The Perimenopause Solution Podcast

This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So if you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse, this is the episode for you. Please know; you're not crazy - you're in your 40's. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

On today's episode I'm sharing my story with you. From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've been through the wringer. And I'm sharing this with you so you know I truly do understand where you are as I've been there too. I've had a lot of both physical and mental struggles in my 43 years - and I've also overcome them. I'll be damned if I live a life of mental or physical pain. No way! And you don't have to either. I hope my story inspires you to know that you too can become symptom-free and feel better in your 40's than you did in your 20's. Remember, this is what we do for the women inside The Hormone Balance Solution. To find out more about The HBS or to apply, click HERE. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you're in peri-menopause, can be a waste of your money, and what to do instead. And don't forget, on December 7th I'm hosting a FREE women's hormone training called: The most effective way to end the hormonal imbalance rollercoaster without birth control, going on a restrictive diet, or wasting money on testing and supplements you don't need. Make sure you register for that HERE as it will be jam-packed with important information you need to know. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women's hormonal health restoring program. This gives you some great insight into what it's like to work with myself and my team. I hope you enjoy this peek inside The HBS and if you're interested in learning more about the program please click HERE. And don't forget, on December 7th I'm hosting a FREE women's hormone training called: The most effective way to end the hormonal imbalance rollercoaster without birth control, going on a restrictive diet, or wasting money on testing and supplements you don't need. Make sure you register for that HERE as it will be jam-packed with important information you need to know. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it's not all parasites and stress related) and how your tongue position can affect your hunched shoulders as well as back and neck tension. We also spoke about tongue tie and the epidemic of small jaws and elongated face shapes and why this is ocurring - and how to prevent it. This is a must-listen also for those with crowded teeth too. There is a reason the teeth are crowded and just straightening them isn't always the long-term solution. You can look up RobynAnn on the Australian Association of Orofacial Myology here: https://australianassociationoforofacialmyology.org.au/ And you can book a session with RobynAnn here: https://www.beyondself.com.au/team/robynann-williams/ REGISTER HERE for my upcoming Hormone Balance Training: The most effective way to end the hormonal imbalance rollercoaster without birth control, starving yourself, or wasting money on testing and supplements you don't need. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free!

This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. We spoke about how to tell if you're in peri-menopause, symptoms to look out for, about testing hormones when in your peri-menopause years; should you even bother? What's the best type of testing? We spoke about why hormones are so incredibly important to preserve as we age, about what some of the dangers of low hormones are - especially when we hit menopause and beyond. Jill also dispelled the myths around the fears of hormone replacement therapy and also explained what forms and types of hormones are best - plus so much more! Please enjoy Part 2 of Peri-menopause, menopause, and BHRT with Jill Chmielewski and go back and listen to Part 1 if you haven't done that yet. Jill is such a beautiful soul and I feel honoured to be learning from her inside her community: Pausing Together. This is a place for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google). You can also find Jill on Instagram where she's: @jill.chmielewski and via her website: https://www.jillchmielewski.com/ ---------------------------------------------- REGISTER HERE for my upcoming Hormone Balance Training: The most effective way to end the hormonal imbalance rollercoaster without birth control, starving yourself, or wasting money on testing and supplements you don't need. ----------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. We spoke about how to tell if you're in peri-menopause, symptoms to look out for, about testing hormones when in your peri-menopause years; should you even bother? What's the best type of testing? We spoke about why hormones are so incredibly important to preserve as we age, about what some of the dangers of low hormones are - especially when we hit menopause and beyond. Jill also dispelled the myths around the fears of hormone replacement therapy and also explained what forms and types of hormones are best - plus so much more! Jill is a wealth of information and we had such a fun time chatting that I had to break this up into two parts. Please enjoy Part 1 of Peri-menopause, menopause, and BHRT with Jill Chmielewski. Jill is such a beautiful soul and I feel honoured to be learning from her inside her community: Pausing Together. This is a place for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google). You can also find Jill on Instagram where she's: @jill.chmielewski and via her website: https://www.jillchmielewski.com/ ------------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

In this episode I spoke with Aaron Telford of Baxter Blue - an incredible company doing some wonderful things for the health and wellbeing of people all around the Globe. We spoke about how blue light is destroying not just our eyes and circadian rhythms, (which play a massive role in our hormonal health) but also our skin and our children's health and wellbeing. Aaron also spoke about all the products they have, from daytime to nighttime blue blockers as well as skin and wellbeing products, and about some important initiatives the company has undertaken to help those less fortunate and to support our environment. If you are in need of a pair of blue blockers, (and everyone needs to have a pair of blue blockers) I highly recommend purchasing from Baxter Blue. You can do that at one of the sites listed below by using my code for 15% off: TARA15. You can find Baxter Blue here: Baxter Blue Australia Baxter Blue USA On Instagram: @BaxterBlue ------------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On today's episode I talk about oral health and why it's so important for your overall health, including your hormonal health. I talk about fluoride (and what to use instead), root canals, wisdom teeth cavitations, oral dysbiosis, which bacteria we can see on your GI MAP that comes from your mouth, and so much more. Toothpaste Brands I've mentioned in this episode: RiseWell BOKA I mentioned a special I'm having if you're listening to this in real time: my "Black Friday in October" sale. You can click HERE to read more about these packages. I'm doing things a little differently this year and offering my "Choose Your Own Health Adventure" programs in October. This is so women can get on top of their symptoms before the silly season. We're also giving ladies an extra month - free of charge - on us, (because things tend to slow down over the Christmas period and these packages run for 4 months over the Christmas / New Years timeframe). These packages give you the chance to do the functional testing of your choice with my team and I, outside of my bigger 6 month program, (The HBS).