Episode 39: Financial Planning to Combat Burnout with Sarah Catherine Gutierrez, CFP, CRPS

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Aug 25, 2025

In this engaging discussion, Sarah Catherine Gutierrez, CEO of Aptus Financial, shares her expertise on how financial stress fuels burnout. She reveals how financial independence can transform lives and offer true freedom. Sarah highlights the concept of 'golden handcuffs' that trap professionals in exhausting cycles, urging them to rethink spending habits. With anecdotes from her work with doctors and families, she illustrates how a solid financial plan can unlock options and provide mental relief, making work a choice rather than a chore.

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INSIGHT

Trapped Feeling Is A Brain Problem

Financial feelings of being "trapped" often come from brain patterns, not income alone.
Defend your money from impulse-driven neural circuits by creating a plan early.

ADVICE

Create A Plan To Defend Your Money

Create a written financial plan to stop reactive spending driven by impulses.
Use the plan to "defend" your money so impulses can't dictate long-term goals.

INSIGHT

Burnout Equals Lack Of Choice

Burnout is fundamentally the experience of having no choices about work.
Financial independence converts work from obligation into an optional choice.

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In this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time.

What You’ll Learn:

Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.
Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.
Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.

Why It Matters:
Burnout is more than exhaustion, it’s the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time.

About Our Guest:
Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life.

Website: aptusfinancial.com
Substack: @payyourselffirst

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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

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