I AM Well, MD Episode 43: "Hey, wait!" with Jay Moon Fields
What happens when the stories you learned as a child about what it means to be “good,” “kind,” or “easy to love” become the very patterns that keep you stuck in one-sided relationships as an adult?
In this deep resonating episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Jay Moon Fields, somatic coach, author, and creator of the “Hey, Wait!” framework to explore how childhood conditioning shapes our emotional landscape in adulthood.
Jay’s work has reached nearly a million learners through LinkedIn Learning, and her approach blends embodied intelligence with emotional honesty to help people step out of people pleasing, self-doubt, and overthinking.
Together, we discuss:
- How early conditioning teaches us to prioritize others’ comfort over our own truth
- Why many adults find themselves accepting unbalanced relationships as “normal”
- How to reclaim your worth and begin honoring your emotional experience in real time
- Practical ways you can develop healthy relationships with yourself and others
This episode is a gentle but powerful invitation to pause and say “Hey, wait” to make space for your own inner experience - because it matters.
Connect with Jay Moon Fields:
jaymoonfields.com
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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.
The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.
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