Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Slow Living Podcast with Host Stephanie O'Dea Episode 59 - Codependency see all podcast notes at stephanieodea.com/podcastnotesThis is a great listen — I’ve now listened to it twice, and each time I got a different juicy nugget. Beth, a former coaching client of mine, called in and said that she recently discovered that she was Codependent and wanted to know my thoughts. And honestly? Her declaration of being codependent threw me for a loop. a literal loop.  because I do not think of her this way. So take a listen — and see what rings true for YOU. sometimes we hear labels or diagnoses and hear OURSELVES — but not everything can be labeled or placed into a container. and that’s what is fun about being human. and living. NOW.who you were a few months ago does not define you. your past job, your past relationship, your parents, your schooling, the books you’ve read — NONE of that defines who you are right this very second. Only you get to decide what thoughts to think and what they mean about you. And me? the thoughts I think about you are filled with joy and love and compassion and wonderment.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodeaon Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious see all podcast notes at stephanieodea.com/podcastnotesToday’s email and episode is about exploring the effect alcohol has in your life — is there a place for it? is it taking up too much room? In episode #24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating disorder or are addicted to social media.) I’d like you instead to take off the label and keep an open mind and just EXPLORE. Be Curious.If something is not actively HELPING you move forward in your life and help you achieve your dream life, explore why you are continuing with it. Step 1 in living a Slow Life is to Declutter all that is not working. In this episode I also talk about the difference between Start Goals and Stop Goals and how to make them a daily habit.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 57 - Protecting Your Energy see all podcast notes at stephanieodea.com/podcastnotesRaise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) —The World Does Not Revolve Around You. Probably, right? It’s certainly a great way to shame kids and people and get them to stay in their lane. Today on the podcast we are going to flip it. If you are a mom, you most certainly ARE the center of the universe in your household. And you need to be protected and cherished and nourished and treat yourself as the valuable and irreplaceable being of which you are.Listen in as I share the thought shift that needs to happen in order for you to decide once and for all that you are IN CHARGE. And you need to protect yourself so you can do your Being In Charge properly. This isn’t a woe-is-me, I’m going to embrace martyrdom because no one else can possibly do it as good as I can — NO. When you are in charge, you most certainly can delegate!! 😉But you need to take care of yourself — all of your wants and needs FIRST. You are the center. you are the nucleus.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 56 - Waiting to be Saved see all podcast notes at stephanieodea.com/podcastnotesI had a few mindset upgrade coaching calls this week — (you can sign up for free, here) — (I love doing them!)and the theme was essentially the same. Feeling a bit sad. A bit down. Thinking that somehow THIS year would be different than the last two because the pandemic is essentially “over” — but now that the year is coming to the end, the women I chatted with realized that they are still in the same place. Is this you, too?And it’s tricky, because somehow we are all just sort of programmed to think that when we get through This or That or the Other busy season or tough situation things will be better. Easier. Simpler. But nothing will change unless you MAKE IT CHANGE. and depending on your mood — that either sounds empowering or debilitating. Listen in as I share my thoughts and advice on deciding to make things happen and taking action even when you’d rather someone else do it for you.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 55 - The Joy Is in the Journey see all podcast notes at stephanieodea.com/podcastnotesThis week’s episode is all about enjoying the HERE and NOW. and not hoping and wishing and frantically praying for something better. Just being Here. Content. At Peace. With whatever stage and phase you are in.This is easier said than done, I know. It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that you are only allowed to reward yourself for a job well done. Stop. Take a deep breath and SLOW DOWN. This is it. There are no do-overs. YES — you can still have great big huge honking dreams and goals — but do not for a millisecond delay your contentment and your peace and your happiness until you have “reached” them. (because we all know that you’re gonna move the goalposts, anyhow!) Be happy.Be content.Cultivate joy and contentment. Now.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 54 - Smart Goals are Stupid see all podcast notes at stephanieodea.com/podcastnotesIf you’ve been here for a while and have read my writing, you will know that I am a HUGE proponent of Goal Setting and Achieving. When I want something, I go out and make it happen. I really do. 🙂 BUT I HATE S.M.A.R.T. goals.Mostly because I don’t like being told what to do. Even if the somebody doing the telling is me.  In this episode we talk about making goals that FEEL good — and that you are DRAWN towards — rather than being pushed into. Trust me, it is a MUCH better feeling to spring out of bed in the morning and be excited to take on the day because you are just so gosh darn thrilled to make forward progress on whatever it is you’re working on — then to feel drudgery in your body. Listen in as I explain the ins and outs of making things happen without the Hustle or the Hype. I promise, you can live out the life of your dreams — in a Slow, Calm, and Peaceful way — and still make amazing forward progress in your personal and life goals. Listen in — and LMK your thoughts!!I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 53 - The Bare Minimum see all podcast notes at stephanieodea.com/podcastnotesSo — what’s your plan when you have a horrible day?what do you do when you don’t want to do anything?Remember — life isn’t a game of Chutes and Ladders —you won’t slide backwards if you aren’t feeling well or need to take a day off from moving forwards on your goals and dreams.BUT.In order for YOU to feel good about YOU —you do need to decide what your basic bare minimum is.and that’s what this week’s episode is all about.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 52 - Power of Consistency see all podcast notes at stephanieodea.com/podcastnotesToday’s topic is about the Power of Consistency. And consistency is an AWFUL LOT LIKE PARENTING WHEN YOU ARE TIRED. You just do the thing you said you were going to do, even when you don’t feel like it. even when you’re tired. even if it isn’t your “best work” — and trust that just by taking the teeny tiny baby steps forward, no matter what those steps look like, will get you where you want to go.I promise you that I am no different and no better than you. I get tired and I get cranky and I would much rather curl up on the couch and binge-watch Southern Charm and yell at Shep and Craig — but. I promised myself and I promised YOU that I would keep showing up and recording these podcasts and I promised my coaching clients that I would keep listening and advising and helping and supporting. So I keep doing the things I said I would do. Consistency is my super power. Listen in and learn how you, too, can make it yours.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 51 - Adult Friendships see all podcast notes at stephanieodea.com/podcastnotesLast week we talked about Toxic People — and what to do if you feel as if someone you need to interact with regularly displays toxic behavior. Today on the podcast we are flipping that and discussing Making and Keeping Adult Friendships — because making and keeping friends as an adult is MUCH MORE DIFFICULT than it was when we were kids — kids can just “play” together — there isn’t necessarily an emotional connection and you certainly don’t need to discuss religion or politics or have “stuff in common” outside of just being in the same sandbox at the same time!Listen in as I describe what the 5 types of relationships you have to nurture and maintain as an adult and how to find casual friends and acquaintances —and how it is A-OKAY to not be living the lifestyle of a television sitcom where you have friends to hang out with at all times of the day.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

Slow Living Podcast with Host Stephanie O'Dea Episode 50 - Dealing with Toxic People see all podcast notes at stephanieodea.com/podcastnotesLet’s talk TOXIC PEOPLE today. The easiest thing to do is to stay away from anyone who you believe is poisonous to you or to your well-being. that’s a no brainer. The problem is, that in a well-functioning society (or a family/extended family, or in a work place (which really is just a mini-society)) —sometimes you just can’t stay away. This is REAL LIFE. and in real life sometimes you just need to (unfortunately) do things you don’t want to do and interact with people you don’t want to.The newest episode of the Slow Living podcast is out and in this episode I answer a question from a listener on how to “deal with” people in your life that aren’t all that good for you. I explain the “grey rock” approach and how to put yourself into a “hamster ball” — we also talk about how to separate the Behavior from the Person —and what to do when the Behavior is no longer matching the Person because of dementia or another debilitating life event. I also share the name of my favorite book about dealing with Narcistic people.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.Instead, I want to you to stop. Breathe. It’s all going to be okay.I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.I am here to support you.Ship It Studios Website: https://www.shipitstudios.com Podcast Page - https://www.shipitstudios.com/slowlivingPodcast Network - https://www.shipitstudios.com/podcast-networkDescription: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.