
Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets
Latest episodes

Jan 24, 2024 • 25min
The Stoics Guide to Freedom: Mastering Life with Epictetus
Explore the teachings of Epictetus and their relevance in modern psychology. Discover the philosophy of focusing on what's within our control, finding contentment in simplicity, handling insults, and accepting what is outside of our control for happiness and growth.

Jan 22, 2024 • 26min
Old Secrets to Calm, Purposeful Progress
This podcast explores the importance of slowing down in our fast-paced world and embracing depth and meaningful work over instant gratification. It discusses the power of long-term commitment and effort in achieving goals, the illusion of rapid movement created by social media, and the impact of increased screen time on adults' focus and productivity.

Jan 19, 2024 • 35min
24 Stoic Rules To Change Your Life
Explore the Stoic mindset for self-improvement in 2024. Learn about embracing change, practicing gratitude, forgiveness, and overcoming negativity. Discover the importance of seeing the good in people and adopting a growth mindset for inner strength.

Jan 16, 2024 • 42min
How to Build Intelligence and Wisdom
Learn how IQ is not the only determinant of success, discover the components of complete intelligence, and get tips on diversifying learning, adopting a growth mindset, and leveraging emotional intelligence. Reflect on the past year, make choices without regret, become a lifelong learner, and develop the mental strength to create the life you want.

Jan 12, 2024 • 33min
Engineer Unstoppable Motivation and Resilience
Learn how to build unstoppable motivation and resilience with scientifically proven tactics. Discover different types of motivation and how to tap into them. Avoid burnout and foster a sense of purpose by aligning actions with personal values.

Jan 9, 2024 • 32min
7 Habits of Highly Miserable People
Learn about the habits that bring unhappiness and how to create happiness. Explore Mott and Bailey argument styles, lying to ourselves, and the habit of procrastination. Discover the negative impact of social isolation and the importance of meaningful relationships. Understand the negative impact of social media on people's lives.

Jan 5, 2024 • 22min
Be More Yourself in 2024
Explore how your physical environment impacts mindset, creativity, and success. Surround yourself with positive and motivated individuals. Be aware of toxic traits and surround yourself with inspiring and challenging individuals. Embrace unconventional perspectives for personal growth. Surround yourself with people who encourage you to be true to yourself.

Jan 2, 2024 • 29min
Meditations of Marcus Aurelius: Timeless Wisdom for Better Days
Explore powerful ancient wisdom from Marcus Aurelius' 'Meditations' for self-improvement. Learn about anger management, controlling your mind, embracing failure, changing opinions, and taking action to improve your life. Discover stoic techniques and practical lessons from one of history's greatest philosophers.

Dec 29, 2023 • 59min
10 Golden Rules for Habit Formation
Discover the science-backed secrets to forming habits that stick. Learn the importance of aligning expectations with desires for successful habit execution. Explore the first two rules for habit formation: starting with why and making the habit obvious. Prioritize consistency over intensity for effective habit formation. Emphasize self-compassion and mindfulness in habit formation, avoiding overwhelm. Reflect on personal growth in relationships and finances through thoughtful choices.

Dec 22, 2023 • 40min
Walls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible Logic
Explore the psychology behind ego blind spots, biases, and terrible logic in perceiving reality. Learn how emphasizing similarities over differences can build bridges and lead with love. Discover the harmful effects of overlooking similarities and the power of empathy. Dive into topics like the Israeli-Palestinian conflict, challenging assumptions, and seeking positive reviews. Open your mind and heart to unite in our basic desires and capabilities.