Slow Living: Sustainable Life & Time Management without Stress or Hustle.

Slow Living Podcast with Host Stephanie O'Dea Episode 7 - How to Slow Down this Holiday SeasonNo matter how you slice it, the holiday season can be super stressful for even the most grounded and present and “awoken” of us.It’s tough. The holidays bring up memories that can be joyful and nostalgic but can also drudge up sadness and can trigger anxiety and depression.First off — you do not have to be everything to everybody.You do you.In this episode I talk about proper boundary setting when it comes to pushy relatives and last-minute invites, and how making a plan FIRST — when you are in a good mood —is the absolute best way to help set yourself up for a holiday season that you absolutely love and enjoy every bitty bit of (or at least enjoy the large percentage of!)Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Segment #1Description - MOP Session Takeaways & Planning for the Holiday SeasonTimestamp - 40 Second MarkSegment #2Description - Listener QuestionsTimestamp - 9 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Masterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 6 - CrockPot Slow Cooker Questions & TipsEpisode# 6: Your “burning” CrockPot Questions, Answered!!If you’ve been following along with me for a while — you probably know that I got my start writing online because in 2008 I made a New Year’s Resolution to use my crockpot slow cooker every day for a year and write about it online, at ayearofslowcooking.com.I love my crockpot. I really really do. But I started the site not because I thought I was an amazing cook with fantastic recipes. When I got started, I was just a mom who did sort of think of her slow cooker as a glorified potroast machine.After writing recipes and being “forced” to use the pot as much as I did/do — I now can confidently say I know an AWFUL lot about slow cookers.and I STILL think they are amazing!!Learn how to Meal Plan, stick to a budget, and deal with picky eaters.For all 1000 or so recipes that I've made -- all gluten free -- head over to AYearofSlowCooking.com. Segment #1Description - Is my slow cooker cooking too quickly? Timestamp - 40 Second MarkSegment #2Description - What are your tips for slow cooking for two?Timestamp - 8 Minute 30 Second MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links 123 Magic - https://www.123magic.comHand in Hand - https://www.handinhandparenting.orgSecond Step - https://www.secondstep.orgKimochis - https://www.kimochis.comMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 5 - Teaching Your Children to Slow DownEpisode# 5: Slow Parenting — how to raise calm & peaceful kids in today’s fast-paced society.This topic is so near and dear to my heart. Many of you know that before I had kids of my own, I ran a preschool center housed in a homeless shelter right in the heart of Silicon Valley.Listen as I share my favorite way to connect with my kids, the discipline method I’ve always used (with my own kids and other kids I’m in contact with), how to instill fantastic self-esteem and self-reliance, and what 3 things I say to my kids each and every day — no matter what.This is also the first episode where I answer a listener question — I’m so happy to have this ability to hear your voice and answer questions!!Leave me a voicemail, here, and I will answer YOUR question on a future episode!See all podcast notes at stephanieodea.com/podcastnotesSegment #1Description - Teaching Your Children to Slow Down & Listener QuestionsTimestamp - 40 Second MarkSegment #2Description - Stay Listening MethodTimestamp - 10 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links 123 Magic - https://www.123magic.comHand in Hand - https://www.handinhandparenting.orgSecond Step - https://www.secondstep.orgKimochis - https://www.kimochis.comMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 4 - Steps 4 and 5 to slow livingStep 4 to living a Slow Life: take action dailyStep 5 to living a Slow Life: tweak and fine-tune as neededWe discuss the importance of moving forward — bit by bit — towards the life you’ve dreamt about, and how to tweak and modify your plan as needed and when you deem necessary.I hope you enjoy it and find it useful!All podcast notes at stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Segment #1Description - Step #4 to Slow Living (Take Daily Action)Timestamp - 40 Second MarkSegment #2Description - Step #5 to Slow Living (Habit Stacking)Timestamp - 14 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Masterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Steps 2 and 3 to Slow LivingStep 2 to living a Slow Life: Program Your GPS -- know where you are headedStep 3 to living a Slow Life: Stay present and positiveWhen you want to transform your life it's best to take it slow and go through each of the 5 steps to Slow Living. In this episode Steph breaks down step 2 and 3 into bite size chunks.For more information: Here is an article Steph wrote about Calibrating your GPS.For all podcast notes: stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Segment #1Description - Step #2 to Slow LivingTimestamp - 40 Second MarkSegment #2Description - Step #2 to Slow LivingTimestamp - 16 Minute MarkShow Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) Step 1 to living a Slow Life: declutter all that isn't working for you.In this episode I share the PROM acronym for decluttering your life: purge, remove, organize, maintain. Sometimes in order to have MORE in your life, you have to start removing.This is a quick and easy way to do just that and it's taken from my Clean Less, Play More book.we talk about decluttering things, people, activities, and all the everyday stuff that might not be super necessary.See all podcast notes: stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 1 - My Slow Living Story Overview See all podcast notes. here.In this recording I share how a panic attack while driving on the freeway towards Golden Gate Park in San Francisco was the catalyst I needed to really take stock and Slow Down.Hustle Culture and Go Go Go lifestyle isn't sustainable. Learn how to Slow Down once and for all.Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comStephanie O'Dea's '365 Slow Cooker Suppers on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-odeas-365-slow-cooker-suppers Stephanie O' Dea's Slow Cooker Chipotle Pork Soft Tacos on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-o-deas-slow-cooker-chipotle-pork-soft-tacos A Year of Slow Cooking with Stephanie O'Dea on The Rachel Ray Show - https://www.rachaelrayshow.com/video/a-year-of-slow-cooking Blog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Have you ever felt like you were "missing something?" This is the way to live a slow, steady, and sustainable way -- no hustle or hype required.Helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.See all podcast notes, here: stephanieodea.com/podcastnotes