Life Kit: Parenting How to combat parental burnout
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Feb 4, 2025 Andee Tagle, an NPR Life Kit reporter, sheds light on why parental burnout is a looming public health crisis. Today's parents juggle overwhelming responsibilities, resulting in increased stress levels. Tagle shares practical strategies to identify and combat burnout, emphasizing the importance of mindfulness and personal time. She discusses the need for equitable household duties and community support to alleviate isolation. Tune in for insights on nurturing connections with other parents and reclaiming your mental well-being.
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Defining Parental Burnout
- Parental burnout is chronic emotional, physical, and mental exhaustion caused by prolonged stress.
- It's more than just a bad day; it's a persistent state of shutdown.
One-Minute Reset
- To manage stress, take one minute to reset your mind and body.
- Ask yourself, "How am I doing?" and "What do I need?"
Invisible Labor's Impact
- Invisible labor, the mental load of household management, significantly contributes to parental burnout.
- This often includes decision-making, planning, and anticipating needs, disproportionately affecting women.
