This time on the BHNN Guest Podcast, Trudy Goodman offers wisdom on how to use mindfulness when working with difficult emotions.“This is sometimes not so easy, to recognize what we’re feeling. Often our feelings are hidden under repetitive thought loops that are kind of our minds' way of protecting or defending against feelings that might seem hard to bear. But actually, it is more painful to be caught in the looping, obsessive, repetitive thinking than to simply take a breath and let that attention drop down and sense what the feeling is under them.” —Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JoAnna Hardy returns to shares discussion and guided practice around imbibing choiceless awareness in the present moment.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this unique Dharma talk stemming from the Insight Meditation Society's Retreat for 18 - 32 Year Olds, JoAnna Hardy offers a potent guided practice for opening to the state of choiceless awareness. From there, she discusses the connection between anxiety and excitement, before opening to audience questions on sleep, metta, imagery, and dropping thoughts.This talk from JoAnna Hardy was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Fronsdal returns to the Guest Podcast to share illuminating spiritual lessons learned along the journey of parenting.This talk from Gil Fronsdal was originally published on DharmaSeed.orgCheck out a new Spring season of the Ram Dass Soul Land Music Series featuring artists such as Gone Gone Beyond, David Starfire, & Jai Uttal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring Washam applies Wise Metta to our daily lives—offering us the potential of recognizing our innate inner radiance.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this Dharma Talk from Spirit Rock Meditation Center's Yucca Valley Spring Retreat on May 6th, 2009—Spring Washam explores the potential of loving ourself and others through the practice of lovingkindness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Llewellyn Vaughan-Lee returns to share When the Source Ran Free, his pandemic passage on the magic of living stories for returning sacredness back into our relationship with Earth.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowLlewellyn Vaughan-Lee, PhD has followed the Naqshbandi Sufi path since he was 19 years old. In 1991, he became the successor of his teacher, Irina Tweedie, who brought this particular Indian branch of Sufism to the West. He is an extensive lecturer, author of several books, and the founder of The Golden Sufi Center. Learn more about Llewellyn and The Golden Sufi Center.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Rao and Keli Reddy interview author Vrinda Sheth about Sita’s Fire, a retelling of the Ramayana that brings Sita and the other female characters from the story to center stage.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowVrinda Sheth was raised in the Gaudiya Vaishnava tradition in Sweden. She is an alumnus of the reputed Kalakshetra institute, holding a First Class Diploma in Bharata Natyam, Indian classical dance. She remains devoted to tradition while exploring ways to bridge the gap between the modern and the ancient. Vrinda is passionate about bringing women’s voices and stories center stage and is the author of the award-winning Sita’s Fire Trilogy. She has a B.A. in English from the University of Florida and is pursuing a Masters in Literature. She lives in Florida with her husband and three children.Keli Lalita Reddy, ERYT, received a BA in Writing, Literature, and the Arts from the New School for Social Research in NYC. She is the founder of both the Bhakti Marg Yoga teacher training and Mantralogy, a record label that promotes sacred music. She teaches Yoga asana and philosophy in both Saratoga and in the Hudson Valley and is currently pursuing a Masters in Cultural Anthropology. She is the guitar player of Krishnacore band 108, as well as a kirtan enthusiast and singer. She divides her time between Albany and Columbia County, where she raised three children, now grown, with her husband. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Big Mind to granular attention, Trudy Goodman illuminates how to live simultaneously from universal and personal truths, staying present with it all.In this Dharma talk from Spirit Rock’s Monthlong Retreat on March, 20th, 2011, Trudy Goodman explores the two truths—the two major facets of this one jewel called life—absolute and relative; or, as Trudy eloquently paints them: universal and personal. Peering through the lens of these two simultaneous planes of truth, Trudy shares reflective stories and Buddhist insight exploring wisdom as a factor of awakening.This talk from Trudy Goodman was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Fronsdal explores how cultivating dharmic confidence helps us keep our practice steady and understand the distinction between wholesome and unwholesome actions.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowOriginally published on Dharma Seed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helping us past our endless wanderings on the hamster wheel of samsara, Spring Washam illuminates Buddha’s way to freedom and lasting happiness.In this Dharma talk from the Insight Meditation Society’s People of Color Retreat on June 16th, 2010; Spring Washam explores the Buddha’s Second Noble Truth in an illuminating discussion on desire, craving, and clinging.This talk from Spring Washam was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Mingyur Rinpoche introduces us to Shamata meditation, exploring how everything can be transformed into an object of meditation, even our biggest obstacles in life.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowBorn in 1975, Yongey Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Rinpoche has maintained a lifelong interest in Western science and psychology. Rinpoche currently teaches throughout the world, with centers on four continents. His candid and often humorous accounts of his own personal difficulties have endeared him to Buddhist and non-Buddhist students alike. Learn more about Rinpoche and find his worldwide teaching schedule at tergar.org.This talk from Trudy Goodman was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.