Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.
Some great resources for building out a movement practice
- Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars
- Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
- Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/
- Playful Movement - https://gmb.io/
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh