Growth Mindset Psychology: The Science of Self-Improvement

Do you have a reverse gear? We spend so much time with our heads down trying to make forward progress that we often fail to be sure we are making progress in the right direction.We discuss the importance of doing the right things for the right reasons and the problems many aspirational entrepreneurs run into by following the hype.--- Dan Murray-Serter is the host of the Secret Leaders podcast and founder of Kindling Media. He is also the founder of the brain care company Heights.Dan shares his top mindsets for success and tools for positive psychology. We dive into many lessons learnt from podcasting that apply to life and also discuss the rising issues of cancel culture and polarization.Connect with Dan Murray-Serter The BrainCare company - Heights Dan's epic podcast - Secret Leaders Twitter - @DanMurraySerter Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking  Chapters: 00:00 - Introduction 01:34 - Why are you doing what you're doing? 03:02 - Mental resilience through failure 04:20 - Most people are not suited for entrepreneurship 09:29 - Top lessons for staying positive 12:45 - Balance and priorities 16:10 - roundup Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to learn faster by doing less with skill breaks. Discover the power of consistent daily practice and starting small. Benefit from breaks to aid in rapid learning and break through initial barriers.

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health. Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness. Connect with Toni: Read her blog - Tips with Toni Instagram - @tips_with_toni Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking  Chapters: 00:00 - Introduction 02:03 - Fad Diets 04:20 - Long-term solutions instead of quick fixes 07:24 - Essential food mindset - your worth is not your food 11:59 - Instagram and expectations 14:10 - IBS, marathons and hydration 16:05 - Hangovers, sodium and athletes 19:01 - Kindness 20:15 - Take action Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Murray-Serter is the host of the Secret Leaders podcast and has bootstrapped it into an entire media company. He is also the founder of the brain care company Heights. Dan shares his top mindsets for success and tools for positive psychology. We dive into many lessons learnt from podcasting that apply to life and also discuss the rising issues of cancel culture and polarization. Connect with Dan Murray-Serter The BrainCare company - Heights His epic podcast - Secret Leaders Twitter - @DanMurraySerter Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking  Chapters: 00:00 - Introduction 01:30 - Go deep or broad 02:36 - Don't overprepare 04:25 - Go with the flow 07:35 - Impact of cancel culture 11:51 - Bootstrapping a podcast into a media business (Secret leaders) 15:50 - Starting a podcast for your business (BrainCare) 18:25 - Balancing Energy vs. Time 20:30 - Do you want to do it OR are you unsure how to stop? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone wants to be more interesting and more liked but they can try too hard or simply not know where to start.We learn some ideas that you won't have heard before or at least not described in this way to give you a mindset boost to be more confidently yourself.What are the blockers that get in the way of being yourself and how can you become more interesting by being uniquely you?The fears and mindsets to grow more confident and more unique along with tips for mental health and managing your energy.- - -Growth mindset podcastHost Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Watch the pod - YouTube (Growth Mindset)- - -Title: Be more interesting by being yourselfChapters:0:00 Why fit in when you were born to stand out?0:59 Create more interesting interests2:30 10x depth is 100x more interesting3:38 Examples of geeking out that are fascinating5:39 More interesting interests6:24 Become more interesting within yourself9:08 Wearing a dress a WebSummit14:16 Don't overprepare for everything15:00 Stand out vs Chill out Learn more about your ad choices. Visit podcastchoices.com/adchoices

PreMint founder, Brendan Mulligan shares his lessons from building several businesses.He sold LaunchKit to Google and led dev tool products for three years there.He's built a tonne of other projects and currently runs PodPage and PreMint.We learn: The biggest mistakes founders make His framework to solve real problems The number 1 flaw that kills NFT projects What it's like to sell a business to Google The benefits and negatives of startup vs. corporate How to prioritise work in your 20's for later success Connect with Brenden Mulligan:  Launch a podcast website - PodPage Create an NFT access List - PreMint Follow Brenden on Twitter - @Mulligan - - -Growth mindset podcastHost Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Watch the pod - YouTube (Growth Mindset)- - -Title: PreMint: Solve real problems and don't give upChapters:0:00 Solve real problems and don't give up01:42 Why do you build so many things?02:49 Why did you go and work for google? How did career shape happen?04:30 How did you sell business to google?07:06 Running own buiz to working at google then leaving09:17 Big lessons from Google10:58 What you should learn from google14:37 Google fail to solve a problem15:10 Framework to know you're solving a problem17:13 Not putting a price on the pain 18:04 Pre-purchase decision + Patreon / Kickstarter18:30 Issues with Kickstarter19:24 Where do ideas come from + Podpage genesis21:53 Any other NFT projects? Why Premint is great23:04 Expected Pre-Mint to fail - Don't give up!23:45 Doubling down on your focus area24:25 NFT trends + Utility tokens24:54 NFT collections vs utility tokens26:30 Cycling movements of NFTS28:09 Metaverse thoughts?29:20 Advice to younger self - Music industry 20s30:21 Be a small fish in a big pond30:55 Derek sivers31:14 Derek call after leaving google32:53 BYEEEE Learn more about your ad choices. Visit podcastchoices.com/adchoices

“You must not fool yourself… and you are the easiest person to fool” Richard FeynmanWe all have goals and ideas for our future, but things don’t always go according to plan. There is a mismatch between the idea when it is in the safe space of our mind and when we try to bring the idea into the worldMost of our failures come down to a detachment from reality.This episode breaks down the psychological nature of ideas. Where the differeneces lie compared to the practicalities of life. It then covers practical steps to level up your game plan and confront reality in the face as it happens.Cohorts Sam likes: Writing - Ship30for30  YouTube - CreatorNow Podcasting - Podcast Marketing Academy Free Resources Sam Likes: Writing - Ultimate Writing Guide YouTube - Ali Abdaal - Beginner Youtube SkillShare Podcasting - Podcast Growth BluePrint - - -Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!- - -Timestamps 00:00 - The issue with goals and ideas 01:17 - Unrealistic Expectations 02:03 - Not Ready for the moment 02:16 - Psychology of ideas 03:25 - Reality in the moment 05:31 - Adjusting to new habits 06:07 - Personal Responsibility 06:55 - No Momentum 07:50 Get it out your head 08:45 - Cohort Learning 10:11 - Coaching 11:04 - Accountability Groups 12:47 - Future.me letters 14:07 - Standard tips 15:05 - Round up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goals are important to achieve, but they can distract us from living a life of meaning. Chasing the wrong things is a sure way to waste your life. Make better decisions by improving your mindset and appreciating what's important to you. Learn to focus your time and energy on the journeys you want to take instead of getting lost seeking goals to please others.Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!Timestamps 00:00 - Journey vs destination 00:45 - Decision overwhelm 01:14 - Reality isn't sexy 03:44 - Focus on the now 05:47 - Optimise for the journey 07:25 - What makes a good game? 08:15 - The Rule of Thirds 09:04 - A cold dark night on the side of Everest 09:55 - Recap Learn more about your ad choices. Visit podcastchoices.com/adchoices

Annie Duke was a professional poker player and psychologist. Her book "Thinking in Bets" provides a brilliant set of rules and mental models for rationality in a confusing world.Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!Timestamps 00:00 - Life is a game of chance 00:51 - Episode outline 02:01 - How Annie got into poker 04:27 - Rule 1 - Seek Truth 05:30 - Rule 2 - Never chase losses 07:05- Mental models 07:28 - Model 1 - Wisdom is statistically good choices 10:24 - Model 2 - Question common knowledge 12:51 - Model 3 - Bet on it 14:24 - Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack.We find there is a much better way by examining the term itself 'Work-life balance". This podcast will not only help you find better harmony with your different life projects but also help your awareness and mindsets to the choices you make.- - -Infinite Play - Nat EliasonThis episode was based on an article from Nat Eliason and his brilliant newsletter Infinite Play - I highly recommend subscribing.Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!TimeStamps 00:00 - Work-life balance is the wrong goal 01:05 - Nat Eliason and Infinite Play 01:50 - Your time as heartbeats 02:57 - The issue with finding balance 03:42 - Why words are so important 05:30 - We are not rational, we are emotional 06:40 - The issue with the word "Balance" 07:40 - the main pillars of a happy life 08:25 - Good or bad obsession 9:15 - Integrating our priorities 11:05 - the secret to long term enjoyment 13:00 - Satisfaction without sacrifice Learn more about your ad choices. Visit podcastchoices.com/adchoices