Growth Mindset Psychology: The Science of Self-Improvement

The psychology of positive energy and influencing the world with warmth and kindness.Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attract and uplift others through our energy and kindness.We cover: What is the Heliotropic effect The fallacy of good ideas without action Taking responsibility for your impact Embracing healthy negativity and avoiding toxic positivity Chasing realistic dreams and avoiding the rat race Mastering feedback and good apologies If you want to learn how to be a better leader, have more friends or be a more caring partner, this will give you some ideas.Harry Cohen Website - Harry Cohen Book - Be the Sun, Not the Salt Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters00:00 What psychology learns from biology01:56 The Heliotropic Effect04:14 Personality vs Circumstance08:10 Simplicity vs Complication11:27 Giving Feedback Effectively18:10 Apologizing Well20:13 Embracing Negativity26:23 Surfing, restlessness and happiness30:00 Earliest memory31:40 Kindest thing32:37 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently change people's lives The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life.Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset.Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters00:00 The Problem with Much Self-Help Advice 03:02 Reality's Complexities vs. Simplistic Advice06:05 Dangers of Rigid thinking09:12 Principle 1: Be Kind and Helpful13:12 Principle 2: Spend Time with Those Who Let You Be Yourself 16:52 Principle 3: Take Ownership and Responsibility20:12 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies.Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his lessons are useful for anyone.We explore: Diagnosing your EQ How to build EQ The biggest traits of success in the FBI, air force, army and navy The psychology of reality TV Cross-cultural differences in EQ How to train Empathy If you are interested in learning more about yourself or performing at your best, then EQ is a trait you can and should work on.Steven SteinBestselling author and psychologist who has worked with leading corporates, defense agencies and some of the biggest reality TV shows.Steven J. SteinBooks: EQ Edge: Emotional Intelligence and your success Emotional Intelligence for Dummies Hardiness: Making stress work for you to achieve your goals Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters00:00 Intro02:20 Everyday signs of emotional intelligence05:42 Improving Emotional Intelligence08:04 Emotional Intelligence in Different Professions11:32 Coaching for Emotional Intelligence at Work14:22 The US Air Force Emotional Intelligence Study17:02 Empathy Training Course18:38 Emotional Intelligence and Neurodiversity23:21 Trainable Aspects of Emotional Intelligence24:39 Building Empathy by Using Drugs27:10 Personal Growth in Emotional Intelligence30:40 Reality TV and Emotional Intelligence34:53 Cross-Cultural Differences in EQ38:19 General Likability vs. Emotional Intelligence40:38 Tips to Build Assertiveness43:36 Relationship between IQ and EQ49:54 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

A fresh look at what it means to be wise - beyond age and experience.Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true.By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom.Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and understanding wisdom through self-acceptance in your circumstances and embracing who you are.Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters00:00 The Wisdom of Youth01:11 Outgrowing the Need to Prove Yourself03:05 The Shifting Joys of Travel06:48 Finding Thrills Closer to Home08:40 Avoiding Judgment of Others09:49 Helping Others Find Their Own Path10:53 Redefining Maturity12:15 Redefining Wisdom14:18 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

How massive trauma and facing life's fragile nature can lead to people to be truly alive.Near-death experiences can build a positive psychology and the tools for a growth mindset.With my guest Talia Lazarus, we explore the essence of the Phoenix Phenomenon and rising from the ashes renewed.We share stories of resilience, the science behind post-traumatic growth, and practical strategies for leveraging life’s toughest moments to foster an unbreakable spirit.Topics include: Capturing the power of near-death-experiences Uncovering a real growth mindset Resilience training for the school of life How to live without regret Whether you are seeking to overcome personal adversity or feel intrigued by the intersection of psychology and human endurance, this episode offers invaluable insights into thriving beyond survival.Talia Lazarus Insta - @TaliaLazarus Email - hello@igotbackup.net Blog - I Got Back Up Podcast - Spotify / Apple Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Watch the pod - YouTube (Growth Mindset)Mail - GrowthMindsetPodcast(at)gmail.comInsta - SamJam.zenChapters00:00 Don't miss you're life whilst your alive03:00 What is a Growth Mindset05:34 Talia's Life-Changing Accident10:13 Trauma impact on attachment style11:31 The Aftermath and Rock Bottom12:28 Small changes that add up13:14 Quitting Her Job to Follow Her Passion16:26 Ad Break18:39 Second surgery21:18 When survival instinct doesn't work22:46 Most people don't meet their potential23:47 Perspective-Shifting Experiences26:37 Dream Experiences vs. Near-Death Experiences29:05 The Doorstep mile30:02 Starting the "I Got Back Up" Blog/Podcast32:08 Mid-roll 232:08 The Rear-View Mirror Mentality35:18 Past Behaviours vs current self36:04 You are never alone39:28 Everyone should nearly die once40:17 Best ways to die and resilience training42:26 Small acts of kindness44:28 Spreading More Positivity to Receive It47:03 You get what you give48:01 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to cut through productivity advice and focus on doing the important things. Explore the difference between being busy and being productive, and discover strategies to eliminate distractions. Find out how to prioritize tasks and overcome procrastination by taking immediate action. Embrace challenges, failures, and a growth mindset to achieve success in self-improvement.

Learn how to attract and choose the right partner for long-term happiness. Discover strategies for increasing the quality of potential partners, avoiding dating mistakes, and recognizing early signs of toxic relationships. Dive into discussions on relationship myths, effective dating screening, and fostering connections that enrich your life. Gain insights on navigating the dating world with confidence and laying the groundwork for meaningful partnerships.

Author Jonathon Aslay shares wisdom on self-worth in relationships, identifying deal-breakers, and cultivating a successful relationship mindset. Explore the secrets to finding the right partner, notice self-defense patterns, and dive into non-violent communication for lasting love.

Explore the psychology of catastrophizing and learn how to build healthier behaviors to calm worries. Discover the impact of detailed narratives on negative outcomes and how reframing perspectives can empower individuals. Find strategies for managing intrusive thoughts in relationships and embrace uncertainty with a four-step process to combat catastrophizing.

Explore the mechanics of love and connection with Topaz Adizes, creator of '12 Questions for Love.' Gain insights on improving communication in relationships, creating emotional intimacy, navigating conflict with empathy, and maintaining passion. Learn about engineering experiences for deeper connections and cultivating a growth mindset in love and life.