004: The Critical Role Minerals Play In Hormone Balance

Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them.

In this episode we talk about how the thyroid, your estrogen levels, & your adrenals rely on healthy mineral status & balance. I touch on why blood work for your thyroid may seem normal yet your minerals can show us if you have a more sluggish thyroid picture than what your bloods are picking up. I also talk about the symptoms of mineral imbalances, why blood testing for minerals is not accurate & what the best test to do is for minerals is & why - plus more! This is a jam-packed episode & a must-listen for anyone wanting to optmise their hormonal & overall health.

Grab the Symphony Health sole kit I spoke about on this episode HERE and use the code TARA15 for 15% off.

Grab the Bumbleroot powder I spoke about on this episode HERE & use the code TARA15 for 15% off your first order & taraten for 10% off subsequent orders.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.