Slow Living: Find Peace, Balance, and Calm in Hustle Society

Slow Living Podcast with Host Stephanie O'Dea Episode 33 - Healing Childhood Traumasee all podcast notes at stephanieodea.com/podcastnotesToday we are going to be talking about trauma.ALWAYS a fun and uplifting topic!!I’d like for you to take a listen, *even if* you don’t think this topic applies to you or to your life.Because it does.Even if you had an idyllic childhood, there are some things in your past that you need to sort through.and if you are a parent or are someone who works with children, you should take a listen so you know how to help the children in your lives process day-to-day events and occurings properly. help people get from where they are NOW to where they WANT to be, by helping people achieve their goals.That’s it.and I LOVE every bitty bit of it.And the truth is, if you are finding that you aren’t making forward progress towards your goals — or if you find that you aren’t interested in even *setting* goals —and you are living on the perpetual-hamster-wheel-of-life —then you’ve got some cleaning up to do.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodeaon Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 32 - Dealing With DisappointmentI have always been a day dreamer. I love planning things out in my head and then finding a way to orchestrate my dreams into reality.my daydreaming serves me well —unless other people are involved. Because I CAN NOT expect other people to read my mind and act out my day dreams.And that is what today’s episode is all about!I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Consider yourself loved and hugged. I think you are wonderful. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Kimochis - https://www.kimochis.comSimple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 31 - How to Handle “Being Triggered”see all podcast notes at stephanieodea.com/podcastnotesIf you find that you are a person who is quick to “fly off the handle” or get upset quickly and sometimes irrationally, please —take the time to listen.You do not have to be this way. This is a fixable problem, and YES — it starts with learning how to Slow Down.if you have any questions or comments, shoot me an email or tag me @stephanieodeaon Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 30 - Questioning & AnsweringToday’s episode — # 30 — answers some questions from readers/listeners —including a recorded voicemail from my very own little brother, Andy.🙂we talk about Goal Setting & Achieving, what to do about too many donated items, and Making your New Year’s Resolutions stick once and for all.For more info see: stephanieodea.com/newyoudownload daily journaling worksheet at stephanieodea.com/dailyHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 29 - Clean Less, Play Moresee all Slow Living Podcast notes, here.Today’s episode — # 29 — comes directly from reader emails and messages —many of you LOVE the simple and easy chores and Daily To Do list as outlined in the Totally Together and Clean Less, Play More books.but you want it even easier.I get it.Listen in as I share what chores are absolutely necessary, what aren’t, how our house is pretty-much-always ready for company in less than 30 minutes, and how I DO NOT LIKE CLEANING.but I still like things clean.😉Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 28 - Mindset Is EverythingToday, we are going to talk MINDSET.This word gets thrown around an awful lot —and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in.In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying.You have a constant dialogue – when you are driving, when you are trying to fall asleep –And a lot of times you aren’t paying attention to what your thoughts and mental chatter say –And I’m suggesting that in order to live out the life of your dreams – the kind of life you want to live on purpose –You should try your hardest to pay attention to your thoughts the very best that you can.Mindfulness is a psychological process that allows you to pay attention to experiences as they happen without judgment.It’s simple:It’s about fully attending to what’s happening, to what you’re doing, and where you are.Mindfulness plays a huge part in emotional stability because it represents one single factor:It allows you to be not overly reactive to the negative situations happening in your life.Schedule a free mindset coaching call at stephanieodea.com/mindsetOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 27 - Creating StabilityLet’s talk S-T-A-B-I-L-I-T-Y.Do you feel stable on a day to day basis?do you feel as if “everything is under control?”or do you feel floundery and that your mood, your thoughts, your reactions, your finances, and even your household organization?I used to think that it was my surroundings, my coworkers, my children, and my circumstances that determined my mood or the outcome of my day.That’s not the case.True stability comes from within.and that is what today’s podcast is all about.Join Simple Shortcuts to Peace at stephanieodea.com/peacesee all podcast notes at stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Segment #1Description - How To Create StabilityTimestamp - 40 Second MarkSegment #2Description - The Peace PyramidTimestamp - 18 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 26 - Stop Delaying HappinessListen in as I talk about crazy simple ideas you can do TODAY — right this MINUTE to shift your mindset into one that serves you and into one where you truly *do* feel happier and more content — because that’s what I want for you. and that is what you deserve. You should spring out of bed each morning, with a great big cheezy grin on your face (well maybe not EVERYday….. but at least a good majority of the time!!)join the masterclass at stephanieodea.com/masterclassto learn the Ten Things that Happy, Successful, Organized people do each and every day.Segment #1Description - Are you happy?Timestamp - 40 Second MarkSegment #2Description - Taking Control of Your HappinessTimestamp - 18 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 25 - Caring for the Caregiverchances are, you classify yourself as a caregiver in some way.Learn practical tips and tricks for meeting your own needs even while being in the midst of parenting or caring for an elderly family member or parent.Many of us are in the "sandwich generation" where we are caring for our own children and our parents at the same time.It's difficult, and sugar coating this trying time won't make it better. But there are some ways to help you feel better and meet your personal and professional goals in a slow, steady, and sustainable way WHILE caring for others.download daily journaling worksheet at stephanieodea.com/dailysee all podcast notes at stephanieodea.com/podcastnotesSegment #1Description - How to Find Balance as a CaregiverTimestamp - 40 Second MarkSegment #2Description - Self-Care TipsTimestamp - 13 Minute 30 Second MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.

Slow Living Podcast with Host Stephanie O'Dea Episode 24 - Labels -- The Good, Bad, and the UglyI am so happy and excited to share this episode with you. I answer a listener/reader question from Jenny B. who called in and asked about whether or not being labeled as SHY at a young age set her up for a lifetime BEING shy — did getting labeled “turn” her shy? Listen in as I share my thoughts about how labels are not Black or White — I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.see all podcast notes at stephanieodea.com/podcastnotesSegment #1Description - Defining Labels & Listener QuestionTimestamp - 40 Second MarkSegment #2Description - Listener HomeworkTimestamp - 18 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.