

Life Kit: Parenting
NPR
Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Oct 2, 2025 • 27min
How to talk toddler
In this insightful discussion, Andy Tegel, a Life Kit reporter, tackles the confounding world of toddler behavior. He breaks down why toddlers can't be reasoned with emotionally and shares expert tips on managing their big feelings. Discover how playful distractions can defuse tantrums effectively. Tegel and his guests emphasize the importance of structure and small choices to ease transitions, showcasing ways to model positive behavior rather than simply saying 'don't.' This conversation is a must-listen for parents navigating the challenges of toddlerhood.

Sep 25, 2025 • 20min
A smarter way to pick the right college
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sep 2, 2025 • 24min
Teens are using AI. Here’s how parents can talk about it.
In this enlightening discussion, education reporter Lee Gaines sheds light on how AI is reshaping learning for teens. With tools like ChatGPT at their fingertips, many students are harnessing AI creatively while lacking guidance on its responsible use. Gaines emphasizes the importance of open communication between parents and teens, addressing both the benefits and risks associated with AI. She offers strategies for fostering critical thinking and collaboration in navigating AI's role in young lives, especially concerning mental health and ethical engagement.

Aug 19, 2025 • 23min
A better way to support your teens as they go back to school
Lisa Damour, a teen psychologist and author, discusses the emotional challenges teens face as they head back to school, including perfectionism and social media pressures. She offers valuable insights on fostering communication between parents and teens, emphasizing the importance of listening and understanding their needs. Damour shares practical tips for tackling tough conversations and creating a supportive environment that helps teens navigate their emotions and build resilience during this crucial time.

10 snips
Jul 29, 2025 • 26min
Hidden ways technology can influence your parenting decisions
Amanda Hess, a Critic at Large for the New York Times and author of 'Second Life: Having a Child in the Digital Age,' dives into the complex relationship between technology and parenting. She discusses how pregnancy tracking apps and smart baby monitors shape our experiences but may also create barriers between parents and their children. Hess critiques data-driven advertising's influence on parenting choices and highlights the emotional struggles that arise when navigating realistic expectations versus online portrayals of parenthood.

10 snips
Jul 24, 2025 • 19min
How to embrace the mess and teach your kids to cook
David Nayfeld, a professional chef and author of 'Dad, What's for Dinner?', shares insights on the joys of cooking with kids. He emphasizes how cooking can enhance family connections and create cherished memories, despite the inevitable mess. Nayfeld provides practical tips for age-appropriate cooking tasks and encourages parents to embrace imperfections in the kitchen. With easy weeknight recipes and a focus on safety, he inspires families to bond while fostering a love for food through shared cooking adventures.

May 6, 2025 • 20min
How to maintain your friendships after kids
Join reporter Emily Siner as she navigates the complex world of friendships post-kids. With insights from three experts, she tackles the myth that child-free friends don’t want to hang out. Discover creative strategies for keeping connections alive, the necessity of communication, and how to include non-parents in family life. Emily also discusses the importance of scheduled ‘parent time off’ and embracing diverse friendships to maintain a balanced life. Get ready for some refreshing ideas on sustaining your social circle!

11 snips
Mar 27, 2025 • 22min
How to raise kids in a multilingual home
Discover the joys and benefits of raising multilingual kids! From cognitive enhancements to cultural connections, this discussion reveals how bilingualism can enrich your child's life. Insights from speech therapists tackle common myths and provide practical tips for fostering a bilingual home. Learn how music and play can boost language acquisition, turning learning into joyful interactions. This podcast shares real family stories, showcasing the gift of multilingual upbringing as a path to a brighter future.

13 snips
Feb 4, 2025 • 27min
How to combat parental burnout
Andee Tagle, an NPR Life Kit reporter, sheds light on why parental burnout is a looming public health crisis. Today's parents juggle overwhelming responsibilities, resulting in increased stress levels. Tagle shares practical strategies to identify and combat burnout, emphasizing the importance of mindfulness and personal time. She discusses the need for equitable household duties and community support to alleviate isolation. Tune in for insights on nurturing connections with other parents and reclaiming your mental well-being.

Oct 24, 2024 • 22min
Should you let your kid quit something?
Beck Harlan, a Life Kit visuals editor and parent, consults with experts Crystal Lewis, a child psychologist, and Vanessa Lapointe, a parenting coach. They dive into the tricky world of whether kids should quit activities they no longer enjoy. The conversation reveals how emotional resilience varies among children, using the dandelion and orchid metaphor. Insights on fostering enjoyment over pressure in kids’ activities emerge, emphasizing the importance of communication and flexibility in supporting children's emotional needs.