Life Kit: Parenting
The emotional rollercoaster of being a new mom
Jan 23, 2024
Exploring the emotional rollercoaster of new motherhood, this podcast delves into the complexities faced by moms. It discusses the importance of support systems, self-care, and embracing the identity shift as a journey of strength and evolution.
24:35
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Quick takeaways
- Matrescence is a term describing the journey of becoming a mother, highlighting the need for open conversations about the challenges and differing experiences based on factors like race and culture.
- New moms should prioritize self-care, seek support, and reconnect with their bodies through movement and mindfulness to navigate the emotional challenges of motherhood.
Deep dives
The Transition to Motherhood: Understanding Matrescence
Becoming a mother is a complex and challenging transition that can rock every fiber of a person's being. This episode explores the concept of matrescence, a term coined to describe the journey of becoming a mother. It highlights the need for more open conversations about the struggles and emotions that new moms experience, and how these experiences can differ based on factors like race, culture, and life experiences. The episode also emphasizes the importance of setting realistic expectations, building a support network, and taking care of physical and mental well-being during this transformative time.
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