The E3 Rehab Podcast

Chris sat down with Chris Joyce and Steve George to discuss their new paper, “Concerns on the Science and Practice of a Movement System.” We dive into: the limitations associated with movement system diagnoses, shifting away from diagnostic labels, movement variability, and much more.  Watch the full episode: https://youtu.be/cPOGbAX-U-g  More about Chris, Steve, and Jason:  The Article Chris’ Twitter Steve’s ResearchGate Jason’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptation, keeping testing as simple as it needs to be, going back to the basics, and much more. Erik is a physical therapist, consultant, and educator located in Portland, Oregon.  Watch the full episode: https://youtu.be/ltntYVyICW8  Prior Episodes with Erik:  Episode 77: Foundations of Practice Episode 31: ACL Rehab More about Erik:  Erik’s Blog Post: The SAID Principle Erik’s Website Foundations of Practice Online Course (Discount Code: E310 for 10% off) Erik’s Twitter Erik’s Instagram PT Inquest Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization.  Watch the full episode: https://youtu.be/PDgDHlu7qTM  More about Mel:  Mel’s Instagram Mel’s Book: Evidence Based Habit Building Renaissance Periodization --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to discuss all things leg extensions. This is the second episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: common reasons why individuals believe leg extensions are bad or harmful, addressing these misconceptions, utilizing leg extensions in the context of ACL rehab, discussing what is ‘functional’, communication with patients, and much more. Watch the full episode: https://youtu.be/emTLG5ireCc  More about this topic:  E3 YouTube Video: Why You Should Do Leg Extensions After ACL Reconstruction  E3 YouTube Video: Leg Extensions are Safe For Your Knees E3 Article: Leg Extensions After ACL Reconstruction E3 Article: Leg Extensions Bad For Your Knees? --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Gabriel Moisan to discuss his new editorial published in BJSM, “Flat feet: deformities or healthy anatomical variants?” We dive into: the initial theory of ‘ideal feet,’ the correlation and causation between flat feet and musculoskeletal injuries, overdiagnosis and overtreatment, orthoses, chronic ankle instability, and much more. Gabriel is podiatrist, researcher, and professor based out of University of Quebec. Watch the full episode: https://youtu.be/nUzIHCrKmFU  More about Gabriel:  Flat Feet Editorial Gabriel’s ResearchGate Gabriel’s Twitter More about this topic:  E3 Article: You don’t need to fix your flat or pronated feet E3 YouTube Video: You don’t need to fix your flat or pronated feet Episode 25. Overpronation: Fact or Fiction w/ Ian Griffiths --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris Johnson and Nathan Carlson discuss Bone Stress Injuries and Lower Limb Tendinopathies in runners, covering examination, imaging, treatment, prognosis, and communication. They emphasize training considerations, imaging importance, prevention strategies, and personalized exercise treatments for optimal recovery.

Chris sat down with Wesley Wang to discuss all things ACL rehab. We dive into some of the primary stages within the ACL rehab timeline including: immediate post-op priorities, his criteria and process for return to jogging, return to sprinting, introduction to practice, and full return to sport. We also dive into the risks of re-injury, communication with all key stakeholders, and much more.  Watch the full episode: https://youtu.be/gPorQY6BvgU?si=ghW3UwisxR8Ty9kI  More about Wesley: Wesley’s Instagram Wesley’s ACL Resources --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX. Watch the full episode: https://youtu.be/C6nCe4VTzdE  More about Evan: Evan’s Instagram Evan’s Substack: On Human Performance Evan’s Substack: Decoding Biology NNOXX.com --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new “Debunking Series,” where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more.  Watch the full episode: https://youtu.be/fPO2CtRpzaY  More on this topic: E3 Blog: Core Stability E3 YouTube Video: Core Stability  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.  

Chris and Sam sat down with Geronimo Bejarano to discuss his decision to leave chiropractic school, his experience publishing research, changing his mind on risk-stratified care, alternative career routes for students and clinicians, social determinants of health, and much more. Geronimo is currently a Health Economics PhD Student at Brown University.  Watch the full episode: https://youtu.be/LhuK7gmICMk  Papers Discussed:  Chiropractic Students call for action against unsubstantiated claims Cochrane Review: Exercise treatments for chronic low back pain JAMA: Effect of risk-stratified care on disability among adults with low back pain More about Geronimo: Geronimo’s Twitter  Geronimo’s Publications --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.