We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health.

Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness.

Connect with Toni:

• Read her blog - Tips with Toni
• Instagram - @tips_with_toni

Connect with Sam:

• Join the social podcast app - Podvine
• Sam's newsletter on creativity - Explosive Thinking 

Chapters:

• 00:00 - Introduction
• 02:03 - Fad Diets
• 04:20 - Long-term solutions instead of quick fixes
• 07:24 - Essential food mindset - your worth is not your food
• 11:59 - Instagram and expectations
• 14:10 - IBS, marathons and hydration
• 16:05 - Hangovers, sodium and athletes
• 19:01 - Kindness
• 20:15 - Take action

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