

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

21 snips
Oct 28, 2025 • 10min
Jamaica braces for Hurricane Melissa; White House ballroom; Elon Musk’s Grokipedia; and more
Jamaica is bracing for catastrophic Hurricane Melissa, now reaching Category 5. A new oversight board is reviewing the proposed White House ballroom, raising eyebrows about its implications. A government shutdown threatens to disrupt Head Start funding, impacting childcare. A troubling study reveals rising stillbirth rates, particularly affecting marginalized communities. Meanwhile, Elon Musk's Grokipedia faces skepticism with its AI-generated content. And conservative singles in D.C. struggle to find partners in a heavily Democratic environment.

22 snips
Oct 27, 2025 • 9min
Trump’s Asia tour; Louvre heist arrests; Hurricane Melissa forecast; and more
Hannah Jewell dives into Trump's Asia tour, discussing trade deals and a potential meeting with Kim Jong-un. She also investigates the arrests related to the Louvre jewelry heist, where $102 million in jewels remain unaccounted for. Amid growing concerns, rising cancer rates among young adults in the Midwest are examined. The ominous Hurricane Melissa is now a formidable Category 5, threatening Jamaica. Finally, the podcast reveals why electricity prices are climbing, focusing on infrastructure costs rather than tech demands.

23 snips
Oct 24, 2025 • 10min
Trump cancels Canada trade talks; NBA gambling probe; Tropical Storm Melissa; and more
Trump's abrupt cancellation of U.S.-Canada trade talks over a controversial ad stirs diplomatic tensions. The East Wing of the White House is set for demolition to make way for a grand ballroom, drawing criticism from preservationists. Meanwhile, a government shutdown leaves over 700,000 workers unpaid. An FBI probe uncovers illegal gambling in the NBA, implicating notable figures. Tropical Storm Melissa poses a serious threat to the Caribbean, and a Cornell study reveals how small grants can significantly improve students' well-being.

14 snips
Oct 23, 2025 • 9min
A key shutdown deadline; the U.S. citizenship test gets harder; mRNA vaccines and cancer; and more
In today's briefing, get insights on Trump's $300 million ballroom plan amid a White House renovation debate. Tension rises with U.S. strikes on alleged drug boats, and there's a looming government shutdown over health-care subsidies. Discover how Russia stealthily acquired Western tech for submarine surveillance, and learn about the new U.S. citizenship test with its challenging questions. Lastly, hear about patients benefiting from mRNA COVID vaccines in extended cancer survival and a remarkable story of music aiding deep brain surgery.

21 snips
Oct 22, 2025 • 10min
Rising health insurance costs; fake-video warning system; Gen Z in the workplace; and more
Rising health insurance premiums are hitting an average of 18% due to government shutdowns. An interesting look at Gen Z shows they are redefining workplace norms, favoring calm over chaos. A test reveals that a fake-video warning system failed across several platforms, raising concerns about misinformation. Meanwhile, CNN's future hangs in balance as corporate interests consider a potential sale. Plus, a controversial nominee withdrew due to racist messages. Tune in for these captivating stories and more!

21 snips
Oct 21, 2025 • 10min
White House East Wing demolition; Louvre heist; ivermectin and cancer; World Series; and more
The demolition of the White House East Wing kicks off, revealing plans for a grand ballroom. Tensions rise as Zelensky faces pressure during a pivotal meeting with Trump over Ukraine's territory. Meanwhile, a daytime theft at the Louvre raises security concerns. Florida is investing in ivermectin research for cancer, spurred by celebrity endorsements. A study reveals climate emissions linked to animal agriculture. Young adults are increasingly turning to cannabis for better sleep, while the World Series matchup is set: Dodgers vs. Blue Jays.

28 snips
Oct 20, 2025 • 9min
Israel strikes Gaza; Marine live-fire exercise; Louvre heist; Parkinson’s risk; and more
Recent Israeli strikes in Gaza have sparked significant attention, especially with reported casualties and political discourse. A shocking daytime heist at the Louvre resulted in the theft of royal sapphires, with one piece recovered. Meanwhile, a Marine Corps training incident involving an artillery shell raised safety concerns. In health news, intriguing lifestyle changes like coffee consumption may lower Parkinson’s risk. Plus, skywatchers can catch two comets tonight—LEMMON and SWAN—making their close approach.

29 snips
Oct 17, 2025 • 9min
John Bolton indicted; Trump and Zelensky meeting; Roman gravestone discovery; and more
John Bolton faces indictment over classified information mishandling, sparking a defense of his actions. Meanwhile, Trump and Zelensky discuss vital U.S. military aid, including Tomahawk missiles. Concerns arise as ICE expands its surveillance tactics, raising civil liberties alarm. The government faces a stalemate over budget negotiations, complicated by partisan issues. In a surprising twist, a couple finds a 1,900-year-old Roman gravestone in their backyard, with ties to history that captivate the imagination.

21 snips
Oct 16, 2025 • 10min
Shutdown layoffs; Voting Rights Act; Pentagon press walkout; fitness tests; and more
A federal judge halts layoffs during the government shutdown, a significant legal challenge for the Trump administration. The Supreme Court's recent discussions hint at potential limits on the Voting Rights Act, raising concerns about minority representation. In a bold move, Pentagon reporters walk out in protest of new restrictive guidelines. On a different note, a new study reveals that 60% of Americans lack access to quality jobs. Lastly, curious listeners are invited to compare their fitness to an elite 80-year-old athlete with simple at-home tests.

30 snips
Oct 15, 2025 • 8min
Trump’s warning to Hamas; Erika Kirk; D’Angelo’s legacy; Uncrustables dupe; and more
Cristina Quinn discusses Trump's warning to disarm Hamas, highlighting its impact on ceasefire negotiations. She reports on a U.S. strike against drug smugglers in Venezuela and the ensuing Congressional pushback. The podcast also covers Charlie Kirk being awarded the Medal of Freedom posthumously and rising electricity bills becoming a hot-button issue in governor races. A new study links even light drinking to increased dementia risk, while D'Angelo's musical legacy is remembered following his untimely passing. Lastly, Smucker's lawsuit against Trader Joe’s over sandwich trademarks is examined.


