How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.

Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.

Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.

There are three main states in which our nervous system operates:

• Sympathetic (fight or flight)
• Parasympathetic (rest and digest)
• Dorsal vagal (shutdown)

They impact our reactions, mental health, and ability to engage with the world.

We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes.

This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset.

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Recommended Books

• Our Polyvagal World - Stephen Porges & Seth Porges

Also worth reading:

• Attached - Amir Levine & Rachel Heller
• The Body Keeps the Score - Bessel Van Der Kolk

Recommended Episodes

• How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
• The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
• Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024

Meet Sam

• Free Call - Schedule Link

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• Watch - YouTube (Growth Mindset)
• Website - GrowthMindsetPodcast.com
• Insta - SamJam.zen
• Newsletter - Expansive Thinking

Chapters:

00:00 Introduction to Polyvagal Theory and the Growth Mindset Connection

04:32 Understanding the Vagus Nerve

06:03 Sympathetic vs. Parasympathetic Systems (fight and flight vs relax and digest)

09:55 The Dorsal Vagal State (shutdown and detach)

15:07 Neuroception: Your Body's Spidey Sense

19:57 Controlling our nervous system

20:53 #1 Breathing Techniques for Calmness

24:59 #2 Managing Stress with Lifestyle Changes

27:55 The Importance of Vagal Tone

29:02 #3 Exercise and Stress Management

30:57 The Neuroscience Behind Exercise and Stress Reduction

32:34 Understanding Trauma and Its Effects on Neuroception

34:07 The Importance of Attachment in Early Development

35:09 #4 Healing from Past Trauma

37:05 #5 The Role of Pets in Co-Regulation

38:23 The Science of Human Connection and Attachment

41:40 Polyvagal Theory in Education and Fostering Growth Mindset

44:05 Applying Polyvagal Theory at Work to Build Productivity

46:57 Strengthening Relationships Through Polyvagal Theory

52:10 Personal Growth, Overcoming Challenges & Practical Tips for a Balanced Life

56:15 Conclusion and Upcoming Episodes

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