Restore To Explore

Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, the concept of grounding and how it can affect your health and wellbeing as well as some common barriers to ground living and some simple mindsets and strategies to overcome them. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as well as some simple tips to get you started improving your breathing at home. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.   Some great resources for building out a movement practice Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars  Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/ Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/  Playful Movement - https://gmb.io/ TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better stories. In this episode Mac sits down with his best mate James Dooner, founder of The Foot Collective Australia, to discuss the power of storytelling, how it has shaped modern culture, the urgent need for healthier narratives and how they both plan to help tell those narratives. Follow @StoriesToldAu to see the moving visual narratives we've already told: Facebook Instagram Youtube TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life.    Recommend reading: The Practice of Natural Movement - Erwan Le Corre   Find more on MovNat here   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Follow us on: Instagram Facebook Youtube   Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!   Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.   To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.   See acast.com/privacy for privacy and opt-out information.

Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.   Sit and rise test here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and our vision for creating a play-based injury prevention and performance enhancement culture. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh