Restore To Explore

Author and advocate for movement, Katy Bowman, discusses her new book about movement nutrition and crafting a comprehensive movement plan. Topics include movement calories, macros, micros, SLOTH time budget model, incorporating movement into daily life, impact of sleep on movement, and the power of intentionality in learning and implementing new practices.

In this conversation, natural podiatrists Andy Bryant and Rina Harris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronation, the belief that feet are inherently weak and need support, and the importance of foot shape and footwear. They also discuss the shift towards a more holistic and preventative approach to foot health, focusing on function and movement variability. They highlight the importance of considering the whole body and other factors that contribute to foot health, such as nutrition and lifestyle. They conclude by discussing the characteristics of a healthy foot and the importance of sensory awareness and foot strength. Follow Andy on Instagram here.Follow Rina on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe, and the impact of foot strengthening on his overall health and performance. Ruth highlights the value of curiosity, self-awareness, and a long-term mindset in maintaining foot health and preventing injuries. The conversation delves into the themes of foot health, body movement, motivation, and the process of creating a cycling shoe. It explores the challenges of restoring health, the importance of motivation, and the impact of existentialism on body awareness. The discussion also covers the journey of developing strong feet, the significance of imagination, and the process of creating a unique cycling shoe. You can check out Tyler's barefoot style cycling shoe here. You can get a copy of Tyler's book 'Total Archery' here. You can also check out Tyler's website 'Venn Design' for functional furniture for your home/office here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Episode #91  In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the need for a holistic approach to movement and body awareness, and the significance of understanding the role of footwear in overall health. In this conversation, Nick and Whealth discuss the importance of mindset education, movement education, footwear education, pain education, and movement screens as best practices in healthcare. They emphasize the need for healthcare professionals to educate their clients about the benefits of these practices and to help them understand the importance of taking responsibility for their own health. They also discuss the impact of footwear on foot health and the misconceptions surrounding pain. Overall, the conversation highlights the need for a shift from disease care to healthcare and the importance of providing comprehensive and holistic care to individuals.  Follow Whealth on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan  Chapters:00:00Introduction and Catching Up05:28Defining Health and Wealth11:07Best Practice: Mindset Education28:07Best Practice: Footwear Education32:10Addressing Language and Mindset in Pain Management34:49Taking a Holistic Approach to Health and Well-being38:49Understanding the Interconnectedness of the Body for Better Outcomes53:55The Role of Movement Screens in Healthcare

Melbourne-based podiatrist Andy Bryant, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the impact of traditional footwear on chronic pain, advocating for natural foot movement over orthotics. They delve into foot health for athletes, strength training, and optimizing movement patterns for overall well-being. The conversation explores the importance of flow state, connecting with nature, and challenging cultural beliefs for better foot health.

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people. You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwearUSE CODE: 'THEFOOTCOLLECTIVE' for 10% offTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness. Follow Cool 2be Conscious on Instagram here or check out their website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification. What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from the ground up. The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower limb health. It also offers a clear pathway to integrate this approach into your business or practice. This certification is designed for a wide range of individuals, including movement professionals like personal trainers, Pilates or yoga instructors, and exercise physiologists; health practitioners such as physiotherapists, podiatrists, chiropractors, and osteopaths; as well as fitness enthusiasts and more. If you love fitness training, movement principles, and exploring new concepts to expand your knowledge base, enhance your current training, and introduce new concepts to your practice—this training is for you. Join Jim and Mac as they explain how you can become a part of this transformative movement and lead the way in foot health.Learn more about becoming a TFC Guide here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Renowned MLB pitcher Tyson Ross shares insights on foot health for athletes, emphasizing the significance of foot strength and barefoot practices. He discusses the importance of prioritizing foot health in athletic training routines, highlighting the impact on overall performance gains. The podcast delves into injury prevention strategies for youth athletes and the value of balancing foot strength and variety in training to enhance athletic capabilities.

Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.