The Perimenopause Solution Podcast

Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead. And don’t forget, on December 7th I’m hosting a FREE women's hormone training called: The most effective way to end the hormonal imbalance rollercoaster without birth control, going on a restrictive diet, or wasting money on testing and supplements you don’t need. Make sure you register for that HERE as it will be jam-packed with important information you need to know. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution - my 6 month women’s hormonal health restoring program. This gives you some great insight into what it’s like to work with myself and my team. I hope you enjoy this peek inside The HBS and if you’re interested in learning more about the program please click HERE. And don’t forget, on December 7th I’m hosting a FREE women's hormone training called: The most effective way to end the hormonal imbalance rollercoaster without birth control, going on a restrictive diet, or wasting money on testing and supplements you don’t need. Make sure you register for that HERE as it will be jam-packed with important information you need to know. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it's not all parasites and stress related) and how your tongue position can affect your hunched shoulders as well as back and neck tension. We also spoke about tongue tie and the epidemic of small jaws and elongated face shapes and why this is ocurring - and how to prevent it. This is a must-listen also for those with crowded teeth too. There is a reason the teeth are crowded and just straightening them isn't always the long-term solution. You can look up RobynAnn on the Australian Association of Orofacial Myology here: https://australianassociationoforofacialmyology.org.au/ And you can book a session with RobynAnn here: https://www.beyondself.com.au/team/robynann-williams/ REGISTER HERE for my upcoming Hormone Balance Training: The most effective way to end the hormonal imbalance rollercoaster without birth control, starving yourself, or wasting money on testing and supplements you don’t need. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free!

This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN  Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~  and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. We spoke about how to tell if you’re in peri-menopause, symptoms to look out for, about testing hormones when in your peri-menopause years; should you even bother? What’s the best type of testing? We spoke about why hormones are so incredibly important to preserve as we age, about what some of the dangers of low hormones are - especially when we hit menopause and beyond. Jill also dispelled the myths around the fears of hormone replacement therapy and also explained what forms and types of hormones are best - plus so much more!  Please enjoy Part 2 of Peri-menopause, menopause, and BHRT with Jill Chmielewski and go back and listen to Part 1 if you haven’t done that yet.  Jill is such a beautiful soul and I feel honoured to be learning from her inside her community: Pausing Together. This is a place for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google). You can also find Jill on Instagram where she’s: @jill.chmielewski and via her website: https://www.jillchmielewski.com/ ---------------------------------------------- REGISTER HERE for my upcoming Hormone Balance Training: The most effective way to end the hormonal imbalance rollercoaster without birth control, starving yourself, or wasting money on testing and supplements you don’t need. ----------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. We spoke about how to tell if you’re in peri-menopause, symptoms to look out for, about testing hormones when in your peri-menopause years; should you even bother? What’s the best type of testing? We spoke about why hormones are so incredibly important to preserve as we age, about what some of the dangers of low hormones are - especially when we hit menopause and beyond. Jill also dispelled the myths around the fears of hormone replacement therapy and also explained what forms and types of hormones are best - plus so much more! Jill is a wealth of information and we had such a fun time chatting that I had to break this up into two parts. Please enjoy Part 1 of Peri-menopause, menopause, and BHRT with Jill Chmielewski. Jill is such a beautiful soul and I feel honoured to be learning from her inside her community: Pausing Together. This is a place for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google). You can also find Jill on Instagram where she’s: @jill.chmielewski and via her website: https://www.jillchmielewski.com/ ------------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

In this episode I spoke with Aaron Telford of Baxter Blue - an incredible company doing some wonderful things for the health and wellbeing of people all around the Globe. We spoke about how blue light is destroying not just our eyes and circadian rhythms, (which play a massive role in our hormonal health) but also our skin and our children's health and wellbeing. Aaron also spoke about all the products they have, from daytime to nighttime blue blockers as well as skin and wellbeing products, and about some important initiatives the company has undertaken to help those less fortunate and to support our environment. If you are in need of a pair of blue blockers, (and everyone needs to have a pair of blue blockers) I highly recommend purchasing from Baxter Blue. You can do that at one of the sites listed below by using my code for 15% off: TARA15. You can find Baxter Blue here: Baxter Blue Australia Baxter Blue USA On Instagram: @BaxterBlue ------------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group

I’m doing things a little differently this year and offering my "Choose Your Own Health Adventure” programs in October. This is so women can get on top of their symptoms before the silly season.

In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests that give us SO much valuable information that really helps no matter what your symptoms are. I’ve been in this industry a while now and I’ve used and learned about a lot of functional tests. Maybe I’ll change my tune one day about what I think are the best tests but currently these are my two favourites. Dive in and have a listen! I mentioned a special I’m having if you’re listening to this in real time: my “Black Friday in October” sale. You can click HERE to read more about these packages. I’m doing things a little differently this year and offering my "Choose Your Own Health Adventure” programs in October. This is so women can get on top of their symptoms before the silly season. We’re also giving ladies an extra month - free of charge - on us, (because things tend to slow down over the Christmas period and these packages run for 4 months over the Christmas / New Years timeframe). These packages give you the chance to do the functional testing of your choice with my team and I, outside of my bigger 6 month program, (The HBS). ------------------------------------------------- Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I’m running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I’m @TaraThorneHealth) we’ll give you my 6 week Happy Hormones course - for free!

In this episode I challenge the notion of; "I've tried everything". You see, I hear this a lot from women but the truth is, often they've not actually tried “everything" - and this should give them hope. There's often so much more to explore and I explain it all in this episode. I go down the list of things you must look at before you say “I’ve tried everything!”. See how many you can tick off. You're NOT destined to live in pain, or with mood swings, or with debilitating PMS, or with headaches, or with fatigue, and so on. Before you conclude that you’re a “lost cause” (you’re not), listen to this episode.  I’m doing things a little differently this year & hosting my annual Black Friday Choose Your Own Health Adventure SALE in October. Why? 👇 What I’ve witnessed is that women want more time - BEFORE the holidays - to cement healthy habits & get themselves into an optimal health state before the festivities hit. It’s a good idea to go into the holidays with robust health because ultimately we may indulge a little during the holidays.  Also, around the holidays my team & I take a well deserved break. Everyone shuts down for a week or so over Christmas & new years so I wanted to give you an extra month - on us - free of charge - because the holidays aren’t a normal time of year.  So if you want to do some functional health testing outside of my 6 month program (The HBS) these smaller programs are for you!  This is a once yearly opportunity to work with me and Michelle to do testing of YOUR CHOICE! We only have space for a limited number of ladies so hop on the waitlist to be the first to find out when this special becomes available. Waitlist HERE. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group