
Life Kit: Parenting
Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Latest episodes

Jun 3, 2024 • 18min
These water safety tips can save lives
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

May 20, 2024 • 24min
Kids, social media and privacy: What to know before you post
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

May 9, 2024 • 17min
How to help your stepfamily grow closer
NPR health correspondent Maria Godoy shares research on stepsiblings and blended families, emphasizing the importance of patience and gradual connection in building trust. The podcast explores the challenges of stepfamilies and the significance of creating shared experiences, nurturing bonds, and navigating stepfamily dynamics through open communication and understanding.

May 2, 2024 • 17min
How to prepare for a second pregnancy after a complicated first one
Emily Oster, co-author of 'The Unexpected', discusses navigating pregnancy complications and preparing for a second pregnancy after a difficult first one. The episode covers emotional support, care teams, partner involvement, and the importance of research in improving pregnancy and parenting experiences.

Apr 29, 2024 • 14min
Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Apr 9, 2024 • 22min
How to talk to teens about vaping
This podcast delves into the concerning rise of teenage vaping, discussing its addictive nature, health effects, and ways parents can help their teens quit. Expert insights and personal stories highlight the risks of vaping, importance of early conversations, and strategies for supporting teens in quitting.

Apr 4, 2024 • 25min
How to introduce solid food to your baby: A nervous parent's guide
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 4, 2024 • 23min
Enjoying travel with a baby
Tips and tricks for enjoyable travel with a baby, including packing, air travel, and tourism. Strategies for managing baby sleep and balancing personal enjoyment with family needs. Exploring the challenges and joys of traveling with young kids, emphasizing managing expectations and creating lasting memories.

Feb 5, 2024 • 24min
How to talk to kids about sex, bodies and consent
Explore how to talk to kids about sex, bodies, and consent, promoting healthy body awareness and confidence, fostering understanding and consent, shifting to a positive approach in sexual education, and encouraging kids to explore and appreciate their bodies.

Jan 23, 2024 • 25min
The emotional rollercoaster of being a new mom
Exploring the emotional rollercoaster of new motherhood, this podcast delves into the complexities faced by moms. It discusses the importance of support systems, self-care, and embracing the identity shift as a journey of strength and evolution.