Be Here Now Network Guest Podcast
Ep. 143 – Doubt And The Path to Awakening with Gil Fronsdal
Aug 21, 2023
Exploring doubt as the fifth hindrance of mind, the podcast discusses the different forms of doubt and its usefulness as an indicator of necessary change. It emphasizes the importance of recognizing doubt, embracing discomfort, and trusting the walkway. The speakers also delve into the concepts of wholesome and unwholesome actions in Buddhism, stillness and sensitivity in mindfulness practice, and the significance of honesty and integrity.
49:52
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Quick takeaways
- Doubt can be both a hindrance and a useful indicator for necessary change.
- Mindfulness practice helps in recognizing doubt and navigating through it.
Deep dives
The Importance of Therapy and Self-Improvement
Therapy is emphasized as a valuable tool for improving communication skills, developing coping strategies, and increasing self-awareness. It is described as a way to map out one's future and find the best way forward in areas such as career changes and relationship improvement.
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