Life Kit: Parenting

Niro Feliciano, a licensed clinical social worker and author of All Is Calm-ish, shares her wisdom on managing holiday stress. She emphasizes prioritizing connection over perfection to enhance family joy. Niro offers practical tips, like choosing three key moments to fully engage and reframing obligations as privileges. She discusses the importance of setting boundaries and provides quick anxiety resets, including breathing techniques. With a focus on gratitude through her GLAD meditation, she helps listeners embrace a more festive spirit this season.

In this insightful discussion, Andy Tegel, a Life Kit reporter, tackles the confounding world of toddler behavior. He breaks down why toddlers can't be reasoned with emotionally and shares expert tips on managing their big feelings. Discover how playful distractions can defuse tantrums effectively. Tegel and his guests emphasize the importance of structure and small choices to ease transitions, showcasing ways to model positive behavior rather than simply saying 'don't.' This conversation is a must-listen for parents navigating the challenges of toddlerhood.

Higher-education journalist Jeffrey Selingo, author of "Dream School," shares his insights on college selection beyond just prestige. He argues that students should emphasize factors like campus life, mentorship opportunities, and financial fit over rankings. Selingo points out how less-selective colleges often provide valuable engagement and support. He also discusses the importance of internships and broad curricula for college success, encouraging families to redefine their concept of a dream school.

In this enlightening discussion, education reporter Lee Gaines sheds light on how AI is reshaping learning for teens. With tools like ChatGPT at their fingertips, many students are harnessing AI creatively while lacking guidance on its responsible use. Gaines emphasizes the importance of open communication between parents and teens, addressing both the benefits and risks associated with AI. She offers strategies for fostering critical thinking and collaboration in navigating AI's role in young lives, especially concerning mental health and ethical engagement.

Lisa Damour, a teen psychologist and author, discusses the emotional challenges teens face as they head back to school, including perfectionism and social media pressures. She offers valuable insights on fostering communication between parents and teens, emphasizing the importance of listening and understanding their needs. Damour shares practical tips for tackling tough conversations and creating a supportive environment that helps teens navigate their emotions and build resilience during this crucial time.

Amanda Hess, a Critic at Large for the New York Times and author of 'Second Life: Having a Child in the Digital Age,' dives into the complex relationship between technology and parenting. She discusses how pregnancy tracking apps and smart baby monitors shape our experiences but may also create barriers between parents and their children. Hess critiques data-driven advertising's influence on parenting choices and highlights the emotional struggles that arise when navigating realistic expectations versus online portrayals of parenthood.

David Nayfeld, a professional chef and author of 'Dad, What's for Dinner?', shares insights on the joys of cooking with kids. He emphasizes how cooking can enhance family connections and create cherished memories, despite the inevitable mess. Nayfeld provides practical tips for age-appropriate cooking tasks and encourages parents to embrace imperfections in the kitchen. With easy weeknight recipes and a focus on safety, he inspires families to bond while fostering a love for food through shared cooking adventures.

Join reporter Emily Siner as she navigates the complex world of friendships post-kids. With insights from three experts, she tackles the myth that child-free friends don’t want to hang out. Discover creative strategies for keeping connections alive, the necessity of communication, and how to include non-parents in family life. Emily also discusses the importance of scheduled ‘parent time off’ and embracing diverse friendships to maintain a balanced life. Get ready for some refreshing ideas on sustaining your social circle!

Discover the joys and benefits of raising multilingual kids! From cognitive enhancements to cultural connections, this discussion reveals how bilingualism can enrich your child's life. Insights from speech therapists tackle common myths and provide practical tips for fostering a bilingual home. Learn how music and play can boost language acquisition, turning learning into joyful interactions. This podcast shares real family stories, showcasing the gift of multilingual upbringing as a path to a brighter future.

Andee Tagle, an NPR Life Kit reporter, sheds light on why parental burnout is a looming public health crisis. Today's parents juggle overwhelming responsibilities, resulting in increased stress levels. Tagle shares practical strategies to identify and combat burnout, emphasizing the importance of mindfulness and personal time. She discusses the need for equitable household duties and community support to alleviate isolation. Tune in for insights on nurturing connections with other parents and reclaiming your mental well-being.