I AM Well, MD

Send us a textIn this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams.What you’ll learn from this episode:What a mini-retirement is and why it’s different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn’t meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian’s story offers both hope and a roadmap.About Our Guest:Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast.Website: jillianjohnsrud.comFacebook  |  LinkedIn  |  InstagramBook: Retire OftenSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In this engaging discussion, Sarah Catherine Gutierrez, CEO of Aptus Financial, shares her expertise on how financial stress fuels burnout. She reveals how financial independence can transform lives and offer true freedom. Sarah highlights the concept of 'golden handcuffs' that trap professionals in exhausting cycles, urging them to rethink spending habits. With anecdotes from her work with doctors and families, she illustrates how a solid financial plan can unlock options and provide mental relief, making work a choice rather than a chore.

Send us a textWhat if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan.Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity.We explore:How her unconventional career path shaped her medical practiceThe difference between health span and lifespan and why it mattersPractical ways to cultivate an “evergreen mindset” for personal and societal wellbeingThe surprising coexistence of happiness and sadness in a healthy lifeWhy sometimes taking your foot off the gas is the healthiest way forwardWhether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today.Connect with Dr. Gina Clark:Website: drginaclark.com Instagram: @drginaclark LinkedIn: linkedin.com/in/drginaclarkSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In this engaging conversation, Dr. Mary Leung, a board-certified physician and certified life coach, shares her journey from burnout to balance. She discusses practical strategies for enhancing efficiency and letting go of perfectionism. Dr. Leung emphasizes the art of delegation, highlighting the importance of effective communication in empowering others. Listeners will be inspired by her insights on embracing joy and connection in daily life, as well as the necessity of scheduling self-care amid professional responsibilities.

Send us a textIn this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.Together, we unpack:What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.Whether you’re a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.Connect with Ravinder:Website: ravindertaylor.comIG: ravindertaylor Facebook: Ravinder K TaylorSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being.What You’ll Learn:Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnerability, and authenticity.Breaking Through Blind Spots - How to uncover and dismantle limiting beliefs that hold individuals and their teams back.Why It Matters:Whether you’re raising a family or building a company, “Conscious Leadership” isn't just a buzz phrase. It’s a shift toward a more mindful, intentional way of leading that boosts performance, increases engagement, and fuels sustained morale and fulfillment. About Our Guest:Dr. Vanessa Calderón, MD, MPP, is a Harvard graduate, board-certified physician, and Master Certified Coach with 20+ years of leadership and business development experience. She currently coaches senior leaders in a billion-dollar organization, specializes in subconscious habit rewiring, and is the host of Purpose, Profit, Healing and founder of The Journey. Website: vanessacalderon.comPodcast: Purpose Profit HealingInstagram: vanessacalderonmdSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this thought-provoking episode, we’re joined by Dr. Jordan Grumet, MD, physician, author, and host of the award-winning Earn & Invest Podcast. Together, we dive into the intricate connections between financial independence, legacy, and finding purpose in this world. We explore how:wealth and purpose can and should coexisttrauma can be transformed into growth and meaninglessons from hospice patients can reshape your financial and life prioritiesJordan offers deep, often personal insights that will challenge how you think about success and what it means to live fully.About Jordan Grumet:Dr. Jordan Grumet is a hospice physician and financial educator. His blog and his podcast, Earn & Invest, explore financial independence with philosophical depth. Jordan is the author of Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life and The Purpose Code, which are valuable resources for individuals seeking direction on how to build their financial goals while simultaneously Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to saSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You’ll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you’re a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes’ Foundation. Above all, she’s proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast:Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Send us a textIn today’s episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role that intention played as she built her beautiful life. The wisdom she shares is invaluable: life doesn’t need to just “happen” to you – living with thoughtful intention can help transform your life in immeasurable ways.  In addition to her work as a surgeon, Dr. Stein is the founder of The Intentional Surgeon, where she provides professional development and leadership coaching to elevate surgeons and healthcare professionals worldwide. She shares her insights on leadership and growth through her podcast, The Intentional Surgeon, which can be found on your favorite podcast platforms or though her website. Whether you're a surgeon looking to enhance your leadership skills or someone interested in learning more about the intersection of personal development and career, this conversation with Dr. Stein is packed with valuable pearls. To learn more about Dr. Stein, you may visit her at: Website: https://www.intentionalsurgeon.com/Instagram: @slsteinmdwww.linkedin.com/in/sharonsteinmdwww.facebook.com/sharon.stein.355@IntentionalSurgeon.bsky.socialSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....