The Balance Theory

In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition.Great to listen to get you primed and intention pre-holiday season!JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges.Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome. EPISODE LINKSShannah @shannahkennedy Colleen @colleen_callanderMore info about the book + tours here. Find the Strength's test here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life.ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here. Don't forget to say hi if you are there!JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field.This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today. You can connect (aka stalk) Gaj on Linked In here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't!Episode mentions:Balance Reset episodeLearn to Say NoPeople PleasingSetting BoundariesSlave to your RoutineJOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.You don't want to miss this one! Share with someone who will love it too.Connect with Hannah on her website or IG.Episode mention: Should you quit a job you don't love?JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.Share this episode with someone who needs to hear it.Balance reset episode hereJOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today.You don't want to miss this one! Share with someone who will love it too.Connect with Olena via her website or on IG here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!(00:00) Introduction(05:25) Finding your passion(12:30) How to find your core values(20:45) Where are values missing in your life(23:29) Sustainable SuccessSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.Key Takeaways:1. Reframe Your Perspective2. Build a Bridge to Your Ideal Future3. Embrace Your Why4. Daily ReflectionGet ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.You don't want to miss this one! Share with someone who will love it too.Connect with Kati on YouTube here or on IG here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.