I AM Well, MD

Send us a textWhat if the calm you cultivate could ripple out to every person you encounter?In this episode, Dr. Santi Tanikella MD sits down with Lisa Danahy, an educator, yoga therapist, and founder of Create Calm, whose work has transformed classrooms, communities, and families across America. Lisa talks about the “domino effect of co-regulation” -  the way one person’s regulated nervous system can influence the emotional balance of an entire group, and how this can be the key to collective healing.Together, they explore:How a single act of grounded presence can shift chaotic environments into calm connection.The unseen impact educators and leaders have on emotional culture.Why self-regulation isn’t enough and how co-regulation teaches us to heal together.Practical steps to bring these lessons into classrooms, workplaces, and homes.This conversation isn’t just about calm, it’s about reclaiming connection in a world that often forgets how much we need each other to feel safe.Resources:Weaver LL, Darragh AR. Systematic Review of Yoga Interventions for Anxiety Reduction Among Children and Adolescents. Am J Occup Ther. 2015;69(6):6906180070p1-9.Sibinga EM, Webb L, Ghazarian SR, et al. School-Based Mindfulness Instruction: An RCT. Pediatrics. 2016;137(1):e20152532Connect with Lisa Danahy: 🌐 www.CreateCalm.org 📸 Instagram | LinkedIn 📘 FacebookSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textWhat happens when the stories you learned as a child about what it means to be “good,” “kind,” or “easy to love” become the very patterns that keep you stuck in one-sided relationships as an adult? In this deep resonating episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Jay Moon Fields, somatic coach, author, and creator of the “Hey, Wait!” framework to explore how childhood conditioning shapes our emotional landscape in adulthood.Jay’s work has reached nearly a million learners through LinkedIn Learning, and her approach blends embodied intelligence with emotional honesty to help people step out of people pleasing, self-doubt, and overthinking.Together, we discuss:How early conditioning teaches us to prioritize others’ comfort over our own truthWhy many adults find themselves accepting unbalanced relationships as “normal”How to reclaim your worth and begin honoring your emotional experience in real timePractical ways you can develop healthy relationships with yourself and othersThis episode is a gentle but powerful invitation to pause and say “Hey, wait” to make space for your own inner experience - because it matters.Connect with Jay Moon Fields:jaymoonfields.com Instagram TikTok LinkedInSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this insightful episode of The I AM Well, MD Podcast, Dr. Santi Tanikella sits down with Emily Morgan, Delegation & Productivity Expert, Founder & CEO of Delegate Solutions, and author of Let It Go!Emily has built her career around helping entrepreneurs and leaders strategically clear their plates so they can focus on what truly matters. From her signature “Delegate Method” to the launch of her new efficiency diagnostic, Emily offers actionable tools and mindshifts to help you delegate effectively, lead with clarity, and amplify your impact.We explore:Why letting go is essential to stepping into your most impactful contributionHow to delegate tasks that you think only you can do. Common bottleneck behaviors that hold leaders (and their teams) backPractical ways to strengthen your delegation muscle even if you think you're “not good at it.”This conversation is for any leader who is tired of wearing all the hats and is ready to lead smarter, not harder. Connect with Emily Morgan:Delegate SolutionsVerveLinkedInSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textWhat happens when success on paper comes at the cost of losing yourself?In Episode 41 of the I AM Well MD Podcast, Dr. Santi Tanikella sits down with Dr. Jimmy Turner, anesthesiologist, author, podcaster, and coach to unpack what it truly means to reclaim identity, balance, and joy despite adversity.Dr. Turner’s story is one many high-achievers will recognize: the struggle with burnout, the pressure to achieve, and the erosion of self in pursuit of accomplishment. In this vulnerable and empowering conversation, Jimmy shares what it looked like to rebuild his sense of identity.We explore:Why accomplishments and identity aren’t the sameThe power of saying “no” without guiltA new way to think about balance in life and careerHow reframing our obstacles can transform our path forwardIf you’ve ever struggled with burnout, people-pleasing, or the feeling of losing yourself in the process of “succeeding,” this episode is for you.Connect with Dr. Jimmy Turner:Websites: moneymeetsmedicine.com and thephysicianphilosopher.com Twitter/X: @TPP_MD Books: Determined: How Burned-Out Doctors Can Thrive in a Broken Medical System and Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams.What you’ll learn from this episode:What a mini-retirement is and why it’s different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn’t meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian’s story offers both hope and a roadmap.About Our Guest:Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast.Website: jillianjohnsrud.comFacebook  |  LinkedIn  |  InstagramBook: Retire OftenSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In this engaging discussion, Sarah Catherine Gutierrez, CEO of Aptus Financial, shares her expertise on how financial stress fuels burnout. She reveals how financial independence can transform lives and offer true freedom. Sarah highlights the concept of 'golden handcuffs' that trap professionals in exhausting cycles, urging them to rethink spending habits. With anecdotes from her work with doctors and families, she illustrates how a solid financial plan can unlock options and provide mental relief, making work a choice rather than a chore.

Send us a textWhat if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan.Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity.We explore:How her unconventional career path shaped her medical practiceThe difference between health span and lifespan and why it mattersPractical ways to cultivate an “evergreen mindset” for personal and societal wellbeingThe surprising coexistence of happiness and sadness in a healthy lifeWhy sometimes taking your foot off the gas is the healthiest way forwardWhether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today.Connect with Dr. Gina Clark:Website: drginaclark.com Instagram: @drginaclark LinkedIn: linkedin.com/in/drginaclarkSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In this engaging conversation, Dr. Mary Leung, a board-certified physician and certified life coach, shares her journey from burnout to balance. She discusses practical strategies for enhancing efficiency and letting go of perfectionism. Dr. Leung emphasizes the art of delegation, highlighting the importance of effective communication in empowering others. Listeners will be inspired by her insights on embracing joy and connection in daily life, as well as the necessity of scheduling self-care amid professional responsibilities.

Send us a textIn this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.Together, we unpack:What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.Whether you’re a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.Connect with Ravinder:Website: ravindertaylor.comIG: ravindertaylor Facebook: Ravinder K TaylorSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being.What You’ll Learn:Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnerability, and authenticity.Breaking Through Blind Spots - How to uncover and dismantle limiting beliefs that hold individuals and their teams back.Why It Matters:Whether you’re raising a family or building a company, “Conscious Leadership” isn't just a buzz phrase. It’s a shift toward a more mindful, intentional way of leading that boosts performance, increases engagement, and fuels sustained morale and fulfillment. About Our Guest:Dr. Vanessa Calderón, MD, MPP, is a Harvard graduate, board-certified physician, and Master Certified Coach with 20+ years of leadership and business development experience. She currently coaches senior leaders in a billion-dollar organization, specializes in subconscious habit rewiring, and is the host of Purpose, Profit, Healing and founder of The Journey. Website: vanessacalderon.comPodcast: Purpose Profit HealingInstagram: vanessacalderonmdSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....