Growth Mindset Psychology: The Science of Self-Improvement

Join Jeff Bauhner, author of "The Sultan's Seven Secrets," as he shares insights on tapping into the subconscious. He discusses how our minds operate beyond our awareness, often trapping us in self-sabotaging thoughts. Jeff proposes radical ways to communicate with our subconscious, helping to shift limiting beliefs around money and success. He connects personal transformation stories to broader themes of emotional alignment and overcoming fears, encouraging listeners to embrace change for personal growth.

We all know smart people make dumb decisions. But why? Why do gamblers double down when they should walk away? Why do we check our phones 58 times a day? Why do people micromanage their partners and get confused when they become distant? We are all suckers for the illusion of control.We are convinced that our meddling is needed to achieve our desired outcome. Sadly this misses the important fact that we are causing all our problems.The episode covers all sorts of personal problems from addictions to relationships, investing to anger and how control is at the heart of our problems.Whether you are high on neuroticism or curious about how the mind works we have a tonne of good stuff: Recognize your "control triggers" – situations where your grip tightens and makes things worse Practice intentional surrendering in low-stakes situations to build your letting-go muscles Replace control with curiosity by asking "What happens if I don't try to fix this?" Learn to stop wrestling with life and start dancing with it.Upgrade to Premium:🏖️ Ad-free listening🤘 Support the show🔓 Exclusive AMAs and bonus content💬 Community Discord GrowthMindset.Supercast.comRelated Episodes 5 Science-backed ways to stop disappointing yourself - Spotify - Apple The Psychology of Mistakes - 7 types of lazy thinking - Spotify - Apple 4 Hidden fears that sabotage your life - and what to do about them - Spotify - Apple Get in Touch👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset📧 Email - GrowthMindsetPodcast (@) gmail,comGrowth Mindset Psychology:Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.📺 Watch - YouTube (Growth Mindset)🛜 Website - Growth MindsetShow: Growth Mindset, psychology of self-improvementEpisode: The psychology of control - why your brain overcomplicates everythingChapters:00:00 Introduction: Why Smart People Make Dumb Decisions00:30 The Science of Control02:00 Personal Story: The Quad Bike Incident05:51 The Illusion of Control07:02 Addiction and Control09:03 Reactance Theory: Why We Rebel10:14 Attachment Styles and Control in Relationships12:32 Paradoxical Intentions: Embracing the Opposite15:30 Understanding and Managing Anger18:43 Quieting the Default Mode Network20:18 The Joy of Surrender21:09 Show Updates: Embracing Change22:58 The New Show Concept: The Psychology of Everything25:25 The Importance of Growth and Change26:03 Final Thoughts on Control and Surrender Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your unhappiness is self-inflicted? Discover the seven toxic habits keeping you stuck in misery, like blaming others and falling into the trap of procrastination. Learn why waiting for the 'perfect moment' halts progress and how the victim mentality saps your power. Dive into the truth about self-care and its misconceptions in a digital age that fosters loneliness. Embrace change and take control of your happiness today!

Ever feel like you’re swimming against the current of life? Explore how social media algorithms subtly influence our choices, pulling us away from authentic paths. Discover the untapped potential in emerging industries like AR, VR, and biotech. Learn to spot the forces shaping your decisions and gain tools to steer your life towards growth. Hear captivating stories of personal journeys and how small choices can lead to significant life changes. It’s time to catch the right waves in your life!

Jeremy Enns is a prolific content creator with a knack for transforming fleeting thoughts into profitable ideas. He discusses how to break free from mediocre ideas and emphasizes that a perfect routine may actually stifle creativity. Jeremy shares his 'Marathon Project' framework, revealing how to elevate average creators to extraordinary heights. With a focus on structured creativity, he offers practical strategies to maintain productivity and develop a sustainable writing practice, making creativity an inevitable outcome.

Discover the five laws of creation that empower you to take action toward your goals. Learn why your calling won’t find you and how to stop waiting for permission. Embrace public content creation to unlock new opportunities and foster connections. Tackle imposter syndrome by focusing on authenticity in your work. Understand the importance of feedback and iteration to achieve genuine product-market fit. Ultimately, cultivate a growth mindset to drive continuous self-improvement in both life and business.

Explore the paradoxes that challenge our perceptions of love and relationships. Discover how vulnerability can be both a strength and a source of intimacy. Learn why annoying habits might actually hold hidden qualities. Embrace the idea that closeness often comes from distance. Understand why being 'needy' isn't always a flaw and how healthy conflict fosters growth. Stop chasing perfection; dive into the complexities of human connection, where contradictions can lead to breakthroughs.

Explore the paradox of loneliness and its surprising effects on relationships. Learn how the fear of being alone can push people away, while authenticity can draw them in. Discover practical strategies to build confidence and nurture healthy connections. Understand the crucial difference between solitude and loneliness, and how embracing the former can enhance your relationships. Dive into the nuances of independence and interdependence while mastering communication for deeper emotional intimacy.

A staggering 76% of people break promises to themselves regularly. This enlightening discussion reveals the psychological reasons behind self-disappointment and highlights how your brain might be misleading you. Learn five research-backed strategies to effectively bridge the gap between your current self and your ambitions. Embrace change by letting go of past identities and aligning your actions with future aspirations. Discover how to set realistic goals and foster meaningful self-expression for a more fulfilling life.

Delve into the idea that high IQ doesn't guarantee wise decision-making. Discover practical tools to curb overthinking and learn from mistakes. Reflect on real-world examples demonstrating that thoughtful reflection often trumps raw intelligence. Explore how to convert life's patterns into actionable wisdom and implement effective reflection practices. The discussion emphasizes that intelligence is shaped by experience and conscious growth, perfect for those eager to enhance their cognitive abilities and overall decision-making.