First Things THRST E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi
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May 14, 2025 Join Dr. Saliha Afridi, a clinical psychologist and founder of The Lighthouse Arabia, as she dives deep into mental well-being. She discusses the emotional struggles faced by high achievers, particularly men, and the societal stigma around mental health. Saliha highlights the importance of therapy as a lifelong journey and the nuances between sadness and clinical depression. Additionally, she explores the impact of social media on relationships and advocates for self-reflection as a path to genuine emotional growth.
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Meaning Crisis in High Achievers
- High-achievers often face a "meaning crisis" despite external success and privilege.
- Connecting with the inner self and reflective work helps overcome blocks to greatness.
Preparation for Psychedelic Therapy
- Don't try psychedelic therapy without strong self-awareness and therapy experience.
- Build a solid inner ground through insight-oriented therapy before such transformative experiences.
Choosing the Right Therapist
- Interview several therapists until you find one you trust and connect with.
- Therapy is a personal journey, requiring ongoing commitment and trust-building.