In this episode, Erin talks to practitioners who may be considering her Funk’tional Nutrition Academy™ program and those who are interested in the world of functional nutrition and functional medicine. She discusses pressing issues she sees in the space, such as template medicine, lab testing, and clinical application, and also unpacks how her program fills a gap she and other colleagues have felt were missing from the functional nutrition training space.If you’ve been thinking of joining this program or another functional nutrition program, want to know how the FNA will help you clinically and in terms of your marketing/business, or are just interested in the world of functional nutrition and functional medicine, this episode is for you! In this episode: -Premise of the episode [1:03]-Sneak preview of next week’s episode [4:21]-Serving our highest and best [7:04]-The gaping hole between learning & implementing [8:16]-Why Erin created this program [13:56]-Why focusing on your craft is the your best business move [16:10]-The biggest problem in functional nutrition today [21:33]-Getting comfortable with not knowing [23:56]-The value of mentorship [27:33]-Let’s talk about money [31:50]-What current students are saying [41:07]Resources mentioned: The Funk’tional Nutrition Academy™ (Enrollment open to the waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Have you ever felt imposter syndrome before? Put simply, it’s the feeling that you’re a fraud or that you don’t belong in a space where you are - even though you have legitimate skills and effort that got you there. We may struggle with imposter syndrome for many reasons: we’re trying something new, we’ve become the little fish in a big pond, or we just feel like a phony or a fraud when pursuing something we’re passionate about. We often talk ourselves out of the thing we want to do for fear of not being good enough, and we worry that we don't have what it takes. “Who am I to do this” stampedes its way through our brain at the WORST possible times. (Like at the exact moment we’re about to make a leap forward.)In this episode, Erin highlights things to pay attention to in your life and questions to ask yourself when you experience this phenomenon. You’ll walk away with actionable steps for when you’re experiencing imposter syndrome, and what you can do to dig yourself out of it. We even created a companion guide you can download and fill out for yourself! Are you talking yourself out of your own potential? Tune into this episode to learn how to get your brain into a new mindset. Resources mentioned:Boundaries Workshop with Erin on Saturday, 7/24! (Register by Fri 7/23 to join!) https://www.funktionalnutritionacademy.com/eventsThe Funk’tional Nutrition Academy™ (Enrollment opens Aug 11th! Apply today!) https://www.funktionalnutritionacademy.com/Download the free guide: Work Through Your Imposter Syndrome Workbook https://www.erinholthealth.com/impostersyndromeOrganifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/The Big Leap by Gay Hendricks https://amzn.to/3kmwc1sFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related ep:sEp 159: Cancel Culture, Online Illusions & the Fear that Holds You Back https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/21/episode-159-cancel-culture-online-illusions-amp-the-fear-that-holds-you-backEp 154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle

Fear is an emotion that affects everyone on varying levels, and in this episode, Erin unpacks not just the science behind fear, but also how this can play into our happiness and health. If you've ever been labeled a hypochondriac, are someone who is hypervigilant or on guard (with your body or symptoms, as a parent or caretaker, or in relationships), or someone in your life is hypervigilant, this episode will help you better understand what's going on in the brain physiologically.With nuggets of info for just about everybody, Erin discusses the concept of neuroplasticity, the relationship between fear, anxiety, and pain, flow state, and how fear affects ongoing issues with food, sensitivities, and autoimmunity. Is there a way to enhance our overall experience of life by better understanding our fear? Simply listening in may shift something within you.In this episode:-Erin's upcoming Boundaries Broadcast and why it's good for practitioners, empaths, and those who want a sustainable business [2:37]-How fear is interconnected with hypervigilance and pain [8:20]-Why you can't be in fear and healing mode at the same time [15:56]-What anandamide, endorphins, and the immune system have in common with flow state [18:03]-Self-monitoring and the voice of doubt [21:54]-Fear, stress, and functional medicine patterns [25:15]-Catastrophizing and how fear perpetuates itself [30:57]-How a history of trauma recalibrates the brain's alarm system [33:58]-Why unresolved trauma can lead to a dysregulated limbic system [35:32]-The prefrontal cortex vs the amygdala [40:03]-How fight or flight affects certain conditions like chronic fatigue, fibromyalgia, chemical sensitivities, anxiety, IBS, & pain syndromes [42:44]-Understanding and interrupting the fear loop in order to heal [45:05] Resources mentioned:The Funk'tional Nutrition Academy™ (Next enrollment opens Aug 11th!) https://www.funktionalnutritionacademy.com/Sign up for Boundaries for Practitioners live class (Sat 7/24!) https://www.funktionalnutritionacademy.com/events/p/boundaries-for-practitionersYour Hormone Revival™ (Next round starts in Sept!) https://www.erinholthealth.com/hormonesCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKAce Score free test https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanThe Art of Impossible by Steven Kotler https://amzn.to/3kffe51The Body Keeps the Score by Bessel Van Der Kolk, MD https://amzn.to/3wDPq51Childhood Disrupted by Donna Jackson Nakazawa https://amzn.to/3ASmBFkRelated eps:Ep 53: When Your Doctor Doesn't Believe Your Pain https://www.erinholthealth.com/funktional-nutrition-podcast/2019/3/20/episode-53-when-your-doctor-doesnt-believe-your-painEp 145: EMDR, Mental Health & Starting at the Roots https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/2/episode-145-emdr-mental-health-amp-starting-at-the-rootsEp 137: Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/29/episode-137-is-perfectionism-driving-your-hormone-imbalance-cortisol-dhea-adrenal-testing

Today Erin welcomes back to the show Toréa Rodriguez, FDN-P to discuss not just mold, lyme, and chronic illness, but also how to navigate symptoms, testing, and communicating your illness to friends and family (especially if they don't understand). Chronic illness often carries a lot of stigma and can be called a "silent illness" because even though you may be dealing with health challenges on the inside, to the outside world, you may not look sick and "seem fine."As someone who's struggled with chronic illness, Erin is all too familiar with this, which is why she continues to show up and speak out about these conditions. If you've ever been told it's all in your head, or struggled finding a diagnosis to symptoms you experience, this episode is for you. Erin and Toréa unpack all these things and explain how finding answers - and relief - to your symptoms can be totally navigable.After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She's worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching.Today, she coaches her clients through their own unique transformational experience that helps restore health, vitality and balance the immune system so that they can focus on their dreams without sacrificing their health.In this episode:-If you've ever been called a hypochondriac... [3:34]-Toréa’s background and why it's relevant to today's topic [8:46]-The many factors that go into the root cause of chronic illness [12:48]-The process of discovering mold as a root cause factor [14:52]-Mold-xiety and the balancing act of being aware + trusting yourself [20:34]-The Hamster Wheel Effect [24:05]-Lyme disease and medical gaslighting [28:25] -The "pathogen soup" we live in and our immune system [31:45]-How Lyme symptoms can show up so differently [33:52]-Navigating Lyme testing [40:30]-Communicating your autoimmune disease to others who don't understand [44:10]-Understanding what nourishes you vs what depletes you [51:36] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKCoyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Chronic, by Dr. Steven Phillips https://stevenphillipsmd.com/the-book/More about Toréa: https://www.torearodriguez.com/The Funk'tional Nutrition Academy™ https://www.funktionalnutritionacademy.com/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Find Toréa on Facebook https://www.facebook.com/ToreaRodriguezFDNRelated: How to Test for Autoimmune Triggers & Root Cause (blog) https://www.erinholthealth.com/erin-holt-health-1/2019/7/17/how-to-test-for-autoimmune-triggers-amp-root-cause

Fear is a natural, primitive emotion that exists to keep us safe from danger. We’ve all experienced fear in our lives. While fear has useful purposes in today’s modern world, it can also hold us back from doing, saying, or even being what we really want. This has become especially true in the online space, where fears of being misinterpreted, judged, or “cancelled” run rampant.In this episode, Erin discusses the insecurities and fears that have often held her back both in her business and in the online space, as well as trends she’s seeing on social media. Erin shares her insecurities and how she moves through this fear to show up as her most authentic self. Who do you show up for? If you’ve ever suffered from overthinking, shame, or failed to act due to a fear of failure, fear of not being enough, fear of upsetting someone, or fear of being judged, this podcast is definitely for you! In this episode:-All the deets on the Funk’tional Nutrition Academy [1:25] -The big stuff that holds people back in business & in life [4:59] -A goal of Erin’s for growth and expansion [11:54] -A very specific kind of fear [14:34] -Thoughts on cancel culture [16:58] -Expanding on Tall Poppy Syndrome [24:16] -Echo chambers, triggers, and emotional maturity [28:47] -Conversations in real life vs online [33:12] -If you’ve been wanting to share more about yourself but are terrified [37:21] -Social media is an illusion [39:59] -The effect of online confrontations and reciprocity on the nervous system [42:30] -Assumptions people make online [45:46] -Sitting with fear and loving yourself [49:34] -Who do you show up for? [52:57] -Questions to ask yourself when you’re sitting in fear [55:56]Resources mentioned:Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKYour Hormone Revival™ (next round starts September!) https://www.erinholthealth.com/hormones The Funk’tional Nutrition Academy™ (Enrollment opens August!!) https://www.funktionalnutritionacademy.com/What do you want? What's stopping you? Erin's IGTV https://www.instagram.com/tv/CP8o1hhnh25/?utm_medium=copy_linkAfrica Brooke IGTV video https://www.instagram.com/tv/CPy-EuGHQO2/?utm_source=ig_web_copy_linkFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related eps: Ep146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-cultureEp154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valleEp111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad

Get ready to learn in this beefy interview covering next-level topics on the thyroid. If you’re a practitioner, you may want to break out your notepad for this! Today Erin sits down with Dr. Eric Balcavage to discuss all things thyroid health, considerations for specific markers on thyroid panels, and looking beyond labs to change the way medicine looks at hypothyroidism. If you’ve been struggling with hypothyroidism or Hashimoto’s, this episode may provide some answers you haven’t gotten elsewhere. This episode is also beneficial for anyone with autoimmunity, not just hypothyroidism and Hashimoto’s: pay attention to what Dr. Balcavage says about the immune system, what starts the process, and how we can unravel that.Need a Thyroid 101 refresher? Check out some earlier podcasts that go over the basics - and then come back to this one afterwards! Find them linked below!SPECIAL ANNOUNCEMENT!The Funk’tional Nutrition Academy will open for enrollment Monday, August 9th! Read more about what the program is all about here: https://www.erinholthealth.com/mentorshipIn this episode:-If you’re just starting your thyroid research... [2:12]-Functional medicine and the rise of lab testing [6:18]-Finding root cause in thyroid physiology [7:26]-Chronic cellular stress and thyroiditis [13:19]-Stress, autoimmunity and the immune system’s job [17:01]-Looking beyond thyroid panels for hypothyroidism [22:43]-The most important piece of information a patient can provide [26:06]-When does it make sense to consider medication? [30:09]-The importance of context with elevated Reverse T3 [31:27]-Considering lab ranges with presented (or lack of) symptoms [35:20]-Suppressing TSH [38:30]-Conversion confusion with T4, T3 and Reverse T3 [45:52]-The cellular vs tissue issue with hypothyroidism [54:58]-Pinpointing specific stressors that compromise health [57:28]-The connection between insulin and T3 [59:37]-The Thyroid Debacle [1:03:41]Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness.Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.Dr. Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the soon to be released book, Thyroid Debacle, The book co-written by Kelly Halderman MD, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.Resources mentioned:Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKAsk Dr. Balcavage https://www.youtube.com/user/askdrbalcavageThyroid Answers Podcast https://rejuvagencenter.com/category/thyroid-answers/Rejuvagen Strategic Functional Medicine www.rejuvagencenter.comFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Find Eric on Insta https://www.instagram.com/drericbalcavage Related episodes:125: Thyroid Health, Gluten & Hashimoto’s https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/17/episode-125-thyroid-health-gluten-amp-hashimotos66: Thyroid Health + Hashimoto’s with Dr. Becky Campbell https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/10/episode-66-thyroid-health-hashimotos-with-dr-becky-campbell49: Why You Need To Test Your Thyroid (and how to do it) https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-49-why-you-need-to-test-your-thyroid-and-how-to-do-it

What do you want? Better digestion? Less stress? To feel comfortable in your body? Now imagine what it would feel like to have it. (close your eyes and envision it!) You’ve likely heard the phrase “mind over matter” and in this episode, Erin shares her own story in order to highlight this and the collective power of talking about your lived experience with others. Erin discusses principles and practices that have been helpful for her from a physical, emotional, mental, and soul standpoint, and how taking ownership of how you feel, your limiting beliefs, and how you show up in the world can leave a big impact on your overall well being.In this episode:-The story behind the episode [5:14]-The collective belief that many of us hold onto [7:05]-Tall Poppy Syndrome [8:27]-Medical gaslighting [10:16]-What Erin wants to feature more on this podcast [11:45]-Healing with your feet on the ground, head in the sky [14:46]-Manifestation & the Law of Attraction [18:11]-Changing your environment through manifestation [21:10]-Manifesting as it relates to your health [24:50]Resources mentioned:Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKYour Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones

Ready for a high-level conversation about the connection between our gut microbiome and our skin? Today Erin sits down with Dr. Julie Greenberg, ND to get DEEP into this topic, exploring the effect of western diets, key roles of specific gut bacteria, common skin conditions such as acne, psoriasis, eczema, and rosacea, the relationship of candida and other fungal problems, and yes - Botox and fillers, too.If you’re a practitioner or clinician, or even someone who geeks out on nutrition information, you’ll want to bust out a pen and paper for some notes on this one! Dr. Greenberg delivers an outstanding, comprehensive take on this delicate connection that you’ll absolutely want to tune in for.Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.She uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well as a disrupted skin barrier. She also works with a group of integrative MD Board Certified Dermatologists through LearnSkin.com, a website for continuing dermatology medical education, where she’s the Program Chair of the Naturopathic & Integrative Dermatology Series, a 20 course AMA CE program.*Note: this is not a starting point for you if you’re just starting out on this gut-skin connection exploration! We highly recommend listening to two previously recorded episodes about the Gut-Skin Connection - find the links in the show notes below!*In this episode:-Intro to Dr. Julie Greenberg [1:31]-Where to start if you’re unfamiliar with the gut/skin connection [3:20]-Why is there an explosion of skin issues? [7:57]-The progression of adult-onset acne [9:52]-Comparing the skin of western populations to indigenous cultures [11:07]-The average fiber consumption on the Standard American Diet [14:37]-Healing your skin with a carnivorous, or keto, diet? [15:54]-Insufficiency Dysbiosis and why we need to feed our gut bacteria [17:50]-What elevated akkermansia patterns can mean [21:31]-Organic Acids Test for finding candida, fungal problems, mycotoxins, & mold [23:31]-Specific patterns with skin conditions like acne & eczema [32:43]-Why candida tends to pop up with skin disease [35:54]-Rosacea: the precursor to more severe gut problems [37:34]-Vitamin D and Rosacea [39:37]-The immune component of psoriasis [43:43]-Supporting Treg cells for autoimmune and psoriasis clients [47:52]-Does an outside-in approach also work for skin? [50:14]-Natural remedies for slowing down skin aging [52:38]-Botox vs fillers [54:10]-Where to find Dr. Greenberg and learn more [58:15]Resources mentioned:Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKHealthy Skin https://www.erinholthealth.com/skin1:1 Functional Medicine Nutrition https://www.erinholthealth.com/membershipMore about Dr. Greenberg https://www.integrativedermatologycenter.com/Dermatology Education (register to get link for a free, live webinar in June!)https://www.learnskin.com/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related:121: The Gut/Skin Connection https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/20/episode-121-the-gut-skin-connection-part-1122: The Gut-Skin Connection: Leaky Gut, Rosacea, Acne, Eczema, Keratosis Pilaris, Psoriasis https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/27/episode-122-the-gut-skin-connection-part-278: How to Eat for True Gut Health https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/4/episode-78-how-to-eat-for-true-gut-health147: Inflammation & What You’re NOT Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/15

There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back.Today Erin speaks from the heart and draws from examples in her own life and business to discuss the concept of unpacking core beliefs about ourselves, how they tend to show up in our lives, and how shifting these core beliefs can radically change your life in ways you wouldn’t see otherwise. It touches on a lot of things many of us are experiencing right now (burnout, stress) and things we may be wanting to tap into or bring more into our lives (intuition, boundaries).If you’ve been waiting for a little more woo on the pod, this episode is definitely for you!In this episode:-Premise of the topic today & how this episode (inadvertently) ties into last week’s [1:24]-A new phase in Erin’s business and life [3:16]-Remembering the tenets of health [8:53]-A recap of Erin’s last year and coming to examine her core beliefs [11:10]-Responsibility and how your beliefs shape your life [20:22]-Burnout and physical ailments [23:53]-The core wound belief that you’re not doing enough [27:23]-Why it’s not other people’s responsibility to anticipate your needs or boundaries [29:08]-The danger of feeling needed in order to feel important, productive and worthy [33:05]-Why you can’t tap into or hear your intuition speaking [34:54]-How to acknowledge what doesn’t work any longer [38:49]-What to do when you’re feeling stuck [42:44]-Erin’s intuitive knowing with her Gut Program [43:27]-Why it’s OK to trust yourself [49:25]-What is NOT self-care [51:34]-Finding ways to connect with your intuition [52:41]Resources mentioned:Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKNedra Glover Tawwab, therapist & author of Set Boundaries, Find Peace https://www.nedratawwab.com/Your Hormone Revival™ https://www.erinholthealth.com/hormonesFollow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related episodes:118: Intuition, Energy Medicine & Personal Power https://www.erinholthealth.com/funktional-nutrition-podcast/2020/9/24/episode-118nbspintuition-energy-medicine-amp-personal-power123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual

This week Erin takes a step outside the nutrition realm to discuss authenticity, boundaries, and confidence. Someone who personifies these attributes is Daniele Della Valle, and Erin invited her on the show to talk more about what it really means to get to that place of confidence and self assuredness. If you’ve ever wondered about your triggers, struggle with boundaries or being radically honest with yourself, or are just curious how to live a more authentic life, you’ll want to tune into this episode!Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy, the Intuitive Body Coach™ certification, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, wellness, clinic and private practice over the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA and former instructor for the Nutritional Therapy Association.In this episode:-Intro to Daniele [1:15]-What Daniele is doing and how she got here [6:06]-Getting to the place of confidence and self assuredness [9:26]-Boundaries, family, fear, and self-preservation [15:11]-Honing your intuition [20:13]-Radical honesty and accepting that challenge is part of the process [24:16]-What our triggers reflect in ourselves [28:58]-Why personal responsibility is hard [33:34]-The sterilization of the health & wellness world [40:30]-What is a death doula? [43:24]-What does showing up authentically really mean? [46:22]-Intuitive Body Coaching [51:58]-Ethnobotany [54:03]-Shaming people for their decisions [54:41]Resources mentioned:Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNKBio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9the Intuitive Body Coach™ certification https://www.yourwellnessacademy.io/intuitivebodycoach (Registration opens in November, next round starts in Jan 2022)Follow Daniele on Insta https://www.instagram.com/intuitivebodycoach/Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/Related episodes:111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture