The Genius Life

Valter Longo, a professor of gerontology and biological science at USC, discusses fasting and the Fasting Mimicking Diet. They delve into the impact of fasting on aging and its connection to genes, nutrients, and cancer. They also debunk nutrition notions and emphasize the importance of scientific evidence in evaluating diets.

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-7-why-you-probably-need-to-eat-more-salt-james-dinicolantonio-pharmd

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger

In this discussion, Robert Krikorian, a leading researcher on cognitive aging, unlocks the secrets of diet's impact on brain health. He delves into the ketogenic diet, exploring how it can potentially enhance cognitive functions, especially for those facing mild cognitive impairment. Krikorian also highlights the power of blueberries, packed with anthocyanins, in reducing dementia risk and boosting memory. His insights weave together nutrition, lifestyle, and the science of aging, making a compelling case for dietary interventions in cognitive health.

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor

Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-2-the-1-hack-that-changes-your-life-sarah-anne-stewart

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner