The potency of surrendering to the body's wisdom -Understanding dissociation and our body's inner 'pharmacy' -The importance of setting intentions with psychedelic medicine --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Subscribe on Saj YouTube Channel: https://www.youtube.com/@psychedelicsomaticinstitut9473 Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

What a treat after interviewing over 850 in my life… to have you all to myself in my first solo episode! I talked to you about what trauma means, how it happens and what it looks like in an adult. I shared my experience of my own unresolved trauma and how I’m healing it with the help of the PSI protocol. This journey has shown me how life is ALWAYS for us and how trusting our BODY is key. I’ve over relied on my mind, yet it's been my sweet body’s wisdom that has taken me back to still point and rest in a way that makes me more receptive, relaxed, open and expansive than ever before…   I also discussed: -What it took for me to heal from childhood trauma -The power of psychedelic medicine and somatic work -Integrating shame, building resilience and experiencing exquisite stillness within --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra