Restore To Explore

Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart, which was the location for our workshop and seminar over the weekend. Throughout the conversation we delve into Kahn’s background in martial arts and how it led him to the broader movement culture, the concept of hybrid training and why it’s so important to practice different modalities, the value of martial arts training for physical and mental health and how learning to fight actually makes you less likely to get in one!  TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Braeden Small who is a Movement Coach and TFC Foot Nerd based in Brisbane. In this episode we chat about her journey with movement and her approach with clients, the power of balance training (on both feet and hands) as well as the importance of moving through discomfort and fear in training, rehab and life!  TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Bryant who is a Natural Podiatrist and TFC Foot Nerd based in Melbourne. Andy is also the leader of the Natural Podiatry Society which we discuss throughout the episode, along with some important concepts around feet and footwear, load management and the use of social media to facilitate connection and change! TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other animals, the mechanics of how we learn and improve our efficiency and adaptability, the impressive benefits to our physical, mental and social health as well some key tips to facilitate more walking in your life.  Some great reads In Praise Of Walking - Shane O'Mara Perfect Motion - Jono Lineen TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.   Some great resources worth checking out Bush Tucker Man Les Hiddins - https://bushtuckerman.com.au/ Cooked on Netflix In Defense of Food: An Eater's Manifesto by Michael Pollen   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about Sleep. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.   Some great resources for taking control of your stress response Why We Sleep by Matthew Walker  Sleep Smarter by Shawn Stevenson  The Sleep Revolution by Ariana Huffington Sleep Is Your Superpower - Matthew Walker - watch the TED Talk here TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under.  This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress    Some great resources for taking control of your stress response New Old Way - Frank Forencich The Power Of Now - Eckhart Tolle How To Do The Work - Dr Nicole LePera How to Make Stress Your Friend - Kelly McGonigal - watch the TED Talk here   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital and analog interactions as well as some practical tips to help you create deeper connections with your tribe. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

James from TFC Australia joins Patrick Keating on The MBody Podcast to chat about James' training history and how his practice and ideas have evolved, a WHOLE lot about feet and the important part they play in the dynamic system of human movement, the origin story of TFC Australia and what the future of TFC Australia will look like. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of habitat for our health and wellbeing and some strategies optimise your environment and experience of habitat in your daily life!   Recommended reading: New Old Way - Frank Forencich   Stories to watch: Regenerative farming - https://youtu.be/WDFdyoI9OYI Rainforest reconstruction - https://youtu.be/x7EpxHvr6sw   To get involved in a tree planting day head to reforestnow.org.au   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh   See acast.com/privacy for privacy and opt-out information.