Dr Saliha Afridi

Join Dr. Saliha Afridi, a clinical psychologist and founder of The Lighthouse Arabia, as she dives deep into mental well-being. She discusses the emotional struggles faced by high achievers, particularly men, and the societal stigma around mental health. Saliha highlights the importance of therapy as a lifelong journey and the nuances between sadness and clinical depression. Additionally, she explores the impact of social media on relationships and advocates for self-reflection as a path to genuine emotional growth.

Dr. Saliha Afridi, a clinical and spiritual psychologist and founder of Lighthouse Arabia, shares profound insights on avoiding burnout. She discusses the importance of emotional resilience and energy management over traditional time management. Listeners will discover productivity hacks, self-regulation exercises, and book recommendations. Saliha emphasizes the need for self-awareness, the power of compartmentalization, and practical techniques for stress reduction, including unique methods like shaking to release tension.