The Genius Life
Max Lugavere
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books
14 snips
Aug 14, 2019 • 1h 8min
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
Nutrition and brain health expert, Max Lugavere, discusses brain-boosting foods, nootropic supplements, keto, stress relief, and his coined term 'keto fluid' in a live studio audience. Topics include optimizing brain health with nutrients, managing stress, exercise benefits, intermittent fasting techniques, protein intake, veganism doubts, and traditional medicine practices.
Aug 7, 2019 • 1h
67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, & investors.
8 snips
Jul 31, 2019 • 1h 14min
66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
Jul 17, 2019 • 59min
65: How to Have More Mind-Blowing Sex | Emily Morse, PhD
Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!
Jul 10, 2019 • 1h 7min
64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD
Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.
Jul 3, 2019 • 51min
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.
Jun 26, 2019 • 36min
62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh
Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
Jun 19, 2019 • 1h 6min
61: How Meat Can Be Good For You and the Planet | Anya Fernald
Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.
Jun 12, 2019 • 1h 6min
60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander
Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.
Jun 5, 2019 • 1h 8min
59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina
Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.
