The Perimenopause Solution Podcast

Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we talk about how the thyroid, your estrogen levels, & your adrenals rely on healthy mineral status & balance. I touch on why blood work for your thyroid may seem normal yet your minerals can show us if you have a more sluggish thyroid picture than what your bloods are picking up. I also talk about the symptoms of mineral imbalances, why blood testing for minerals is not accurate & what the best test to do is for minerals is & why - plus more! This is a jam-packed episode & a must-listen for anyone wanting to optmise their hormonal & overall health. Grab the Symphony Health sole kit I spoke about on this episode HERE and use the code TARA15 for 15% off. Grab the Bumbleroot powder I spoke about on this episode HERE & use the code TARA15 for 15% off your first order & taraten for 10% off subsequent orders. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In this episode I talk GLUTEN: Is it friend or foe? Should you be avoiding it? How does gluten impact our hormones? Can gluten ever be a part of a "healthy" diet? I share with you my clinical experience with clients as well as some research, which you can find here: https://pubmed.ncbi.nlm.nih.gov/31986568/ https://pubmed.ncbi.nlm.nih.gov/31986568/ https://pubmed.ncbi.nlm.nih.gov/32006368/ https://pubmed.ncbi.nlm.nih.gov/25701700/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772047/ https://pubmed.ncbi.nlm.nih.gov/30060266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ And don't make the mistake of thinking gluten isn't a problem for you just because you don't have an obvious reaction to it! Gluten is a sneaky protein that can contribute to many symptoms that you may not think are related like anxiety, depression, joint pain, and more. This is a must-listen for anyone who values their health and their hormones. In this episode I talk about the Microbiome Labs Wheat Rescue product, which you can purchase HERE by using my practitioner code, (which also gets you 10% off): TaraMegaSpore Also, you can grab my free Healthy Gut Guide HERE, which will get you started on your healthy gut, healthy hormones journey. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Following on from the previous episode, today we dive deeper into gut health & we discuss various infections - like H. pylori & parasites - that can be undermining your hormonal health. These gut infections can wreak havoc on hormones, so settle in & I hope you enjoy! Grab my free Healthy Gut Guide HERE, which will get you started on your healthy gut, healthy hormones journey. You can also grab my probiotic of choice, MegaSporeBiotic, HERE by using my practitioner code, (which also gets you 10% off): TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Welcome to the first episode of The Hormone Balance Solution podcast. Grab a tea & settle in as this is a really important episode. You may want to grab a pen & paper too so you can take notes. In this episode we talk about the imperative importance of gut health for your hormones. The fact is, if you don't get your gut right you won't be able to balance your hormones, (& you don't need gut symptoms to have gut issues!). Gut health is FOUNDATIONAL to hormonal health & this is why I'm starting the podcast off with this topic. In this episode I mention that I have a free Healthy Gut Guide you can grab HERE, which will get you started on your healthy gut, healthy hormones journey. You can also grab my probiotic of choice, MegaSporeBiotic, HERE by using my practitioner code, (which also gets you 10% off): TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Perimenopause Solution, I bring to you, the TPS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.