

Life Kit: Parenting
NPR
Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Apr 29, 2024 • 14min
Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Apr 9, 2024 • 22min
How to talk to teens about vaping
This podcast delves into the concerning rise of teenage vaping, discussing its addictive nature, health effects, and ways parents can help their teens quit. Expert insights and personal stories highlight the risks of vaping, importance of early conversations, and strategies for supporting teens in quitting.

Apr 4, 2024 • 25min
How to introduce solid food to your baby: A nervous parent's guide
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 4, 2024 • 23min
Enjoying travel with a baby
Tips and tricks for enjoyable travel with a baby, including packing, air travel, and tourism. Strategies for managing baby sleep and balancing personal enjoyment with family needs. Exploring the challenges and joys of traveling with young kids, emphasizing managing expectations and creating lasting memories.

Feb 5, 2024 • 24min
How to talk to kids about sex, bodies and consent
Explore how to talk to kids about sex, bodies, and consent, promoting healthy body awareness and confidence, fostering understanding and consent, shifting to a positive approach in sexual education, and encouraging kids to explore and appreciate their bodies.

Jan 23, 2024 • 25min
The emotional rollercoaster of being a new mom
Exploring the emotional rollercoaster of new motherhood, this podcast delves into the complexities faced by moms. It discusses the importance of support systems, self-care, and embracing the identity shift as a journey of strength and evolution.

Dec 19, 2023 • 23min
How to talk to teens about drugs
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Nov 30, 2023 • 17min
Kids and firearm safety
Firearms are the number one cause of death for children and teens in the U.S. Parents can take life-saving precautions to protect children — whether or not you own a gun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Oct 12, 2023 • 14min
How to talk to kids about the violence in Israel and Gaza
Expert advice on how to talk to children about the violence in Israel and Gaza, including providing context, correcting misinformation, and addressing difficult questions. Guidance on helping children evaluate news sources and ensuring their physical safety. Tips for fostering imagination, promoting reflection, and maintaining open dialogue on tough topics.

Sep 18, 2023 • 21min
The consequences of overindulging your kids
Overindulging kids can have negative effects in adulthood. Child psychologist Lauren Silvers provides tips for curbing overindulgence. The podcast explores the differences between spoiling and overindulging kids. It also discusses the consequences of overindulgence and shifting parenting behavior during the pandemic. Strategies for making positive changes and setting boundaries are provided.