The Perimenopause Solution Podcast

In this episode we discuss testosterone - an absolutely critical hormone for women that starts to decline in our 20’s. Testosterone plays a much bigger role in a woman’s body than simply supporting libido. It protects us from breast cancer, alzheimer's, supports our mood, supports our motivation, boosts our metabolism, and SO much more. I break it all down for you in this episode, so settle in and enjoy. Please also share this episode with a friend if you think they’d benefit from listening, as this is little known but hugely important information for women everywhere. Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what “mindset work” really means. Don’t skip over this episode because your mindset may be the very thing holding you back in your healing. It doesn’t always feel fantastic to admit when we have work to do here, but we ALL have work to do when it comes to our mindset. That’s what makes us human, and that’s part of our ever-evolving journey. 

This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that’s very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It’s all about getting to the root cause of what’s driving the pain for them, and that’s what this episode is all about. I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain. Here are the links & discount codes to the brands I mentioned on this episode: Sole water by Symphony Health: Use code Tara15 to save 15% Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15% Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds

I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It’s all about getting to the root cause of what’s driving the pain for them, and that’s what this episode is all about. I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain. Here are the links & discount codes to the brands I mentioned on this episode: Sole water by Symphony Health: Use code Tara15 to save 15% Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15% Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds

In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep. There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better. Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off

We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more. I hope you enjoy this episode and make sure you check Joovv out HERE Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you’re on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you’re on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you’re on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

From PMS in my early 20’s to the heartache of postpartum anxiety and thyroiditis in my 30’s - I’ve been through the wringer. And I’m sharing this with you so you know I truly do understand where you are as I’ve been there too. And you don’t have to either. Remember, this is what we do for the women inside The Hormone Balance Solution. To find out more about The HBS or to apply, click HERE. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you’re on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Can we please stop demonizing cholesterol already? Cholesterol is not the enemy. In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol. I also tell you which blood tests you want to consider getting regularly to ensure your ticker is in tip top shape, and I explain the potential dangers of statins and the narrow-minded viewpoint of trying to lower cholesterol. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you’re on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.