Longevity Optimization with Kayla Barnes-Lentz

Explore the world of biohacking with Matt Gallant and Mr. Noots as they discuss the importance of digestive health and assimilation, the development of potent enzymes and probiotics, and the impact of nootropics on cognitive performance. Learn about personalized nootropic stacks, brain transformation techniques, and the quest for peak mental and physical performance through bio-optimization.

Dr. James DiNicolantonio discusses the importance of salt for body temperature and digestion, optimal salt consumption levels, benefits of liver and heart blends, significance of minerals for hydration and brain health, concerns about reducing salt in foods, misconceptions about food and metabolic health, and optimizing health through diet and biohacks.