The Zack Arnold Podcast

As 2021 winds down and we approach the New Year, it’s so easy to get caught up in the chaos of the holiday season and write off the end of the year as a loss, putting our goals and intentions aside and telling ourselves “We’’ll start fresh again in January.” But then inevitably when the new year hits and we create resolutions, life still gets in the way which leads to over 92% of New Year’s resolutions failing. (Don’t worry...I’m just as guilty as anyone else.) If you intend to make things happen in 2022, you don’t need resolutions → you need a plan. That’s why for the last 5 weeks of this year I’m going to share with you my top 5 interviews on designing a more fulfilling life, setting goals, building habits, and taking actions that get you long term results. Imagine if instead of crawling to the finish line the next five weeks in a haze of holiday indulgence you instead took the time to identify your true values, prioritize your life down to only the essential, learn to set habits that you’ll stick to, and ultimately focus on doing important work that matters to you? How much further ahead of the game would you be? I’m not saying you have to start exercising 5 days a week, stop eating sugar and carbs, wake up and meditate at 5am every morning, or add 20 new activities to your daily routine during the most stressful month of the year...but wouldn’t it be awesome starting 2022 with a clear plan and the motivation to get started? If this sounds like a better alternative, then stick with me for the next five weeks as I and five of the world’s foremost experts on setting goals and getting things done help you design a plan so 2022 can be the year that everything finally came together for you. So without further adieu, here is the fourth part of this five interview series with New York Times bestselling author James Clear, author of Atomic Habits. → Click here to go to the original episode show notes of the interview with James Clear → Click here to get my free 5-part email course that will help you get started on your hero's journeySupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

As 2021 winds down and we approach the New Year, it’s so easy to get caught up in the chaos of the holiday season and write off the end of the year as a loss, putting our goals and intentions aside and telling ourselves “We’’ll start fresh again in January.” But then inevitably when the new year hits and we create resolutions, life still gets in the way which leads to over 92% of New Year’s resolutions failing. (Don’t worry...I’m just as guilty as anyone else.) If you intend to make things happen in 2022, you don’t need resolutions → you need a plan. That’s why for the last 5 weeks of this year I’m going to share with you my top 5 interviews on designing a more fulfilling life, setting goals, building habits, and taking actions that get you long term results. Imagine if instead of crawling to the finish line the next five weeks in a haze of holiday indulgence you instead took the time to identify your true values, prioritize your life down to only the essential, learn to set habits that you’ll stick to, and ultimately focus on doing important work that matters to you? How much further ahead of the game would you be? I’m not saying you have to start exercising 5 days a week, stop eating sugar and carbs, wake up and meditate at 5am every morning, or add 20 new activities to your daily routine during the most stressful month of the year...but wouldn’t it be awesome starting 2022 with a clear plan and the motivation to get started? If this sounds like a better alternative, then stick with me for the next five weeks as I and five of the world’s foremost experts on setting goals and getting things done help you design a plan so 2022 can be the year that everything finally came together for you. So without further adieu, here is the third part of this five interview series with New York Times bestselling author and podcaster Gretchen Rubin. → Click here to go to the original episode show notes of the interview with Gretchen Rubin → Click here to get my free 5-part email course that will help you get started on your hero's journeySupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

As 2021 winds down and we approach the New Year, it’s so easy to get caught up in the chaos of the holiday season and write off the end of the year as a loss, putting our goals and intentions aside and telling ourselves “We’’ll start fresh again in January.” But then inevitably when the new year hits and we create resolutions, life still gets in the way which leads to over 92% of New Year’s resolutions failing. (Don’t worry...I’m just as guilty as anyone else.) If you intend to make things happen in 2022, you don’t need resolutions → you need a plan.  That’s why for the last 5 weeks of this year I’m going to share with you my top 5 interviews on designing a more fulfilling life, setting goals, building habits, and taking actions that get you long term results. Imagine if instead of crawling to the finish line the next five weeks in a haze of holiday indulgence you instead took the time to identify your true values, prioritize your life down to only the essential, learn to set habits that you’ll stick to, and ultimately focus on doing important work that matters to you? How much further ahead of the game would you be? I’m not saying you have to start exercising 5 days a week, stop eating sugar and carbs, wake up and meditate at 5am every morning, or add 20 new activities to your daily routine during the most stressful month of the year...but wouldn’t it be awesome starting 2022 with a clear plan and the motivation to get started? If this sounds like a better alternative, then stick with me for the next five weeks as I and five of the world’s foremost experts on setting goals and getting things done help you design a plan so 2022 can be the year that everything finally came together for you. So without further adieu, here is the second part of this five interview series with New York Times bestselling author and podcaster Greg McKeown. → Click here to go to the original episode show notes of the interview with Greg McKeown → Click here to get my free 5-part email course that will help you get started on your hero's journeySupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

As 2021 winds down and we approach the new year it is so easy to get caught up in the chaos of the holiday season and right off the end of the year is a loss, putting our goals and our intentions aside and telling ourselves, "We're going to start fresh again in January." But then inevitably, when the New Year hits and we create resolutions, life still gets in the way, which leads to over 92% of New Year's resolutions failing. Don't worry, I'm just as guilty as anybody else. If you intend to make things happen in 2022, you don't need resolutions. You need a plan. That's why for the next five weeks, I'm going to share with you my top five interviews on designing a more fulfilling life, setting goals, building habits and taking actions that get you long term results. Imagine if instead of crawling to the finish line for the next five weeks in a haze of holiday indulgence, you instead took the time to identify your true values, prioritize your life down to only the essential, learn to set habits that you'll stick with, and ultimately focus on doing important work that matters to you. How much further ahead of the game would you be? Now I'm not saying you have to start exercising five days a week, stop eating sugar and carbs, wake up and meditate at 5am every morning, or add 20 new activities to your daily routine during the most stressful month of the year. But wouldn't it be awesome to start 2022 with at least clear plan and the motivation to get started? Well, if this sounds like a better alternative then stick with me for the next five weeks as I and five of the world's foremost experts on setting goals and getting things done help you design a plan so 2022 can be the year that everything finally comes together for you. → Click here to go to the original episode show notes of the interview with Dr. Tal Ben-Shahar → Click here to get my free 5-part email course that will help you get started on your hero's journeySupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

One of the most challenging things we deal with as freelance creative professionals is the constant feast & famine cycle of either always working or always looking for the next gig. I’m sure at some point you’ve had the experience of agonizing for hours, days, or weeks debating a job opportunity (or multiple opportunities). You may have also agonized about whether or not to take low pay (or unpaid work) that might seem like a great opportunity that could launch your career...but on the other hand could end up becoming a total nightmare. Or maybe you're just starting your career and you are eager to take anything just to get your foot in the door, but you've heard stories of others who chose the wrong path and are now trapped at the top of a ladder they no longer want to be on at all. (reality TV anyone???)These are just a few of the topics and challenges I address in the latest community Q&A call with my Optimizer coaching & mentorship program students. I and the community share our past experiences when considering job opportunities and the criteria we use to determine both the benefits but also the true costs of taking any opportunity, good or bad. Most importantly, we discuss how to ensure that a potential opportunity can meet both our creative as well as our lifestyle needs so the job doesn’t become “just another paycheck” at the expense of our health, our relationships, and our sanity.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Paul Del Vecchio talks about what he’s learned from saying yes to too many jobs that have not aligned with his goals.Criteria that we use to evaluate opportunities as beneficial or not.Questions to ask yourself if you don’t already have criteria defined.Building your network of people is an important criteria for determining if the job is worth your time.I review the benefit/risk assessment document.What is missing from the assessment that we need to add?What makes unpaid work worthwhile?Sometimes ‘easy jobs’ can be soul-sucking and energy-zapping despite being fewer hours.Limiting beliefs can be a big obstacle when decision-making about jobs.How to turn down work graciously without burning a bridge.Never say you are available for work until you have all the details and know if you are interested or not.How to determine what work you should take when you're early in your career and you're hungry to work.KEY TAKEAWAY: Be clear on what you want in your career and your lifestyle goals. Useful Resources Mentioned:'Should I Take This Job?' Assessment ToolContinue to Listen & LearnEp141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACEThe Socially Awkward Introvert’s Guide to Networking with Industry “Experts”Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianEp105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’Ep86: How to Become ‘Indistractable’ | with Nir EyalEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp114: Breaking Into (and Making It) In the Industry as People of Color | with Mirra Watkins, Ariel Brown, and Isaiah CaryEp03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric BarkerStruggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home)Ep131: How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex FerrariEp129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin RexachOur Generous Sponsor:This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

"There are two kinds of people in the world - people who are burned out, and people who know they are burned out."- Greg McKeownThere is an epidemic of exhaustion and burnout in not only Hollywood but globally across countless industries. The culture of overwork and exploitation specifically in the entertainment industry is beyond toxic at this point, and something needs to change. My theory is that many of the people at the top in Hollywood did not get there because they are always the best at what they do or because they are great leaders. I believe a lot of those who dictate how the industry works got where they are today because they have simply been willing to endure the most abuse, and they are the ones willing to maintain the status quo - i.e., saving money at the expense of saving lives.“The Great Resignation” is evidence that people are fed up with the status quo. The old model of “work longer and harder” is not a tenable model anymore. There are no more hours left in the day to work harder, therefore finding a way to work smarter is the only solution left. Luckily, there is a new model already out there, and my guest today, best selling author Greg McKeown, is here to tell us all about how to live not only an essential but also an effortless life.Greg is a return guest who made his first appearance on the show to talk about his book Essentialism: The Disciplined Pursuit of Less (which I thought so highly of I included it as core curriculum in my Focus Yourself program). His latest book, Effortless: Make it Easier to do What Matters Most, picks up where Essentialism left off. After making his own life "essential" and achieving great success from his book, Greg found that ironically he could no longer even fit just the essential things in his life anymore. He was doing all the right things, but he was doing them the wrong way. And in today’s conversation Greg and I discuss how we all can apply his Effortless model to both make our lives easier while also having a positive effect on our work culture as a whole.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Recap of Essentialism for the uninitiated.How the success of Essentialism led him to a new problem and his new book.How to apply the concept of the three rocks to you life.Why the old way of thinking that working harder is what will get you success is not sustainable anymore.KEY TAKEAWAY:  Ask yourself "how am I making this harder than I need to?"Greg reveals his true feelings and best insights of the culture of Hollywood based on his experience working in a wide variety of industries.Why Greg believes competition against Hollywood is a good thing.How the pandemic has led to more burnout than ever before.Greg’s mindset for adapting to the pandemic and how it led to greater success in his career.The pandemic created an experience of involuntary essentialism for many people.An illustration of how the effortless way led to greater success in a race to the South Pole.The importance of knowing your lower bounds and upper bounds of any particular task or endeavor.How I changed my ANW workout routine to make it more effortless and the results I achieved from it.Greg explains the difference between running hard and running fast.Why we should reject the motto: No pain. No gain.How gratitude helped Greg make dealing with his daughter's illness easier.One simple rule for practicing gratitude.The advice he received that inspired the idea of effortless. Useful Resources Mentioned:Greg McKeown - Essentialism Advocate | Inspirational Speaker | Bestselling AuthorEp34: The Disciplined Pursuit of Less | with Greg McKeownEffortless - Greg McKeownEssentialism - The Disciplined Pursuit of Less by Greg McKeownAmundsen vs Scott: The Deadly Race to the South Pole - Life in NorwayContinue to Listen & LearnEp113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp35: FOCUS: The Superpower of the 21st Century | with Cal NewportEp04: The Zen-like Art of 'Getting Things Done' | with David AllenEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp55: How Tiny Changes Can Create Remarkable Results | with James ClearEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen RubinEp105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’Ep86: How to Become ‘Indistractable’ | with Nir EyalOur Generous Sponsor:This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What’s Essential. He has been covered by The New York Times, Fast Company, Fortune, Politico, and Inc., has been interviewed on NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. McKeown’s New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Originally from London, England, he now lives in California with his wife, Anna, and their four children.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Hello to all of my Optimizer readers & listeners. Today’s episode is gonna be a little different in that I’m not the host, I’m the guest. This is a recent interview I did with Michael Bauman on the Success Engineering podcast. You will hear me talk very candidly about the identity crisis I suffered several years ago while seemingly at the height of my career editing Empire when I was spending months on end putting my kids to bed via Facetime and realized I didn’t want to live that way anymore. You’ll learn how I slowly chipped away at the incredible case of Imposter syndrome that I had around building the Optimize Yourself program as well as some deeply emotional stories about why I do what I do. I highly recommend you check out Michael’s work on the Success Engineering website where you will find blog posts, book summaries from the 4 books that Michael used to help him optimize his own life, and of course his podcast episodes at successengineering.org. So now without further adieu my interview with Michael Bauman over at Success Engineering. → Click here to go to the full interview page at the Success Engineering podcast → Click here to go to Success Engineering home pageSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

There are turning points throughout our lives where we have a choice to either accept the status quo and continue being “comfortable” or take a stand to affect real change. Whether it’s change on an individual level or even on a larger scale, to take a stand requires courage and “brave honesty” (to borrow a term from today's guest), and most importantly real change requires stepping into the discomfort zone and attempting things you never previously believed you were capable of. Sounds simple enough...but how can you actually take that terrifying step? And what if you fail?My guest today is Alex Weber, an international speaker, American Ninja Warrior, award-winning entertainer, and author of the upcoming book Fail Proof: Become the Unstoppable You. Alex travels the country teaching top professionals and leaders how to bring their very best everyday to the most high-stakes situations that can make or break their success.In this conversation, Alex and I go deep into the honest history of our many collective failures, analyzing and extracting the important lessons that have come from them and highlighting how important they've been to our successes. We discuss the importance of community and how essential it is to find people who support your highest goals and most basic needs. Because when you have a strong support structure around you, your chances of success increase exponentially. I hope this conversation inspires you to step outside your own discomfort zone and pursue goals you thought previously unachievable now that you will be “Fail Proof.”Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Why we should redefine failure so it's not so binary and black and white.What the deep end effect is.The story of how Alex moved to Los Angeles and became the host of American Ninja Warrior.How Alex struggled with confidence issues during the first season of ANW.The story of the ANW towel and what it represents.Breaking down the ANW course run and what led to his failure.The motivation that ANW gives Alex to continue training despite the unknown of being on the show.My bully story and how it led me to the success I've had in life.Alex shares his bully story and what it taught him.How to effectively become your own coach to turn your negative self talk into an asset.Why Alex has a nickname for himself and his negative voice inside his head.What the ABC is and how to make it work in your favor.KEY TAKEAWAY: Enjoy the journey.Why it's essential to embrace each moment.How Alex sets goals.What it means to be bravely honest.What Alex learned from a spilled cup of coffee.What advice Alex would give his younger self who was bullied. Useful Resources Mentioned:Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan KrossEp121: Breaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANWContinue to Listen & LearnEp55: How Tiny Changes Can Create Remarkable Results | with James ClearEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen RubinEp105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’Ep06: Defining Your Purpose and Living Large | with Tony HortonEp68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANWEp60: Getting 1% Better Every Single Day | with Westley Silvestri, ANWEp49: Mastering The Mental Game of Focus | with Kevin Bull, ANWEp67: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANWEp03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric BarkerOur Generous Sponsor:This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Alex Weber is an international speaker, American Ninja Warrior, award-winning entertainer and author of the upcoming book Fail Proof. He has been awarded US Lacrosse Coach of the Year honors, holds a World Record, and competed in the World Championships of lacrosse finishing as a Top Scorer in the world. Alex shows Top Professionals and Leaders how to bring their very best everyday, and to the most high-stakes situations that can make or break their success.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

In an ideal world, being a creative professional means you love what you do and your passion for your work fuels a meaningful and fulfilling life that also has a positive impact on the world. Whether you write, direct, produce, edit, or work on set - that's the dream we all set out to achieve when we join the industry. In the real world, however, you quickly discover that passion can also lead to exploitation. Toxic work environments, unreasonable deadlines and schedules, and unrelenting work hours extinguish even the deepest, hottest burning passions inside of us. Respect, dignity, and a basic appreciation for the work we do are essential ingredients in keeping that passion alive and sustaining us through long careers. Unfortunately, these concepts have been pushed aside in favor of faster, cheaper, better.Today I’m excited to discuss the realities of working on the production side of the industry with Shay'La Banks and Nickolaus Brown, both of whom work in the costume department and were recently featured with me in the recent Variety article IATSE Crew Members Share First-Hand Accounts of Set Life. Shay'La is a Costume Supervisor who has worked on shows such as The Voice, Insecure, Grown-ish & The Oscars. Nickolaus has been working in costumes for almost 25 years for films such as Free Guy, The Lake House, and Dukes of Hazzard, and TV shows like How to Get Away w/ Murder, Scandal, and Glee.This honest conversation gets to the very core of the many issues that production crews face while on set. You'll hear candid stories about the horrible conditions and disrespectful behavior they both endure on a routine basis and how it affects their health and relationships. You'll also hear that despite the enthusiasm they both have for their craft they both desperately crave the change that is so necessary in our industry.The energy from this conversation is palpable, and it’s one of the most unique and interesting conversations I’ve had on the record in a long time. If you enjoy this format please let me know by leaving a review or emailing me directly. I'm considering doing more interviews like this so I'd love to hear your thoughts.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Shay’La and Nickolaus describe their jobs and responsibilities on set.The biggest misconception of costume designer's jobs.The challenges that arise on set and how producers never understand what they are asking for.Nickolaus wants to know why is our time not respected?The unfair and unreasonable hours production crews are expected to work.Nickolaus worked 28 days straight on a pilot in Hawaii.The call sheet hours vs. the hours the costume department actually works.What is ‘Fraturday’ and what is meant by ‘turnaround”?How the pandemic changed the perspective on work-life balance.The toll their jobs take on their physical bodies.The sad reality of the shows needs superseding the needs of the workers.KEY TAKEAWAY: You never stop ‘paying your dues’ if you don’t start to value yourself.The producers aren't trying to figure out a better way to do things because it's working for them.Why we need to get better at saying the word ‘no’ to unreasonable expectations.The disconnect between how the budgets are made and how the work actually gets done.How you, as an individual, can start to affect change in the industry.Why Nickolaus believes the costume department is the lowest paid in the industry.How Shay'La talks to producers to negotiate more money or better schedules for herself and her department.KEY TAKEAWAY: We have to stand together, share information, and educate each other so we can advocate for ourselves.The demoralizing effect the new contract had on crews that thought there would be real change if a strike happened.What advice they would give to themselves just starting out in the business. Useful Resources Mentioned:IATSE Crew Members Share First-Hand Accounts of Set Life - VarietyDear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Continue to Listen & LearnI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloEp165: How to Overcome Doubting Yourself When You Know You’re Meant For More | with Sandy Zimmerman, ANWEp141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACEEp112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive DirectorEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackOur Generous Sponsor:This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Shay’La Banks Shay’La Banks is a Costume Supervisor & Creative Director that hails from Los Angeles by way of Riverside, California. Shay’La, a Cal State San Bernardino alum, began her career in the entertainment industry right after college in the casting department. With God's favor she met the right people and found fulfillment and success in the Costume Department, quickly working her way up the ranks to Costume Supervisor. Some of Shay’La’s credits include Costume Supervising on shows such as The Voice, Insecure, Grown-ish & The Oscars amongst others. She knows it took a strong village to get her where she is so she is very passionate about giving back and mentoring youth. She leads by example & believes in operating with confidence, dignity and having a strong work ethic.This is why being on the board of FABRIC is a must. It means so much to her because everything FABRIC stands for and will do for the community speaks to her Life’s mission statement. She attributes ALL her success to her strong faith & living a God-led life in which she strongly believes God led her to this Organization to help shine a light and create change for the people that need it the most.  Nickolaus Brown Nickolaus Brown has been working in costumes for almost 25 years scouring Los Angeles and beyond for character driven fashion for film and television. He has a degree in fashion from the Fashion Institute of Technology and a degree in costume design from CalArts. He lives in Los Angeles with his dogs Scotch and Ripley. Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

How many times have you worked on a project that set an impossible schedule and you felt responsible for meeting ridiculous demands? How many times have you met those demands hoping you would be rewarded for the amazing feat you accomplished...only to be asked to do it again tomorrow except faster, better, and cheaper? These situations have unfortunately become the rule instead of the exception which is why I often say that Hollywood is where yesterday’s miracle becomes today’s expectation.Today's episode is a very candid community Q & A on the topic of setting boundaries and expectations. I gathered my Optimizer coaching & mentorship students to have a frank and honest discussion about the realities we're facing on the job and how we can take action to ensure that our time & expertise are not being exploited. As daunting as it may seem, change will only happen from the bottom up - we cannot rely on union contracts to set the boundaries for us from the top down (because frankly a lot of the boundaries we need are already in writing, they are just exploited, ignored, and outright abused).Change happens one person at a time, but if we’re all going to collectively change the toxic work culture in the entertainment industry, we’ll have to lock arms and do it together - across guilds, crafts, union and non-union alike. This conversation is all about the practical steps we can take to create a better future for ourselves and the next generation of artists, filmmakers, and storytellers who will come after us.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Jeff Castellucio shares a recent story of an unreasonable schedule for a movie he worked on.Our thoughts on why unreasonable schedules and deadlines keep happening.The inherent problem with working freelance jobs and how our anger is often misplaced.Phil Habeger shares how he struggles between wanting to set boundaries and wanting to deliver and be a team player.Understanding the psychology behind our guilt despite knowing that it's not our fault.How the content machine is killing us all.Anything less than 'eager optimism' makes us the problem.The unrealistic expectations become a challenge and we get stuck in a cycle of trying to be the hero.How do we balance the idea that when we start our careers we have to do extra work to prove ourselves but once we "make it" we are expected to know how to set boundaries?KEY TAKEAWAY: Remember the triangle of good, fast, cheap: pick 2.Red flags to look for before taking a job.Questions to ask in the interview for a job to help determine what the environment will be like.The difference between being taken advantage of and “paying your dues”.The problem of being exploited and taken advantage of in the workplace.We need to set up systems for ourselves so that we have the stability and security to say no to the people who take advantage of us.Paul Del Vecchio tells a story of how he set a boundary and it worked out in his favor.How I handle unrealistic schedules and talk to producers about making a workable solution.The three takeaways and solutions discussed to setting boundaries and making real change.Matt Nix chimes in with a show runner's perspective to underscore how important it is to work with the right people. Useful Resources Mentioned:IATSE Stories (@ia_stories) • Instagram photos and videos(7) IATSE Contract Forum | Repeat after me: “Your inability to properly budget and schedule this project is not my problem.” | FacebookEp75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen RubinEp113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianContinue to Listen & LearnI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.Dear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACEEp112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive DirectorEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACEEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresTired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsEp55: How Tiny Changes Can Create Remarkable Results | with James ClearEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharOur Generous Sponsor:This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content