The Balance Theory How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
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Aug 4, 2024 Dr. Saliha Afridi, a clinical and spiritual psychologist and founder of Lighthouse Arabia, shares profound insights on avoiding burnout. She discusses the importance of emotional resilience and energy management over traditional time management. Listeners will discover productivity hacks, self-regulation exercises, and book recommendations. Saliha emphasizes the need for self-awareness, the power of compartmentalization, and practical techniques for stress reduction, including unique methods like shaking to release tension.
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Self-Reflection for Self-Awareness
- Practice self-reflection to gain self-awareness.
- This is key to navigating a world full of distractions.
Practical Self-Reflection
- Engage in therapy for self-reflection and analysis.
- Supplement this with journaling and dedicated alone time without technology.
Book Recommendations for Self-Discovery
- Read books by James Hollis for self-discovery, especially if you are in midlife.
- His books offer valuable questions for introspection and exploring your shadow side.