22: All about cholesterol, (& how it doesn't cause heart disease)

Can we please stop demonizing cholesterol already?

Cholesterol is not the enemy.

In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol.

I also tell you which blood tests you want to consider getting regularly to ensure your ticker is in tip top shape, and I explain the potential dangers of statins and the narrow-minded viewpoint of trying to lower cholesterol.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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